171. Burnout

Unrealistic expectations and increasing workloads have been present in higher ed for a long time, but have been exacerbated by the pandemic. In this episode, Dr. Rebecca Pope-Ruark joins us to talk about the realities of burnout and the need for self-care.

Rebecca  is a Teaching and Learning Specialist for the Center for Teaching and Learning at Georgia Tech. Rebecca is the author of Agile Faculty: Practical Strategies for Managing Research, Service, and Teaching, the co-editor of Redesigning Liberal Education: Innovative Design for a 21st Century Undergraduate Education, and is currently completing a new book on burnout and women faculty.

Show Notes

  • Project board with three columns: Backlog, Work in progress and done. The Done column is layers of stickynotes and the work in progress only has a few items.
    Rebecca Pope-Ruark’s current project board

Transcript

John: Unrealistic expectations and increasing workloads have been present in higher ed for a long time, but have been exacerbated by the pandemic. In this episode we talk about the realities of burnout and the need for self-care.

[MUSIC]

John: Thanks for joining us for Tea for Teaching, an informal discussion of innovative and effective practices in teaching and learning.

Rebecca: This podcast series is hosted by John Kane, an economist…

John: …and Rebecca Mushtare, a graphic designer.

Rebecca: Together, we run the Center for Excellence in Learning and Teaching at the State University of New York at Oswego.

[MUSIC]

John: Our guest today is Dr. Rebecca Pope-Ruark. She is a Teaching and Learning Specialist for the Center for Teaching and Learning at Georgia Tech. Rebecca is the author of Agile Faculty: Practical Strategies for Managing Research, Service, and Teaching, the co-editor of Redesigning Liberal Education: Innovative Design for a 21st Century Undergraduate Education, and is currently completing a new book on burnout and women faculty. Welcome, Rebecca.

Rebecca Pope-Ruark: Thank you so much for having me… big fan of the show.

John: Happy to have you here.

Rebecca: Today’s teas are… Rebecca, are you drinking tea?

Rebecca Pope-Ruark: I am. I take teaching and tea very seriously. So I’m drinking PG Tips from England this morning.

John: We have some of that in our office.

Rebecca Pope-Ruark: It’s a favorite. [LAUGHTER]

John: I still have some Christmas tea with cinnamon.

Rebecca: Yum.

Rebecca Pope-Ruark: mmm, sounds lovely.

Rebecca: And I’m on I think my last pot of my loose leaf Scottish breakfast tea.

Rebecca Pope-Ruark: Ooh.

Rebecca: I’ll have to move on to something else.

Rebecca Pope-Ruark: Yum. I’m a big fan of Irish.

Rebecca: The Scottish was a discovery for me during the pandemic, and I’ve been a little obsessed.

Rebecca Pope-Ruark: [LAUGHTER] I’ll have to try that

Rebecca: My grandmother’s from Scotland, so maybe it’s that. I don’t know.

Rebecca Pope-Ruark: Yeah, my grandmother’s from England. So I gravitate towards the English breakfast tea. [LAUGHTER]

John: We’ve invited you here to discuss your work on faculty burnout. Perhaps we could begin by describing what burnout looks and feels like.

Rebecca Pope-Ruark: Sure. So the World Health Organization defined burnout recently as a workplace related syndrome characterized by unrelenting stress that is unmanageable, specifically in the workplace. So that’s the definition that we’re mostly working from right now. And burnout has three characteristics that you can be on the lookout for. First, there’s exhaustion, so that mental, intellectual, emotional, exhaustion, where it’s just difficult to get out of bed in the morning, because everything is so tiring. The second sign is cynicism, or depersonalization. There’s cynicism toward the people that you work with, towards the job that you’re doing. You stop being people really as individuals, and they seem more like kind of an amorphous group. And then the last one is this lack of a sense of meaning or accomplishment. It becomes difficult, if not impossible, to see the value of the work that you’re doing. We all kind of know what those three things feel like at the end of the semester. But this burnout, as we’re defining it, by the World Health Organization, is a sustained pace of unrelenting stress. And that looks different for everyone. And you can look for common signs like pulling away and isolating from the work context, unexplainable anger, an inability to concentrate or sustain thought to the level that you’re used to, and an inability to write for some folks. And that was one of my problems when I went through burnout. So those can be kind of heartbreaking things and not knowing what’s going on with that. And then if you don’t have a language for burnout, it can often feel like shame, because you can’t emotionally and intellectually do what you’ve always done. And the brain just doesn’t work that well under that kind of stress.

John: And during a pandemic, those things become much more serious. And a lot of it is people are trying to reach the standards they had set for themselves, but aren’t quite able to during the circumstances, and that gets really frustrating. So why do we set such high standards for ourselves and each other at any time, but during a pandemic, in particular?

Rebecca Pope-Ruark: Oh, it’s endemic to the culture of higher education. The people who are attracted to higher education often come from a kind of a similar personality type, not to say that that’s a total stereotype. But we all have kind of a predilection toward achieving and excellence and knowledge and lifelong learning. And those are wonderful things. But when they get taken to a certain extreme, it becomes really difficult to see past this kind of expectation escalation, every step has to be a little bigger than the last step. And that’s an expectation. It’s not necessarily just something that we put in our own head. So higher education culture really does push that on us in a lot of ways. Burnout, specifically, is really hard in, like I said, the caring work like health care and teaching. And we have to think about: “What are the positive rewards on that?” So sometimes burnout comes from not enough rewards, from not enough positive interactions. And those can be part of the stress, and we have to really think that workplaces cause burnout. The definition and the research that we see says it is very workplace specific. But that doesn’t necessarily mean if you move over to another job, that those kinds of things are going to go away, especially in higher education, because the culture, the expectation escalation, there is kind of an unrelenting pace, and there’s no room to just kind of fit and be content or rest. And one thing I do want to point out too is that burnout itself is not a mental health illness. It’s a syndrome associated with stress. So there’s more that you can do to manage burnout, before it gets bad if you can catch it early enough.

John: For faculty,referring to what you said earlier, one of the symptoms is perhaps dehumanizing your students and, as you said, treating your students as this amorphous blob, rather than as individuals. And I think we often hear some of that in some of our colleagues who’ve reached their limit by the end of the semester, but when that becomes persistent, it becomes I think, a more serious issue.

Rebecca Pope-Ruark: Yeah, that was definitely my problem when I went through my own severe burnout. I was a teacher’s teacher, right? I mean, That was all I wanted to do. My entire tenure case was built on teaching and scholarship of teaching and learning. So when I started to pull away from my students, when I started to feel very negatively about them and their concerns, I was a tenure track faculty member tenured for 12 years plus five years teaching undergraduates with graduate students. So at that point, you’ve kind of seen everything in a way it feels like,so the compassion fatigue starts to set in, because it becomes repetitive for you. It’s the same thing over and over again. And that’s exactly where students should be. Right? That’s their developmental age. Of course, they should be there. The compassion dries up, and the empathy starts to dry up. And that’s a pretty big sign to look for burnout.

Rebecca: How does this impact newer faculty or mid-career faculty differently than faculty that have been around for longer?

Rebecca Pope-Ruark: In some ways, I don’t feel like, at this point, there is a big distinction. I think we can all be prone to it. I think we are all prone to it. I think we probably experience in different ways. And by the time I went through my burnout, I was relatively close to going up for full professor and had been successful and was pleased with my career. But it just wasn’t the same anymore. I couldn’t find joy in it anymore. I started having panic attacks just going to campus. Those are signals to look for. And I think we all go through ebbs and flows. Yes, it was more stressful as a junior faculty member, especially given the expectations of graduate students coming out these days. It’s crazy. And what graduate students need to do and be prepared to get those few rare tenure-track positions is exponentially bigger than what I had to do when I finished my PhD 14 years ago. And especially in the pandemic, those poor junior faculty are thinking about their tenure clock, they’re thinking about the tenure case, they might have caregiving responsibilities at home. When do you have time to write? This kind of unrelenting stress makes it really difficult to focus and difficult to think. And I think a lot of the folks who are being productive now, that’s amazing. It could be a coping mechanism that some of us don’t have or don’t have the luxury of. So I really do feel for junior faculty, especially when all of those things are so uncertain. What’s the clock look like? How do you account for the time and publication and presentations in your clock? And I think burnout can be kind of common right after receiving tenure for folks, because there’s a sudden, “what if” kind of that midlife crisis there too. But it depends on how your workplace is kind of playing out in a lot of ways and that the people that you’re engaging with, the activities that you’re doing, things that you are responsible for, that you feel like you can’t step away from. So I think we can all be prone to burnout at any point, if we’re not at least on the lookout for it.

Rebecca: One of the things that you hinted at and that we’ve talked about on a previous podcast related to the pandemic is some of the particular challenges that affect women or faculty of color or contingent faculty who may have some of those additional caregiving responsibilities or other things that are happening if they’re working from home.

Rebecca Pope-Ruark: Right. And we know from higher education research that women, faculty of color, and contingent faculty, especially, tend to teach larger numbers of students. So they’re already doing significantly more emotional labor on our campuses than we might know. Because it’s hidden, it’s silent. And these populations are often called to do more significant service, more significant mentoring. So more time means more and more potential for secondary traumas on top of all the quote unquote normal workload, and whatever might be going on for them at home as well. It could be childcare, it could be eldercare, it could be a number of different things that they didn’t expect, or they didn’t have on their plates necessarily during work hours. So it’s going to impact time, it’s going to impact attention, the ability to research and write, and it’s just a heavy emotional load. Faculty, for the most part, are not trained counselors. We don’t have that skill set, necessarily. And we shouldn’t be asked, necessarily, to be counselors. But we need some skills to help our students as we’re all going through this unrelenting trauma right now, it’s impacting all of us. So we have to build up our own mental health and our own resilience to be able to help our students work through what they’re going through. And as a woman faculty member, faculty of color, we work with more students, and we see more students and students may be more comfortable talking to us about the struggles that they’re having. So how do we engage with them and point them to the resources that they need? We can be empathetic, but if you’re not a trained counselor, how do we connect them with the resources that are going to help them? And I think one blessing right now is that student mental health had been an issue that was gaining a lot of attention and a lot of traction in higher ed, so there are much better systems in place at many institutions for student mental health, as resources are available. So if we know what those are, we can direct our students to them, and we can ask them for help in helping our students. But we can’t help others if we aren’t helping ourselves. How do we take care of ourselves so that we can take care of our students as well, whatever that means for you?

John: What are some strategies that faculty could use to help mitigate burnout, to make it less likely, or at least reduce its impact?

Rebecca Pope-Ruark: There’s a lot of things we can think about. And depending on how far down the scale you are in burnout therapy might be the best option. And that’s something to talk to your mental health care provider about. Most institutions have EAPs that might offer you some initial conversations with a mental health professional or a coach. So you could take advantage of that to kind of see where you are. Another point of, I don’t want to say diagnosis, but another point of maybe a way to kind of see where you are on a scale is to check out the Maslach Burnout I Inventory. Christina Maslach. It’s kind of the grande dame of burnout research. And she and her colleagues have one of the most validated scales for burnout right now, and inventories. So if you Google that, there’s a $15 version for educators, and that’ll show you where you are on those three dimensions of burnout, so you have a sense of what the challenges are, so that you can direct your attention to those specifically. When I took it, I was almost off the charts. So I waited way too long, because I didn’t have a language for what was happening to me. And I didn’t know how to talk about it. I didn’t want to talk about it, because it was shameful. I couldn’t think straight anymore. I couldn’t decide what to eat for lunch, I had a panic attack when I got near campus. So if you’re a kind of a hard charging academic, and those things start happening to you, you start questioning “What is going on?” And how do you not display that weakness to other people. So the first thing after therapy, if that’s what you need in diagnosis, is connection. And that’s one of the earliest things that’s going to go, because you do start to isolate yourself. But once I started talking about my burnout, people came out of the woodwork, which is both good, because people are talking about it, and both terrible, because there are so many folks who have told me their stories, and they’re just sad… not just that their mental health, but their physical health has been impacted by burnout. So I think we can do a lot of things. Connection is the first thing and that might be talking to a trusted circle of folks around you that may or may not be in higher education, reaching out to folks in your counseling centers if those are available, reaching out to your centers for teaching and learning and faculty development, they might have coaching opportunities for you or, I know that my institution, we’re talking about how we can develop some programming for our faculty that they can come into and get a conversation and see that they’re not alone, which is a big part of starting recovery, honestly. So some of the things that I do recommend are redefining what your sense of productivity is. We talked a little earlier about that sense of expectation escalation. Once you’ve written a paper in this journal, you need to get into a better journal, you need to get into another better journal, then you need to get a book contract. And once that book is out, everything else needs to be a book with a better publisher. It’s almost never ending. When do we be content? I talked to one faculty member who was at an institution where the administration felt like there weren’t enough women in full professorships. So they wanted to hold events to convince women to go up for full professor. But many of the women at that institution were content where they were, and they had fulfilling careers. They had fulfilling family lives. They were happy at that thought in their career, which is sometimes kind of rare, I think, you know, to feel that kind of contentedness. So why push that just for kind of a sense of it almost feels like kind of a performativity of that. So rethink what productivity means. The uncertainty seems never ending. Now that the vaccines are out, I think maybe we have some hope that there’s an end in sight. But that doesn’t necessarily make it easier to write right now or do your research, especially if you’re doing research with people that you can’t interact with right now, whether that’s colleagues or contributors or a population that you study, right? It’s difficult. So what can you do now? and what is reasonable? And I think there needs to be transparency with administration at this point. They need to be having conversations about what’s reasonable right now, when we’re going through this. Not that this year is a total waste by any stretch. But we need to temper expectations for what productivity means and what we can realistically do right now. Some other options are setting some boundaries for yourself. Self care is a buzzword, we all talk about self care, the need to take care of myself, but we often think of it in a very superficial way: I’m going to get a massage, I’m going to get a pedicure, I’m going to go fishing for the weekend. And those are wonderful things, but they don’t necessarily take care of you in the long run. They don’t necessarily take care of your mental health in the long run. So setting boundaries is one of the key ways that you can take care of yourself. Brene Brown talks a lot about boundary setting and how to hold those boundaries. So that’s a resource to look into. But if we set boundaries for ourselves, we can model that for others, as well, right? We can’t start changing the culture of productivity until we all start thinking about what we’re doing and how we do it. And how we model those things for folks who are upcoming,

Rebecca: Sometimes setting boundaries can be difficult, at least initially. But I’ve discovered, and I think others will discover this too, that if you start small, it becomes a habit, and you can make bigger boundaries. And it really does help to have those boundaries, either in time or expectation boundaries in terms of how fast to respond to students. And once you have the boundaries set and you are okay with them, it’s pretty easy for other people to respect them, but you have to respect them yourself.

Rebecca Pope-Ruark: Yes, absolutely, it’s like sending that time aside in your calendar or really committing to not checking email after 5pm and those kinds of things that we just kind of take for granted.

Rebecca: It’s so hard.

REBECCA P. It really is.

John:…and sharing those with your students can be helpful too, so that they know they should not expect a response at 2am or at 6am. Because otherwise, they might feel neglected if they don’t get an immediate response. But if they know that there are certain times when you will not be responding, they’re much more willing to accept it.

Rebecca: Or even sharing that your response time is at a weird time I respond at 5am. Because I have a small child. And that’s when I can.

Rebecca Pope-Ruark: Yeah, whatever boundary works for you.

John: I do have to say, our administration has been really good about this. Our Provost, at the end of his email, has a message saying he does not expect responses out of work hours or over weekends, I don’t remember the exact wording, but basically, he’s letting us know that we don’t have to respond right away. He’s writing to us when he has a free moment. But he expects us to do it when we have time during our regular work time. The Dean of Arts and Sciences has been wonderful in working with faculty and encouraging them to take breaks to do other things, to get away. And that’s been really helpful for faculty here.

Rebecca Pope-Ruark: One thing that I think people can find helpful too, is hobbies. And I think sometimes when we’re kind of in the ruts and the hustle and the bustle, we let those things go by the wayside. But if you have a hobby or a pastime, that is kind of encompassing, and that helps turn your brain around… I ride horses, my husband has motorcycles… so, those are things that you have to focus on, you don’t want to not be mentally present if you’re on a horse, right? [LAUGHTER] …that’s not some place you want to be. So hobbies, whether it’s painting or music or garage science, whatever it is that makes you turn the brain off and think about things in a very different way, can be extremely helpful for your mental health as well.

Rebecca: And fun.

Rebecca Pope-Ruark: Yes. [LAUGHTER] Let yourself have fun.

Rebecca: Imagine that.

REBECCA P.: I’m a terrible horseback rider, I’m never gonna compete. [LAUGHTER] But, it’s fun. So, let yourself have that. When you see competition everywhere. I mean, that’s a feature of higher education as well, because there’s always someone who’s a little bit better than you doing a little bit more than you, that becomes the bar. And going back to that idea of how can we be content where we are. Striving is good lifelong learning is good, but when it becomes this unrelenting pursuit without a purpose behind it, that’s when we need to stop and think because burnout can be close behind that.

John: You’ve also suggested in some of your writing that during a pandemic, we should accept some degree of mediocrity in our work. That we can’t expect to deliver our courses in the same way we’re used to, or necessarily at a very high level of quality. I think that’s a very helpful suggestion.

Rebecca Pope-Ruark: John, I get kind of in trouble for using the word mediocrity. But as academics know, our standards are very high, whether that’s in your research or your teaching and service. Really, what I’m arguing is, take a step back, or take two steps back. We are not in a place as a society where we can have really deep thoughts, for many of us. And the more we beat ourselves up for that, the worse it’s going to get. And the worst burnout is going to chase you. In addition to all the trauma that we’re getting from the pandemic, and all the social injustice in the world. Really what I mean is taking a couple steps back, you can still be rigorous, you can still do good courses, your students can still learn in whatever context, if you are flexible in ways that you might not have been before. I think common humanity is really important. We may be seeing the humanity of our students in very different ways. And they’re seeing our humanity in very different ways now, and that’s a good thing. Because they know that we’re not robots, and they’re not alone in the things that they’re feeling and that we’re concerned, we’re struggling, we are experiencing the burnout that they may be experiencing as well. So if we can be human with them, if we can lower some of our standards. And again, that sounds bad, you don’t want to lower your standards, but you can get there in different ways. There might be different ways than high stakes exams, for example, which we know are already very complicated emotionally and intellectually when you’re doing them in a fully remote course, for example. There’s a lot of things there to consider. So how can we help our students learn in ways that are productive, maybe a little bit more fun, but still focus on the learning and the learning objectives, rather than what you have always done in the past. And your students will appreciate that too.

John: And that’s not a bad strategy under any circumstances, but especially during this pandemic. But just as faculty are experiencing burnout, so are many of our students. I know a lot of students sort of faded away. And we heard the story from many of our colleagues this past fall, that students were getting burnt out from all the hours they were spending in Zoom. And what they felt was an increase in the amount of work demanded from them, which may or may not have been the case, but certainly it felt that way to them. What can we do to help our students avoid burnout? You’ve suggested that a little bit by doing some things that are a little more engaging, and perhaps more fun ways than just taking high-stakes exams. Not that there’s much that could be more fun than that. [LAUGHTER] But what can we do to help our students get through this, perhaps, while still meeting those learning objectives?

Rebecca Pope-Ruark: Well, I think the first thing we can do is listen to them. So I have a lot of colleagues to our maybe weekly doing very short check-ins with their students maybe via Canvas survey or Qualtrics. Just, “How are you doing?” “Where are you in this unit?” “What’s still unclear to you?” …those kinds of things. So they’re checking in on their students’ stresses regularly. And these aren’t long surveys by any stretch. You can do more active learning with your students. I think one of the reasons that students might be feeling like there’s more work is that when we’re switching to more lower-stakes assignments, and more of those, it seems like more work, because you now have 10 homeworks, instead of two giant tests. So it feels like more work. So I think part of it is really looking honestly at what you’re asking your students to do. And is it comparable? …because it should be comparable, or even maybe a little less. But if you have other opportunities for them to engage, whether it’s in the hybrid environment, or in a remote environment, that there are different ways for them to engage the material, to engage with you. And explain why you’re doing things the way you’re doing them. Why is this a great project? Why are you doing these smaller quizzes instead of the big test? And focus on the learning aspects of those not the “I’m not doing big tests, because cheating is rampant…” That’s not going to help anyone. [LAUGHTER] So I’m doing this because it’ll help you learn over time, and it’ll help me see how you’re doing and check in with you, and we’re all going to get to where we were going, we’re just going to get there maybe differently than we would if we were all face to face all the time.

Rebecca: One of the things that I started noticing or that students were disclosing to me is that having more asynchronous opportunities was feeling like more work because they weren’t used to having to manage their time. So, although maybe the same amount of time was being spent on task, it wasn’t being curated in the same way, they might come into the classroom and do some active learning during class time. And maybe we were expecting them to do something similar outside of class on their own, but now that just felt like crazy big ask.

Rebecca Pope-Ruark: And when you move big class discussions to a discussion board, suddenly they have to write things instead of have a conversation. So that does feel like more work. And in some ways it is, especially when it’s asynchronous, because then it’s over time, you have to keep going back to this discussion, rather than having it in class for an hour. So I think we just have to think about some of the realities associated with this. And I think we have to be listening to the folks who are experts in online education. It’s a different medium, there’s a lot of different pedagogical challenges and opportunities. But that’s another faculty stressor right now is many of us are completely pushing and flipping and hybridizing in ways that we never expected to be doing. So it’s another case of common humanity, right? So you can tell your students that this is unusual for you, you’re learning along with them in that sense. So that feedback from them is really helpful to make sure that they’re learning the way you want them to be learning and working toward the course objectives. But still in a fair and consistent way with the learning objectives.

Rebecca: Noticing behind you that you’re practicing what you preach with a backlog and works in progress and done….it looks like an agile project board. [LAUGHTER]

REBECCA P.: It is.

Rebecca: Can you talk a little bit about how some of the strategies in Agile Faculty might help in addressing burnout?

Rebecca Pope-Ruark: Sure. I think when you distill Agile Faculty and process down to its core, it’s about prioritizing and breaking things down into small chunks of work. I mean, that’s at the basic. You can layer the other things on top of it and the processes and the meetings. But I think visualizing the work, breaking down the work into small doable chunks, the example that I like to use as if you write literature review on your to do list, it’s gonna stay there for a month. And it’s gonna haunt you. Because there are a million little things you need to do to write a lit review. But if you break those down, and you visualize them, like the board behind me (and I can send everybody an image of that for the show notes, if that’s helpful), when you break them down and you see them, it doesn’t feel like you need eight hours of totally open time to do this thing. This thing might take an hour, this thing might take a half an hour, and it builds up over time, and you can see that. And seeing that visual progress is a wonderful psychological boost, especially if you use a physical board. I would love to do a study about what psychologically happens to people when they move sticky notes on a board. My students regularly cheer when they move something into the done column. They feel that success. So breaking things down as small as you can, realistically, of course, and then prioritizing what you can do now, and then just working consistently on small chunks when you have time.

John: And you also mentioned that there are a number of apps available for those people who are working on activities and groups. Could you share some of the apps that people might use for collaborative work online during this time?

Rebecca Pope-Ruark: Yeah, I mean, you always have Google Suites… that’s helpful. Trello is a board software that I know people use, that you can set up lanes and things like you can on a board, if you need to do that digitally. Padlet might be another thing that you might be able to use. I love Mentimeter, so I’m trying to think if there’s a connection to Mentimeter, but I’m not sure that there is. [LAUGHTER] I don’t think that there is.

John: Jamboard, maybe?

Rebecca Pope-Ruark: Yeah, probably. Anything that kind of looks like a digital whiteboard, and those kinds of things,where you can put squares or sticky notes and things like that you can use. I’m a big proponent of a physical board, but that’s completely unrealistic right now. So something like Trello doesn’t have a huge learning curve. Padlet does not have a huge learning curve. So those are software’s that are available free that students can use, and that you can use with your research teams. And the nice thing about the boards as well when they’re digital, especially for student teams, for research teams, too, is that when you, as a faculty member, have access to those, you can keep track about what students are accomplishing, and not in a surveillance way but in a learning way. Okay, they seem stuck here. This thing hasn’t moved for a while. So I’m gonna have a conversation with this group. Or, most of the group seems stuck in this particular piece of the assignment, so let’s have a conversation about that. So it opens up opportunities for just-in-time learning as well, when you can physically see their progress.

Rebecca: I’ve used Trello with students and they had no problem catching on to how to use it, you can also make templates to get them started, so if they’ve never done any project management like that before, you can get them going pretty easily, which can be really helpful too. And they really appreciated learning how to manage their time. And this is a way to manage their time, just like faculty sometimes need to learn how to manage their time.

Rebecca Pope-Ruark: Yeah, I frequently talk to faculty who, it kind of occurs to them, when they attend one of my workshops that they just assume that their students knew how to collaborate. They teach students how to write a lab report, they teach students how to give a good speech, those kinds of things. We don’t teach them necessarily how to manage their time or to collaborate successfully, and even just spending a little time on that could pay huge learning dividends for the students. So we need to think about some of the things that we take for granted.

John: Are there any other topics that you’d like to address that we haven’t addressed yet?

Rebecca Pope-Ruark: Yeah, I think I would like to just remind people that we need to normalize burnout through having the conversations about it, that this is not something that shameful, especially now we’re all struggling. And it’s not even creeping up on us anymore. It’s there, and it’s present. And it’s something that you can recognize, it is something that you can deal with the signs of. And across that spectrum, there’s a variety of ways to do that, but I think we need to normalize the conversation, but we need to change the culture that makes it normal. This is a cultural issue. Workplaces lead to burnout. Yes, as members of that culture, we perpetuate it, but it’s not going to change unless we really start arguing against it…modeling different things for junior faculty, for our graduate students, for our undergraduate students, and make those changes that live up to the values of lifelong learning and the pursuit of knowledge in ways that don’t become so competition based and kind of so capitalistic that we don’t lose track of the real reason and the purpose that we’re there.

Rebecca: Yeah, this is so important, and I think right now, during the pandemic, people are a little more willing to start to shift the culture. And so, although we don’t want to always say that there’s a silver lining with a pandemic, it’s one of those places where it’s a strategic time to start making change.

Rebecca Pope-Ruark: Yes, absolutely.

Rebecca: So we always wrap up by asking “What’s next?” But that sounds very, very, very perpetuating of such a culture, it could be fun. [LAUGHTER]

Rebecca Pope-Ruark: Well, I’m looking forward to a quiet Christmas with my husband and Zooming with my family as much as possible.over the break, I will be working on the burnout book, and I’m starting my own podcast. So, I’m playing with that, which is a lot of fun. So that’s what I’ll be doing, hopefully reading some books and trying to set boundaries for when I do work and when I let myself relax.

John: Could you ell us a little bit about this podcast?

Rebecca Pope-Ruark: Sure. I’m calling it The Agile Academic, it’s a podcast for women in higher education, and it’s going to be an interview show. I’m gonna launch it in January. And really, it’s just an excuse for me to talk to really cool women in higher education and around the higher education space. I think, again, one of the silver linings that we hate to call silver linings, is I feel like I have reached out to talk to more people than I ever would have without this, to have conversations with people I admire that I follow on Twitter that I would love to just have a conversation with. I was enjoying not so much that I said, “Why don’t we record these and let other people kind of peek into these conversations?” So the first season will be out in mid-January, and I’m really excited about it. It’s a lot of fun.

Rebecca: Sounds really exciting.

John: Have you set up a site yet?

Rebecca Pope-Ruark: Yeah, for right now, if you just send them to RebeccaPopeRuark.com, that’ll get them to the main site. And then there’s a tab right now that says “Listen to Me”, which is kind of selected stuff. And I’ll put the podcasts on there, too.

Rebecca: I look forward to listening to that.

John: I am too. And we started the podcast, mostly to do some professional development. But one of the things I think I’ve enjoyed the most. And I think Rebecca has too, is the ability to do exactly that, to talk to some of the people we admire the most and who are doing some really interesting work that we’d like to learn more about.

Rebecca Pope-Ruark: I wanted to do one for a long time. But I realized very quickly that I don’t like talking to myself, you know? [LAUGHTER] And if you’re gonna write a script, I’m a writer. So by the time I have a script, that’s like six blog posts, so, why should I record it? Yeah. So I’m excited with the interviews and talking to some great ladies.

Rebecca: Well, thank you so much for joining us and sharing some really good advice. I hope the conversation about burnout really does open up and that more people have the conversation, see it as normal, and that we start to really shift that culture.

Rebecca Pope-Ruark: Absolutely. Thank you for having me.

John: Thank you. We’re looking forward to your new book. And I think we both really appreciated your past work. Rebecca has actually used some of this in her classes.

Rebecca Pope-Ruark: Oh, great, great. I hope it works well for you.

Rebecca: Definitely.

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John: If you’ve enjoyed this podcast, please subscribe and leave a review on iTunes or your favorite podcast service. To continue the conversation, join us on our Tea for Teaching Facebook page.

Rebecca: You can find show notes, transcripts and other materials on teaforteaching.com. Music by Michael Gary Brewer.

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170. Preparing for Spring 2021

The global pandemic forced many faculty to rapidly transition to new teaching modalities during the spring and summer of 2020, substantially increasing faculty workloads. In this episode, Dr. Carmen Macharaschwili joins us to explore some strategies that faculty might use to prepare for and manage the challenges of the spring 2021 semester.  Carmen has over 20 years of experience as an online instructor and researcher. She is also a Director of Academic Programs at the Association of College and University Educators, or ACUE.

Show Notes

Transcript

John: The global pandemic forced many faculty to rapidly transition to new teaching modalities during the spring and summer of 2020, substantially increasing faculty workloads. In this episode, we explore some strategies that faculty might use to prepare for and manage the challenges of the spring 2021 semester.

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John: Thanks for joining us for Tea for Teaching, an informal discussion of innovative and effective practices in teaching and learning.

Rebecca: This podcast series is hosted by John Kane, an economist…

John: …and Rebecca Mushtare, a graphic designer.

Rebecca: Together, we run the Center for Excellence in Learning and Teaching at the State University of New York at Oswego.

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Rebecca: Our guest today is Dr. Carmen Macharaschwili. Carmen has over 20 years of experience as an online instructor and researcher. She is also a Director of Academic Programs at the Association of College and University Educators, or ACUE. Welcome, Carmen.

Carmen: Thank you. I’m excited to be here.

John: Our teas today are:

Carmen: Green tea.

Rebecca: Yum, I have Red Sun tea.

John: And I have Egyptian Licorice, an herbal tea today, because I’ve already had five or six cups of black tea, and I’d like to be able to get some sleep tonight. This was a gift actually. And it has a mix of licorice, cinnamon, orange peel, and a bunch of other things in it.

Rebecca: That’s a new one for you, John

John: It is. It even has black pepper and cloves.

Rebecca: It’s a debut tea, first time on this podcast.

John: It’s tasty. Actually. I think I’ve had it one time before.

Carmen: It sounds delicious.

John: It’s a Yogi tea. It was given to me by our former graduate student.

Rebecca: Oh, I know the one.

Carmen: That particular flavor sounds like it would be good with a little hot toddy whiskey in it as well.

John: It probably would. [LAUGHTER]

Rebecca: Now you’re talking… now you’re talking 2020. [LAUGHTER]

John: And we’re recording this near the end of 2020. It’ll be released in early 2021.

Rebecca: That year will come. [LAUGHTER] So we’ve invited you here today to discuss how faculty should prepare for the uncertainties associated with another semester of teaching during the pandemic. As we all know, the workload is insane, and just not manageable or sustainable. Faculty were able to spend some time in the summer learning new tools and techniques, but that level of preparation and acting in crisis mode just can’t continue. So what can faculty do to start restoring some energy this spring.

Carmen: So I’ve been talking to a lot of faculty across the nation, and all of them are saying we are exhausted. So I think this is a common theme. And the thing I have been saying to everyone is make sure that you rest over break. So whenever this podcast is released, if you’re still on break, please give yourself some time to rest. And please plan on regular rest throughout the next semester, because we are all exhausted. And I was listening to another podcast about the American culture and how we have this culture where we reward people for working longer hours and working over the holidays, and how that’s just ridiculous. We are just way too focused on work sometimes. And in this podcast, they said that the way to get Americans to take a break is to tell them that they’re more productive if they do so. So I’m here to tell you, if you take a break, you will be more productive, and it will get done… and the research backs that. So that’s my number one. [LAUGHTER]

Rebecca: John, did you hear that? [LAUGHTER] John, if you take a break, you’re more productive.

John: I’ve heard rumors to that effect, and someday I hope to actually try that. [LAUGHTER] It has been a really challenging fall for everyone. And one of the things that made it much worse, and is likely to occur again in the spring, is that many colleges eliminated any breaks during the semester to keep students on campus so they wouldn’t spread the virus back and forth between their homes and their college communities. So planning in time for those breaks, I think, is going to be really important.

Carmen: Exactly. And it can be as little as… like my break I take every day as I walk my dog. It’s 15, 20 minutes, but I do it when I’m feeling very overwhelmed. And then when I get back, I have a clear head and I can go. so it doesn’t have to be like an extended vacation because we’re not going anywhere these days anyway, right? But just giving yourself some time where you’re able to just breathe and not think about all of these overwhelming things, I think is really, really important.

Rebecca: I went back to reading some fiction, which I have not done in like nine months. And it was really restorative. I read one book and I was like, “I feel human again.” I was doing that while I was grading. And that really, really helped. It also put me in a much better mood when I was looking at that student work.

Carmen: Which your students thank you for. [LAUGHTER]

Rebecca: I’m sure they are. Yeah.[LAUGHTER]

Carmen: Yeah, ”restorative” is a great word, we need to remember that. I also think it’s a really good time to reflect. We went from the emergency teaching. And then we had the summer boot camps. I think it’s hilarious that a lot of people called them boot camps because that’s what they were: “Hurry up and figure out how to learn how to teach online.” And then we had fall and it was “Boom, boom, boom.” But now we know a lot of things. So from that we know what works, what doesn’t work. And so to stop and reflect before we go into the spring semester: What went well? What was frustrating? What feedback did you get from students? Reflect is a central part of our ACUE courses as we ask all faculty, when they try new things in the classroom, it’s really, really essential that you stop and reflect upon them and then make some better decisions from what you’re going to do next from your reflection.

John: We now have a second set of faculty who are just ending the second ACUE course, and one of the things we’ve appreciated at the teaching center is that we’ve given workshops on many things that are discussed in the ACUE course for many years and some people would attend those workshops year after year after year, because each time they intended to try it. The nice thing about ACUE, and also, to a large extent, one, I hate to say nice thing, about this whole pandemic is people were forced to try things that they had considered many times before, but never quite got around to because it’s always easy just to fall into patterns of doing the same thing. With the ACUE program, faculty have to implement things and then reflect on them. And once they get past that barrier of trying something the first time, it becomes so much easier to do it in the future. So we really appreciate that aspect of the ACUE program.

Carmen: Exactly. Me too. We know that that’s what research shows works. But if you’re not in ACUE you can do this as well. And again, you’ll be more productive, you’ll feel more confident in what you’re trying to implement, if you just take that moment to reflect upon how things have been going up until this point.

John: And if things worked, keep doing them. If things didn’t work, either revise it or,perhaps, stop.

Carmen: Exactly. That’s the other thing that we offer, as a best practice is the stop-start-continue survey in the middle of your course. What would you like me to stop doing, continue doing, start doing to make this course better. And I think that, when students say stop, it doesn’t necessarily mean you have to stop, it means that maybe you can give them an explanation about why it’s important. But there might be some things that you do need to stop doing and reconsider. And the students could have some great input into that as well and help you.

John: I know, in one of my classes, I had some similar type surveys, and one of the things students kept asking was to stop using all these graphs, which is just something I couldn’t do. So I had to, though, help motivate it and explain why it’s really essential if they’re going to understand this and be able to apply these concepts that they understand the relationships that are captured in the graphs. I didn’t entirely convince all of them because that advice kept coming up from a couple students all through the term. But it is important to let students know you’re not doing this just to torture them, that it is an essential component of the learning objectives for the course.

Carmen: Exactly. And it can be very motivating, too, when they receive that explanation. And then they say, “Oh, okay, now I understand why I do this.” And maybe then they’ll be more likely to do it.

Rebecca: I think one thing that was nested in what you were talking about, in terms of reflection, based on some of your work that I’ve read, is that it’s not just about what’s good for students and student learning, but also what’s good for the instructor too, and being able to maintain the ability of getting feedback back in time, and all of those sorts of organizational things that might need to occur as well.

Carmen: Exactly. So that’s really important that one, we take it easy on ourselves. And I think we’ve kind of figured out that from emergency to establishing online learning to now that we’re not going to be able to use all the bells and whistles that are in our LMS, we’re not going to be able to do all of these high tech things. And other things I’ve been hearing from faculty is, guess what? Just because your students might be younger, that doesn’t mean that they’re tech savvy either. So let’s take it easy on ourselves and on our students and keep things simple. Evaluate what needs to be known in your course, rather than what’s nice to know. So there might be a lot of things you did in your classroom environment that you’re not able to do as much online, maybe it’s fewer readings, maybe it’s shorter lectures. But that’s okay, make sure that you’re looking at what your learning outcomes are… getting those across first. And then if you can add some fun things in: readings, podcasts, whatever, or bells and whistles, you can do that later. You don’t have to try and do everything perfectly right now.

John: One of the things that’s come across in lots of surveys of students is a feeling that they’re being asked to do a lot more work. Some of it may be the trauma that they’re dealing with that just makes the burden seem more, but some of it is that faculty in face-to-face classes would often ask students to do the reading and then assume they actually had. But as they’ve moved to either synchronous or asynchronous online, they put in more measures to assess students learning, which is actually forcing students to do reading that they might not always have done before. But that issue of increasing workload is something that I think has been a challenge for students and students routinely report that that’s a bit of a barrier. And there might be some issues there in terms of the cognitive load w e’re demanding of students in our classes, when we’re actually requiring them to do all the things in the past we had just kind of hoped or assumed that they were doing.

Carmen: I’m so glad you brought that up. Because I think about this all the time, especially now. It was about 15 years ago, I was part of a faculty program that was one of the first to go online at that institution. And we didn’t need to go online. it was this “We’re going to try going online.” And our immediate gut reaction was “It’s not the same as classroom, so we have to make sure that we justify the online environment. And we threw all of this work at our students, thinking that it was making up for the fact that we weren’t with them face to face. And I’ll never forget one of my students actually called me and asked me to go out for coffee with her. And she sat me down and she said, “You have got to stop.” She said, “We are all overwhelmed. Some of us are in tears. This program is overwhelming us.” And it really made us stop and have a meeting and think about, “Okay, what’s really important and what are we doing, and how are we trying to overcompensate.” And that student is now my boss. So, she was very wise to stop me, and she’s fantastic as a leader, but I was so grateful to her for stopping me and asking me to talk to the program group.

John: That’s another reason why it’s important to get that feedback, we can find out that sort of reaction because students might not always invite you out for coffee, especially during COVID.

Carmen: No, especially not now. [LAUGHTER] We don’t get to see them. But yes, we have to figure out what is working for them, what is not, and be flexible. I’m really excited about the fact that the silver lining in this whole situation is that we’re giving greater attention to our students than we ever have before. We’re forced to interact with them in a different way. And I think we are getting a lot of realizations about what’s going on in their home life, what other responsibilities they have, what their technology situation is… that maybe when we saw them every day, it was a lot easier to have more small-talk conversations, and now, when we actually get together, the things get a little bit more meaningful in our discussions. And we’re able to assess and guide them through how to learn online, where when we’re in the face-to-face classroom, we just have this assumption that this is the way we do things. So we’re all in this together. And I think it’s really important to also communicate with our students what our situations are, they appreciate that. In the ACUE course… again, sorry, this is my world… I get it all the time from faculty, they say, “I don’t feel comfortable telling my students that I don’t know this, or I’m not sure about that. Or that I’m taking a course to help me become a better teacher, I want them to think I already know what I’m doing.” But when they do, when they say I’m taking a course to help me to help you, their student evaluations go sky high, I hear it again and again and again. The students really appreciate that. And what you’re doing for them is you’re modeling this lifelong learning. If you think about it, right now, we’re teaching students who two or three or four years from now, the world’s already changed really quickly this year, and they might be in a world that we don’t even know what the jobs will be like, what new careers will be available. So we have to teach them this lifelong learning process, and how to switch and be flexible. And if we can model that for them, we’re setting them up for life.

Rebecca: When you were talking about their home lives and getting a little window into that, one of the things that students talk to me about is that, at home, their parents are treating their school lives differently than they would when they’re at school. So, as an academic, in a non-academic family, people think I don’t do anything during winter and summer breaks, that I’m just on vacation. Not true, right? But I think the same thing is happening to our students when they’re at home trying to learn and it’s something that people might not realize is happening to our students.

Carmen: I’ve had that same conversation with my family, they say ”Well, you’re not teaching right now. So what are you doing?” Well, all of the work comes before I actually am teaching, and after. Same with students, if you’re not actually physically in a classroom, there’s all of the work that still needs to be done. So I recommend for everyone to try and make sure you communicate with family, but also schedule a time on your calendar where you say, “I’m shutting the door,” or “this is my space right now,” like, before this podcast, I just told everybody to get off the internet and please leave me alone for an hour. We’re all living together in these smaller spaces, and nobody’s going anywhere, so we really need to communicate. And that could be especially difficult for first-generation students whose parents did not have the same college experience… really communicating to them why this is important, and what will come of the time that you give me now.

Rebecca: even coaching our students a little bit on some of the things that they might want to have conversations with their families about could be really helpful in developing a more supportive environment if they’re learning from home.

Carmen: Yes, that’s a great suggestion. And I think I heard, maybe it was on one of your podcasts, somebody saying that even creating assignments that involve asking the family questions, or something that’s going on that’s relevant to life right now, could also be helpful for students and families to understand

John: In an article you had in OpenStax, one of the things you mentioned was the issue of faculty trying to use every possible tool and overloading students. But you mentioned another type of problem, and this is something that is common when many people first start moving online, is they try to replicate what they were doing in a face-to-face class in an online class. They’ll spend a lot of time in really long, tedious, boring lectures and there’s nothing more boring than listening to someone talk on Zoom for an hour to an hour and a half. How can we help convince faculty that perhaps they do need to try some alternative approaches other than taking the ACUE course because we can’t get everybody into it?

Carmen: I liked that you brought this up because I will never forget. I even looked up this podcast… you can tell I listen to podcasts a lot. But NPR did a podcast in 2011, where there was a whole series of professors, physics professors, business professors, statistics professors saying, “We have to stop this large-lecture format, because you might be the most charismatic, wonderful lecture in the world, but unless students get a pause to think about what you’re talking about, maybe take some notes, talk to a friend next to them, or do something with that information, they might have really enjoyed your lecture, but they’re not going to retain as much of it as you would like.” And this particular person on the podcast said that at MIT, students were having competitions to see how many lectures they could miss and still find the information that they needed online… which is terrible, right? Like, this is not what we want. But students are smart, and they know that they can find the shortcuts, and then they’re losing a lot from you, the expert. So yes, we need to really think about what information we’re giving them, what amount of time we’re spending. So, for example, we can still do our lecture, but let’s chunk it into 10-minute periods, maybe stop and give them something that they should take notes on or reflect upon. Whether you’re synchronous or asynchronous, you could have them right in the chat room, the forum, or in a Zoom Breakout Room, discuss what they have just learned. There are many, many ways that we can give the information to students in bite-sized chunks. I’ve also seen research that says that our current generation of students are less likely to read emails, because they’re too long. Now this is crazy, because to me, emails aren’t very long unless you write a really, really long one. But really, the research shows that there are accustomed to sound bites and tweets. And so while we might want to train them to be able to sustain longer periods of reading than a tweet, we definitely need to take into account that that’s how we’re going to be able to communicate best with them is maybe give them something shorter to then engage into something deeper. So, we need to remember that. And I’m sorry, I think I’m even guilty of that. I think we’re so accustomed to the quick click on this, click on that, short read here, short headline there,that I don’t know how many people these days sit down and read a newspaper anymore. I think it’s all on our phones now.

John: It’s been a long time since I’ve physically held a newspaper in my hand, probably 15 years now. So it’s been a while. But even moving from tweets to Instagram to TikTok we see a similar reduction in the amount of time required to communicate and take in information.

Carmen: And can we train our students to do this? Yes, absolutely. But we just have to be aware that this is the reality of the situation. I even read something that the movies that we watch… they make me dizzy sometimes… but they’re made for the younger generation whose brains are already being formed differently. And they see a lot more in those rapid sequences than I can, just because I’m older than they are.

John: Actually movies provide sort of a counter argument to this shorter attention span, because students are perfectly willing to spend an hour and a half or two hours watching a movie and absorbing every second of it, because it’s created to be engaging. And if we could do some of that same type of thing in the classroom to create that same sort of engagement, not by lecturing at them, perhaps, but by getting them more involved with the narrative or with the story of what you’re trying to convey to them. And I should note, that’s one of the themes in Jim Lang’s book Distracted.

Carmen: That’s my book club book. Yes, I can’t wait to read it.

John: In fact, we’re going to be doing a book club reading group on our campus together with SUNY Plattsburgh this coming spring. So we’re looking forward to working with a group of faculty going through that.

Rebecca: One of the other things I wanted to circle back to that you mentioned too, Carmen, was these pauses to do the quizzing and whatever. It’s interesting that I cut back a little bit of the smaller assignments in my class as I was trying to reduce some workload and thinking about what’s necessary and what’s not, and you know what? My students asked for more of them.

Carmen: And why is that?

Rebecca: They wanted more because they wanted to be held accountable for the content in the videos or readings and stuff, and by having little practice assignments and things. I still had some of those, but they just wanted more, because they were helpful. So we sometimes think about workload and trying to balance what’s important or not. And asking the students can be really helpful because they asked, “Hey, can we have more of those little exercises?” I’ve even had them ask for like a quiz. It’s bizarre. You don’t think of students as asking for these kinds of things. But when they have a taste of a little bit of it, and they see that it helps them succeed, they want more.

Carmen: I think that that’s true on a lot of things. One story I like to share with my students. And this is a good place for faculty to start when they’re thinking about how to minimize the workload. Start with the learning outcomes. And if you’re super clear about what you want your students to know and be able to do when they leave your course, that will help. But the way I often start my class is I put the outcomes up or pass them out or put them up on the screen and say “Let’s look at these together, and I’d like to know what you think they mean.” And before they even see what the assignments are, “And how do you think you’re going to be able to show me that you’ve accomplished these learning outcomes?” And they often come up with much more challenging assignments than I would have ever assigned them and creative ways of doing these things. But I’m often astounded. I said, “Really, you want to do that much work?” [LAUGHTER] Because they often come up with things that are more challenging. We would think that they would try and find the easy way out. But no, they want to find what’s going to work. So yeah, they often rise above our expectations. I think.

Rebecca: Maybe it helps that a lot of my little exercises or challenges are like games, but still its a practice opportunity, and that’s really what they were looking for… something that was low-stakes practice, a little competitive, so they could have some fun and learn the material.

Carmen: Exactly. And speaking of fun, I think the thing that we’re all missing terribly right now is the social aspect of school, even just the little looks that you get in the classroom or chatting after you’re trying to go back to your class. And so I also think that we need to maybe incorporate more social opportunities around the learning. And one thing that I like to do in my class is assign buddies, or have people sign up for one or two people that they agree to meet with, and I leave it completely up to them how they want to meet. If they would rather just do a phone call, that’s great. A phone call. I mean, we don’t do that anymore. We text all the time, but we want them to connect, so please phone call, FaceTime, Zoom, whatever. If you’re in school, if you need to meet six feet apart (of course), just have a conversation about the topic. And it doesn’t all have to be on the computer screen, I think it’s really important that we give them those opportunities.

John: And the devices that you have in your pocket can be used apparently to make outgoing phone calls. They’re not just for the spam calls coming in. {LAUGHTER] My mother reminds me of that, because she’s the one who I’m most likely to talk to on the phone these days, because it’s so rare that we actually make phone calls. But that sense of personal connection, it can be useful.

Carmen: And you can hold them accountable by asking one person in the group to summarize what they talked about in the forum, and that way, not everybody has to post every week in the forum. So there can be ways that you can do both things. Also, I did some research, my dissertation was actually about the different ways of engaging socially in the classroom in an online environment. And I found that when you are doing problem solving, creating something, or processing, that speaking to another person is the most valuable thing you can do. When you are doing an activity that you’re trying to understand some content or reflect upon some content, writing is the most appropriate way to address that. So when you’re planning your spring course, you should think about: “Am I asking them to really do some problem solving and big picture thinking?” Maybe this is the assignment where I asked them to buddy up. And also give them timelines. I was laughing with somebody just this morning about this, where they said, “Oh, I always plan this big assignment at the end, and they always do it the night before. And they’re asking for extensions. And I never thought that maybe I should give them: ‘You should have X done by this time, you should talk to your group at this time, and so on and so forth.” Everybody assumes that students know how to go to school. But really, I know you did a podcast about time management. Faculty who are at the highest level do not know how to time manage. So why do we expect our students to do this? We need to help them along, especially now where we’re in our house all day long.

John: You mentioned assigning people to teams or as buddies, and I thought it was worth talking about that. Because one thing that some faculty will do is just let people self-form groups. But there is some advantage, I think, to you doing the assignment. Could you talk a little bit about why it’s helpful to have the instructor create the buddy pairs or the groups?
.,

Carmen: Well, the most obvious reason, I think, is that if students don’t already know each other, it might just be a very awkward feeling situation to just start calling up somebody and talking to someone you don’t know. Another tip that is in our course that I learned this year from an instructor demonstrating it, is she uses her introduction forum to see when people make introductions, who are the people that are replying the most? Who are the people that are really just replying once? So in a normal classroom, it would be like who are the talkative ones and who are the quieter one. And then she forms those groups so that all of the talkative people aren’t in the same group. She balances it. So that’s another thing that you can do to make sure that you are assigning groups that are appropriate. The other way you could do it is maybe by topic. So you could have them tell you which topic or what their skills are. For example, if it’s a group project, if somebody says, “I’m really good at graphic design” or something like that, you can make sure one of those is in each group. So there’s many ways that you can do it, where you’re teaching students beyond “this is a person I like” but really how to work. All of us, when we get real jobs, we have to learn how to work with all sorts of people.

John: When I’m teaching an econometrics class, which is an applied statistics course, one of the things I do in creating groups is I ask students to list how many prior math and statistics courses they have, and just sort it so that there’s an even mix of the people with the most experience across all the groups. Because when students are allowed to self-form the groups, there are some students who may not know anyone and they would feel left out. And then there’s the students who know each other, and they may tend to socialize a little bit more in the group. And when the group is formed for a specific purpose, and they know it’s for that purpose, they’re more likely to focus on that, rather than they see it as being just a chance to chat with their friends.

Carmen: Exactly. And that brought to mind too, timezone needs to be taken into account. Because if everyone went home to work online from home, there might be different timezone issues that you need to take into account when assigning groups.

John: And going a little bit further, people have different schedules. There are some people who are early risers who really like to do all their classwork in the morning, especially if they have childcare responsibilities, or other home responsibilities. So somehow getting information on who would prefer to work early morning, who would prefer to work in the late afternoon or early evening, and who would rather work in the middle of the night or late at night. And that’s another useful criteria to either let students self select to some extent, or for you to use as a criteria in matching.

Carmen: Exactly. Jobs, children, pets, everything… we have to take into account. Communication is the bottom line, I think, in giving them that opportunity to collaborate.

Rebecca: Students often complain about group work initially. But what I’ve discovered, and it was even more true this semester with students being online, is that they really appreciated that little learning community… that they worked on a project together, they socialized, they got to know each other really well, and really indicated that that was one of their favorite parts of the class, which is funny, because it’s usually the thing, they grumble about the most at the beginning,

John: I had the same experience. This is the first time when I’ve had group work in a class without a single complaint. And in fact, when I asked students to rate what things they found most useful, nearly all of them said they really appreciated the chance to interact with other students in the class, because that’s something they’ve been really missing during the pandemic.

Carmen: It’s funny that you say that because much like everything else we’re talking about, same is true for the faculty who are in our course. The faculty say “I don’t have time to do these synchronous discussions.” And so we make them optional. And then at the end of class survey, they all say “We wish we had more opportunities to get together synchronously and talk to each other.” It’s true for faculty as well.

Rebecca: One of the things that you brought up earlier was talking on the phone, which led me to think a lot about my own needs to be off screen a bit more. And students have also said we are Zoomed and screened out. And of course, I teach web design. So like a lot of it’s already on the screen without having Zoom and stuff there too, it’s a lot of time on the screen. So I built in some assignments this semester that intentionally got people off screen, like listening to podcasts and things like that. Do you have any advice for how to balance screen time for faculty and for students moving into the spring,

Carmen: I love that idea of giving other options that are not on the screen. But I also think that we read a lot on the screen as well even if we’re not on a video. And what I often use is text-to-talk software. So if I have papers to read, articles to read, anything digital, a website, I can click on my browser on a space called add to Capti Voice. Capti Voice is, the one I use, but there are many options. And it will take anything that I need to read on the screen and put it into voice. And so I listen to things when I’m folding laundry, walking the dog. I might stop and take notes if I need to about how to respond when I get back to my computer. But it gives me a nice break from the computer, I often recommend it to students as well. And when we’re not in a pandemic, I used to use it all the time for my commute. So I could listen to things while I was driving. And then when I got to class, I was ready to go. So that’s one thing I recommend. You can do this with YouTube, too. You can play a YouTube on your phone and just stick your headphones in and listen to it instead of watching it, if it’s that kind of a YouTube. So a TED talk, that kind of thing. So yes, giving those options, letting students know about the text-to-talk options, and using them yourself can really rest your eyes from the screen.

REBECCA. One assignment that I give that’s been really popular in my web design class is learning the assistive technology on your device. So students have learned how to increase the font size or use speech-to-text and text-to-speech or discovering that you can use the Acrobat Reader app and it will read to you or use iBooks or whatever it is, depending on your device. And I’ve checked in with them at the end of the semester. And they’ll say, “Yeah, I found that one thing and I’m still using it.”

Carmen: Exactly. And then there’s also… these are some little cheats that I do. Like if I know for example, I was in a book club and I hadn’t read up to the point where I needed to. I listened to a podcast that was an interview with the author instead. And I was ready to at least be able to contribute to the discussion after listening to that. So yeah, assistive technology can do things for all of us. And just also our local library. Big surprise. You can download audiobooks that way. And you could commit time to listening to them every day. And another thing I wanted to share was that I noticed that personally, I read very quickly. So when I’m forced to listen to a document, instead of reading it, I get every single word. And there’s no way of going through that without listening to all the words. So sometimes I get actually more out of it. Another thing, Mike Wesch, who’s frequently featured the ACUE webinars, he told me that he’s something like a platinum member on Kindle, because he listens to books while he walks and runs everywhere, and he does it at double or triple speed sometimes. So you can also get more

Rebecca: That sounds like John. [LAUGHTER]

Carmen: Yeah?

John: I probably have lost some of those advantages of listening to every word because for so many podcasts, the hosts speak very, very slowly. And there’s so many podcasts, I want to listen to, that I first ramped it up to one and a half times, and then double time, I don’t have an app that will let me play it at triple speed. But double speed is my standard listening mode.

Rebecca: My brain can’t handle that.

Carmen: Mine either. But whatever works. and it also depends. If this is something that you need to do a close read on, of course, this technique’s not going to work for you. But if it’s something that you just need to know, I used to do it when I was a grad student, I had a commute to school, and I would have the gist, I would be ready for discussion just by listening to what I needed to listen to. And then I would get a lot more out of the conversation when I was in class.

John: And it’s a way of making us more efficient in our use of time, to free up more time for other things.

Carmen: Exactly. Or you can fold your laundry while you’re listening and then you’re killing two birds with one stone.[LAUGHTER]

John: This year, many people are teaching in an environment that they’re not used to, in which some of the students are in person and some of the students are remote. Do you have any suggestions on how faculty can handle classes effectively when some students are present in the classroom, while others are attending remotely?

Carmen: I did a research that I’ve been dying to get out into the world. I wrote this up many years ago. And it was a book chapter and one of those great big anthologies that I don’t think a lot of people are going to go pick up at the library. But I think it’s really, really relevant right now. And so I put a post on my LinkedIn page about it. And it’s about the hybrid classroom. So when I was a grad student, and I was commuting to school, it was a three-hour commute. So it was a big deal. And there was one time where there was a snowstorm. And I just did not make it to my class. And the professor suggested that… at the time, Skype was big. Now Zoom is the big thing… that I Skype into class, and I had my colleague, Linda Skidmore Coggins, who helped me write this book chapter, she was my Skype buddy, or you could have a Zoom, buddy. So there was a person that was face to face in the classroom whileI was attending class from afar. And I know a lot of professors are trying to figure out how, if you have students that are meeting Mondays and Wednesdays and then Tuesdays and Thursdays, or if there’s some people that simply can’t be in the classroom with others because of health issues, how to manage all of this. And what I would like to say is, I don’t think that the professor should have to manage it, I think you can assign somebody in the class that’s in charge of their buddy. They make sure that they are receiving whatever you’re looking at that the professor is showing you: the PowerPoint, the documents. If you’re doing group work, they used to carry my little head to the group and I would be on the screen, but I could see everyone in the group and talk to them from afar. And I really felt like I was part of the class. And if the professor was putting something up on the big screen, my colleague would turn her computer so I was also facing the screen. If it was my turn to present something they put me up on the screen. And we found that it really worked so well that the Professor, Dr. Larry Mikulecky, at IU (a little shout out there). He said “You should write this down. This has been a really, really interesting experience. And I think it’s relevant right now, when we’re trying to figure out how can I hold my students accountable, who are not in the room with me, and also manage all of the screens and all of the information while you hold your student accountable for that. The conversations get richer, there’s a social aspect, which is motivating and my colleague said that she would listen more carefully to what was going on in the classroom because she knew she had to tell me what was going on. So there were all these benefits that we found from having this buddy in the classroom. And sometimes I would have different buddies, but I used to do it when I was doing presentations that somebody couldn’t attend, I would say, “Hey, do you know anybody here that could Zoom you in?” And we would do it that way. So I just wanted to bring that up, because I think it’s very, very effective. And I think it takes the onus off the professor for trying to be in charge of everyone who’s not in the room with them.

Rebecca: It would be really important for times where a student may need to be in quarantine or something and just having that set up from the start, like these are buddies, preferably people who don’t generally hang out because otherwise they’re all going to be in quarantine together, {LAUGHTER] preemptively planned for that, and then they have a backup plan. So if they aren’t able to come to class, but they’re in a face-to-face class, they have some sort of backup plan in place from the very beginning.

John: I was teaching in Duke in the summer of 2009 during the swine flu epidemic, and it was in a program where a quarter of the kids ended up getting infected at one point or another, so there was a different group there every time and back then, it was before Zoom, because it was 2009, I was using Skype, but I had some extra computers with me. And so when a student was out, I’d assign someone in the group to work with the computer, they did a lot of group work, and that person would just be right there. And I tapped them into a mixer into the sound system in the class during other parts of the class. And every now and then you’d just hear the voice booming in through this loudspeaker in the class, just as is happening now. And ever since then, I’ve been using it whenever someone was out sick if they had a presentation, or some group work that they couldn’t really get out of. And students would often say, “Well, I can’t be there.” I said, “Well, yeah, you can. You have a phone, right? Or you have a laptop? You can be there, you can share your screen, you can do your presentation from where you are, people can ask you questions, you can respond. So this is something that has benefits far beyond just the current pandemic.

Carmen: Exactly. I hope we can put in the show notes. I’ve typed up the how-to directions on how to do this, just to make it as easy as possible.

John: We’ll definitely include that in the show notes.

Rebecca: Easy is what we all want.

Carmen: …what we all need.

Rebecca: You’ve had a lot of really rich tips and tricks. Do you have any other advice you want to make sure the faculty have?

Carmen: One of the things I wrote in my OpenStax article that I think is really important is: “Be kind.” Just be kind to yourself and others, especially to yourself, and give yourself a break. We’re not going to replicate what it was.

John: We always end with the question: “What’s next?”

Carmen: I’m excited about what’s next. Because we’re never going to go back to exactly the way it was. So there are all these new things that we’ve been learning and doing. And this practice of being kind to ourselves, narrowing down what we’re presenting, giving flexibility, checking in with students to see what their personal situations are, I think those things are going to carry on into the future. But we need to make sure that we’re just very intentional, that we’re practicing them now. And that they become part of our daily life.

Rebecca: We all need a little bit more kindness in our world That’s for sure.

Carmen: I just think it’s so important. For the past twenty years, we’ve been researching online education and back when I started this work, we were trying to convince people that it was something that was viable and that was effective and here we are all in this situation. So, we’ve speeded up what a lot of higher ed experts have been asking for for many years, like please use your LMS, please use the online option, please minimize 90-minute lectures or 60-minute lectures and use more active learning. And so I think that it’s very exciting that we have this opportunity to try these things. We’re forced to try these things. It’s accelerated the change that a lot of hiring experts have been calling for.

John: That’s a nice positive note, I think, to end on. Thank you. This was fascinating, and it’s going to be very helpful to a lot of people.

Carmen: Thank you so much.

Rebecca: I appreciate the very actionable and easy things to implement. None of these are hard. You just need to commit to them.

Carmen: There’s enough that’s hard right now. We need to make things easy.

Rebecca: Thanks so much.

Carmen: It’s such an honor to meet you both because your podcasts have helped me a lot. So, thank you.

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John: If you’ve enjoyed this podcast, please subscribe and leave a review on iTunes or your favorite podcast service. To continue the conversation, join us on our Tea for Teaching Facebook page.

Rebecca: You can find show notes, transcripts and other materials on teaforteaching.com. Music by Michael Gary Brewer.

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140. Pedagogies of Care: Nerd Edition

This week we continue a series of interviews with participants in the Pedagogies of Care project. In this episode, Dr. Jessamyn Neuhaus joins us to discuss the myth of the super teacher and the importance of focusing on self-efficacy, being human, and being reasonable with ourselves and each other. Jessamyn is the Interim Director of the SUNY Plattsburgh Center for Teaching Excellence and a Professor in the History Department at Plattsburgh. She specializes in the study of pop culture, gender studies, and teaching and learning. Jessamyn is a recipient of the State University of New York Chancellor’s Award for Teaching Excellence. She is also the author of Geeky Pedagogy: A Guide for Intellectuals, Introverts and Nerds Who Want to be Effective Teachers.

Show Notes

Transcript

John: This week we continue a series of interviews with participants in the Pedagogies of Care project. In this episode, we discuss the myth of the super teacher and the importance of focusing on self-efficacy, being human, and being reasonable with ourselves and each other.

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John: Thanks for joining us for Tea for Teaching, an informal discussion of innovative and effective practices in teaching and learning.

Rebecca: This podcast series is hosted by John Kane, an economist&hellip

John: &hellipand Rebecca Mushtare, a graphic designer.

Rebecca: Together, we run the Center for Excellence in Learning and Teaching at the State University of New York at Oswego.

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John: Our guest today is Dr. Jessamyn Neuhaus. Jessamyn is the Interim Director of the SUNY Plattsburgh Center for Teaching Excellence and a Professor in the History Department at Plattsburgh. She specializes in the study of pop culture, gender studies, and teaching and learning. Jessamyn is a recipient of the State University of New York Chancellor’s Award for Teaching Excellence. She is also the author of Geeky Pedagogy: A Guide for Intellectuals, Introverts and Nerds Who Want to be Effective Teachers, which she talked about on one of our earlier podcasts. Welcome back, Jessamyn.

Jessamyn: Thank you for having me. I’m really happy to be here.

Rebecca: Today’s teas are:

Jessamyn: I am drinking anything and everything with caffeine all day long, every day since March. [LAUGHTER]

Rebecca: Fair.

John: And I am drinking a ginger peach green tea which is, I think, my fifth or sixth cup of tea today.

Rebecca: I’ve got the Irish breakfast going today. You notice, my caffeine choices are definitely on the higher end lately, too. [LAUGHTER] The powerhouses of tea.

John: Caffeine has been extremely helpful in the last couple of months. [LAUGHTER]

Rebecca: What’s in your teaching tool belt? Some caffeine. [LAUGHTER]

Jessamyn: Yeah.

John: We’ve invited you here today to talk about your contribution to the Pedagogies of Care Project, which we’ve talked about in the last couple of podcasts. Could you tell us a little bit about your contribution to this project?

Jessamyn: Sure. It’s called Pedagogy Nerds Assemble: Battling Big Teaching Myths during Troubled Times. And it’s really about encouraging faculty teaching self-efficacy in the face of so much uncertainty, and trauma, and loss, and struggle now and in the foreseeable future. It also takes the kind of little bit of the snarky tone that I enjoy adding to the scholarship of teaching and learning, kind of real talk to empower faculty to not buy into certain myths that can really interfere with our ability to appreciate our unique ability, our unique contributions to student learning and student success. And mine is in the form of a recorded PowerPoint presentation. I know the project has taken different kinds of format to try to be as accessible as possible. So, I’m very comfortable with PowerPoint, I definitely do not like recording a video of myself. I just did the first one yesterday, because I have a feeling I’m gonna need to do it more often in the semester to come and it was just as awful as I imagined it could be. [LAUGHTER] For the PowerPoint, I have a little picture of myself on the slide, but just my voice.

Rebecca: It sounds like something that we really need. Like self efficacy is something that, in a time when we’re really stressed, is something that we all need more, but also it’s hard to feel like you can empower people to feel like they can empower themselves. Do you have any tips that you can share with faculty about things that they can be thinking about?

Jessamyn: Well, I don’t want to give away all the myths, so I can build interest in the project. But, one of the myths of the three that I tackle in the presentation is the super teacher myth. And fighting that super teacher myth, the impossible ideals of the incredibly charismatic professor who magically helps students learn just by being entertaining. That myth is really, really persistent. And I think the more we can encourage people to recognize that that exists, even maybe at an unconscious level, but to really call it out and recognize it. And that goes a long way towards seeing: “Oh, so here are the ways I can help students keep learning even in these traumatic and troubled times.” I had a crisis pretty early in the shift to emergency remote instruction because I had not taught online before. And I was really struggling with being present to students and communicating to students because, as an introvert who had retreated to her house to replenish her teaching energy, I suddenly found myself needing to open up communication to students at home, while my beloved family (who I wanted to throttle) was humming and buzzing around me. And I had to be more accessible and communicate and present to students, all things I’d learned how to do in person pretty well as part of my teaching persona and to be effective, but I didn’t know how to do it online. And I was lamenting on Twitter: “I suck at this. I’m never going to be good,” and Flower Darby, a scholar of online teaching and learning, reminded me “It took you a long time, like it does for everybody, to learn how to teach effectively in person. The same is true for this new format, this new platform.” And it’s that super teacher myth, “I should be able to do it suddenly, even though I’d never done it before.” So, fighting the super teacher myth would be one of my top pieces of advice. I think.

Rebecca: I think one of the things that you’re pointing out that’s important to remind everybody, as we’re planning for fall in new platforms is there’s a learning curve to anything that’s new. And so if you’re having to learn the LMS, or a new piece of technology, or whatever, the faculty member needs to do that, but so do our students. So, [LAUGHTER] we need to build in some of the time and space to allow ourselves to do that as well as our students and they know when we’re not comfortable or we haven’t built up those skill sets to so being real with students about where we’re comfortable and when we’re not is also not a bad thing being human is important.

Jessamyn: No, and actually it can model for students having a growth mindset, and that learning takes time and it requires making mistakes and, as hard as it is, as difficult as learning is, especially in crisis conditions, especially in the context of trauma and loss, learning is also why we academic nerds and scholarly geeks got here in the first place. I know it’s helped me a lot this semester, in the midst of the struggle and this pain, to be able to look for things that I’m learning about teaching, and I’m learning about my students, and maintaining a growth mindset about my own pedagogical practices, remembering that it always takes a lot of practice, takes experience, takes reflection, but feeling like I was able to learn something… that always makes things better, that makes my nerdy heart happier. [LAUGHTER]

John: I think a lot of faculty have experienced learning in ways that many people hadn’t learned since grad school in terms of making an adjustment. Some people found it easy. The people who are ready teaching online generally found the transition at least smoother than it was for other people. But, for people who were used to only teaching in the classroom, this was a pretty traumatic experience, as it was for many of the students. I was just looking through some comments I got from my students this semester. And some of them said, “I didn’t sign up for an online class, because I really didn’t like it,” and they said the same thing in class right before we made that transition. So, it’s been a learning experience for all of us and maintaining that growth mindset, I think, is really helpful. How can we help students do that? I know you talked about that in your book as well as in your project.

Jessamyn: Well, kind of what I was just saying before, one thing I’ve found helpful is really the modeling portion, especially with the online aspect. And it was helpful with my students, first of all, to clarify this semester. This is not an online class. This is emergency remote instruction, and we’re looking to finish the semester the only ways we can in this crisis condition. And then, just liike we were mentioning before, I also was very clear and upfront about things I was learning how to do. And I’ve mentioned it a couple places now, so it’s getting a little less embarrassing, but I’ll admit it’s still embarrassing. One thing that I was forced to learn how to do was have students submit assignments electronically. I was still making them print out a hard copy of their paper and turn it in, even though for years, I knew I should not be doing that. I knew it made more sense to have them submitted online because I like to scaffold it. So, I always said, so I have to see my previous comments. It totally made sense. Plus, they didn’t have to pay for the printout, which was a real hardship for some of my students. So, I was finally forced to learn how to do it. And I told students, because I made a big deal at the beginning of the semester, I know this is old school and I am being an old Gen X lady here, but can you please print out your assignments? I’m really sorry about the extra step. And then halfway through I said, “Okay, Well, we’re all gonna do this together, and I’m gonna learn how to use the Moodle Dropbox” and I messed it up several times, the settings were wrong and students couldn’t submit. And they were so understanding. A couple of students said this to me, “I know you’re just learning how to do this.” So, it’s okay and it was kind of like modeling that and being clear about this was the technology that was new to me, and trying to be flexible with it. It kind of forced me to also rethink things like I have this really harsh and firm deadline. Well, yeah, except you messed up the Moodle dropbox parameters, so you can’t do that anymore.

Rebecca: I think one of the things that your story illustrates, to some extent, is that breaking down that one myth that you had just talked about, the super teacher, that by showing that we’re learning and that we make mistakes, it also shows students that the learning process includes making mistakes and so it’s not a terrible thing to have that occur. I know that when I’ve struggled with things in class before the students really respond to knowing like, “Oh, I don’t know the answer to that, like, let’s see if we can figure it out.” And the more you can indicate that you’re not some encyclopedia, [LAUGHTER] the more helpful it is.

Jessamyn: Yeah, I had a lot of students clearly very hesitant and fearful about going online. So, helping to demystify that a little bit, I think was helpful.

Rebecca: What are some of your takeaways from this semester moving into the fall?

Jessamyn: For me personally, definitely, kind of building on what I was just saying, being able to better utilize some of our learning management systems to achieve the pedagogical goals that I’ve always wanted to do. There are some very effective tools that I just had not utilized much before because I was doing face to face. One example I can think of is I live for discussion. That’s my favorite part of class and having students discuss, I’ve tried to keep my own piehole shut as much as possible and there are ways to structure, at least some discussion. Even if you’re doing a face-to-face class, you can also include some discussion in your learning management system that’s more inclusive, that will encourage what I hear from faculty lived experiences. And what I’m starting to read about is that there’s ways a good online discussion can increase student participation from people who, for whatever reason, are hesitant to participate in face-to-face discussions. Somebody I know who works with students with English as a second language said when they were forced to switch to online discussions, they started to hear so much more from students who had been hesitant about participating in face-topface discussions. So, my personal takeaway is definitely, when it helps me achieve the pedagogical goal that I would have in any format, I should be able to use some of the online learning tools that are out there. For faculty at large, I guess, I would say two things: One, I saw a lot of pain and struggle, as people were forced to give up things that had worked really effectively for them in the classroom. There’s a real loss there. That’s just one of many, many losses that faculty themselves were experiencing, and of course, in our personal lives during this crisis, but also as teachers, the switch was pretty traumatic in many ways. So, that kind of emotional component and being aware of what we lost and ways that the uncertainties that we’re facing really are going to take a toll day to day, class to class. And the other big takeaway, I think, I saw a lot of faculty and read about a lot of faculty really reflecting for the first time: What are we grading? How are we going to assess student learning? That really rose to the top among the faculty here. How can we possibly assess student learning? They’re just gonna cheat if they’re at home with their book and having it shoved in your face. Well, what do you want them to learn? What are they trying to learn? And how are you going to be able to assess that? So, really deep and difficult reflections on assessing student learning,

John: That type of reflection can result in improved practice, no matter how we’re teaching in the future, I think.

Jessamyn: Yeah, for sure. I just want to give one little shout out here to that term “Pedagogies of Care,” because I do think there’s some misunderstanding about it or assumptions that it means just being completely and utterly touchy feely and a lessening of academic rigor. And that’s not the case, as I talk about in Geeky Pedagogy and have talked about a lot in my own personal experience. You can express care for student learning and a wide range of ways you don’t have to be the extroverted, extra warm, motherly, fatherly professor. I am not that person. I’m very intellectual. And with students, I keep it really professional. But, I’m always getting feedback that she cares a lot, Professor Neuhaus cares so much, because I’m totally fascinated with their ideas and their learning and I do everything I can to help them learn. So, Pedagogy of Care, first for students, means clearly conveying to students that you want them to succeed. And that can take all kinds of different forms. The other thing in my contribution to the project that I emphasize about the Pedagogy of Care is that extends to faculty as well. And we really could all stand to be a little bit kinder and gentler to ourselves and to each other in these extraordinarily difficult times. The Pedagogy of Care extends to our own learning, and not “I flunked. I flunked the semester of teaching. I suck.” No, be as kind to yourself. I’ve repeated this to a number of people for the past four months, like just talk to yourself the way you would to a struggling student that you want to succeed, you know, you’re trying&hellip keep going&hellip you can do it. Don’t give up. This is an obstacle and it’s hard, but you’re learning. talk that way to yourselves too, and try to extend it to colleagues if you can.

Rebecca: I think that one thing that I heard a lot of faculty talking about in relationship to this idea is what they need for self care, and what they actually need and be able to kind of articulate it on a day-to-day basis beyond just the crisis, but there’s competing interests of like family and work and home space and workspace and what have you. And I think people are realizing what kind of time they need for different things to feel balanced, because everything got so out of balance, [LAUGHTER] going from one extreme to another.

Jessamyn: Oh my gosh, yes. I wrote about that. I had an essay in the Chronicle of Higher Education, and it was talking about being an introvert working from home and contrary to this kind of knee jerk: “Oh, introverts have it so great now, because they get to be at home.” Well, except that there could be other people there as well. [LAUGHTER] And demanding, finding, wresting out some solitude when you’re working from home was to me really vital, and it was not easy at all… it was stressful.

Rebecca: Yes, I remember reading that article and thinking, “Yes, all of these things.” [LAUGHTER] We have a system at my house now and that system is really helpful.

Jessamyn: That’s good. Yeah. structure. Yeah. And I live with two off-the-charts extroverts, like off the charts. And normally that works pretty well for us as a family. But, during this situation&hellip no&hellip social isolating. Like our needs were diametrically opposed. I need more time alone. I need more human contact. Yeah, it’s been rough. It’s been rough. [LAUGHTER]

John: We’ll include a link to your article in the show notes as well.

Jessamyn: Thank you.

John: So, you’ve picked a great time to be taking over a teaching center. [LAUGHTER].

Jessamyn: &hellip just the status quo, same old, same old, nothing really big going on.

John: So could you talk a little bit about what you’re planning to help prepare faculty for the uncertainty of the fall semester?

Jessamyn: Sure, It’s a great question. It’s definitely a uniquely challenging time to be trying to revitalize a teaching and learning center on a small rural campus with very limited resources and, like most state schools, facing some really severe financial and student enrollment problems, like maybe forever altering some structures. So, it’s tough. There’s a lot of managing of expectations and emotions. I think the advice that I’ve gotten by far the most, and makes the most sense as well, is the importance of building connections and building communities on campus and reaching out to a wide variety of stakeholders, including students, and really trying to foster pedagogical communities of practice on campus. So not trying to, again with the superhero theme, not trying to fly in and say I’m going to fix everything, but instead trying to encourage sharing of ideas, sharing of resources, support for each other, at this difficult time. We have a very small technology enhanced learning unit that has one instructional designer but we are collaborating on summer programming and working together and just trying to help everyone, I guess, really cultivate that growth mindset we were talking about, and try to approach this as an opportunity for learning. I won’t say silvered lining. That’s not how we want to frame it. But there is this opportunity because every campus has a small group of people who are bought into faculty development from day one, and they’re at every workshop and they want to take every offering and they’re your biggest fans. Then there’s a small group who are going to actively oppose faculty development in any way shape or form and will never ever come to your stupid pointless workshops for any reason, not for love or money. But, then there’s this whole middle population who you could maybe attract them, they could go to one workshop and find it useful and maybe go to another one. Well, that population, in the past three months, has just shot into a whole new world. And I have had, just in the past couple months I’ve been the Teaching Fellow for the CTE and then just starting this gig as the interim director. So I was doing some things with the CTE, and I saw more faces and heard from more people who had never darkened the door of the Center for Teaching Excellence appear and ask me questions and show up. Because, I think it’s not just personally “I don’t know what to do,” but suddenly everywhere, like literally everywhere are professors saying, “I could use some assistance with this. I’m not sure what to do.” Like for the first time in ever, there’s this like cultural acknowledgement that “I don’t know everything.” Like, that’s a major leap for academics to be like, “Well, yeah, maybe I don’t know everything here and I could use some assistance,” but everybody was saying it, everybody was doing it. So, there’s this opportunity to keep building on that and to offer assistance and encourage that growth mindset about their own pedagogical practices to a whole group of people who have never thought about it that way before. So it’s this precious opportunity. I hope I don’t blow it. [LAUGHTER]

John: I think we all share those thoughts about hoping we don’t blow it in getting ready for this.

Rebecca: Now, let’s not put unreasonable expectations upon ourselves.

Jessamyn: I know. [LAUGHTER]

John: But this is true not just for teaching. As human beings, we tend to do things as we’ve always done them unless there’s some compelling need to change. And when things don’t work the way they used to, it forces us to reevaluate how we’re doing anything. And then it’s a great growth opportunity. And it opens a lot of potential. It can be really difficult, as we’ve all been noticing.

Jessamyn: I do think it’s also, not to slam my beloved academic geeks, but I think it can be especially hard for scholarly experts. I mean, we were trained in graduate school: “You don’t reveal your vulnerable underbelly to the alpha academic or you’ll get your throat ripped out.” You always have to be the smartest person in the room. Like that’s the goal of getting your PhD and to back up and admit, “Well wait, I could use some help with this&hellip that’s a big leap for a smarty pants who’s used to their classroom kingdom where nobody ever questions their expertise and authority, which by the way, is not every professor,it depends on your embodied identity. That is a big caveat there. But, you do have this professorial authority and saying “I need help” or saying, “Wow, what worked before isn’t going to work here.” That’s a major leap. That’s a big ask for many academics.

John: And it can help break down that super teacher myth that you mentioned earlier.

Jessamyn: For sure. Yeah.

Rebecca: I think, along those same lines, too, it’s like that same group of people is recognizing all kinds of barriers that students face that weren’t so visible before.

Jessamyn: That’s very, very true.

Rebecca: So really, like transitioning the perception of the ivory tower to something a bit different, and I actually really hope it sticks.

Jessamyn: Yeah, me too. And that’s been amazing, actually, the way I’ve seen that on my campus as well. And it was interesting because I was doing a department-based needs assessment before the emergency pivot. So, I’d been talking to faculty about what they saw as teaching challenges and the student population. And then, within a few weeks after our shift, I saw some of those same professors saying very different things about their students and seeing them in a very different way. Like straight up saying, “My students lives are so hard…” like the obstacles and the lack of access to WiFi, for example, that’s a serious issue. Yeah. And it always has been. So, yeah, it really did. It humanized, I think is the term I hear some people saying is it humanized our teaching in new ways, for sure. And that could be a reach sometimes. Like I was saying, I am very intellectual, I don’t have a lot of personal discussions with my students. But, in these crisis situations, I was very clear about being worried about them and being concerned and hoping they were safe. And all my students appreciated it, but I knew some of them were like, “This is Professor Neuhaus saying, ‘Oh, I’m worried about you. Stay safe.’ Professor Neuhaus, really?” So, yeah, humanizing our interactions is important.

John: I hope that’s a message or a lesson that continues through into the future.

Jessamyn: Me too.

John: And I think it’s worked both ways, that I think a lot of students have seen some of the challenges their professors have faced, not just in terms of using the technology or teaching in a new format, but in terms of having children or pets or other things, or having technology issues, or having access issues themselves, where someone might be using a video game or something similar, cutting into the bandwidth. Many faculty have reported to us that their students have expressed concern, asking if they’re okay, and encouraging them to stay safe and so forth.

Rebecca: I think it’s also along those same lines brought to light some of the invisible barriers that contingent faculty have, being at multiple institutions or the incredible workload that they’ve been asked to bear without really any compensation for the time and effort and energy that’s gone into it.

Jessamyn: Yeah, for sure.

John: Our institution has provided loaner computers and other types of technology to both students and faculty. And an interesting phenomena was that there were more faculty who requested computing equipment and other tools than there were students even. They provided a good deal of it to both, but some of those barriers are not just for students, especially are adjuncts who often are struggling to get by.

Jessamyn: For sure. I was just going to reference and you can put this in the notes to Cate Denial, a historian who wrote a very well known essay, I’m hoping she’ll write a book, advocating a pedagogy of kindness. And I definitely saw how effective that can be this semester for me personally, but I also saw with a lot of other faculty for the first time really seeing what a little bit of flexibility and a little bit of kindness&hellip again, not lessening academic rigor, but bringing in, specifically, some of that humanizing kindness&helliphow effective that can be. And actually, on a similar note, the advocates of ungrading have gotten a big boost as well, because I’ve seen and read a lot of faculty saying, “Wow, you know, once I told my students pass-fail, for example&hellip Wow, their final projects were so great, like they actually did what I want them to do and learn what I want them to learn once the stress and anxiety and kind of false dichotomies, I guess, of grading were taken off the table.” So there’s some real possibilities there.

John: We’ve talked quite a bit about things that we should be focusing on in terms of getting ready for the fall. But what are some things we should probably avoid as either faculty or professional developers in preparing for the fall semester?

Jessamyn: I think a big one is to not ignore or try to just sort of skip over the trauma and the loss that people experienced and also not play like “Who had the worst trauma?” or “Who had the worst loss?” In all kinds of ways we experienced loss as we experienced trauma&hellip and the way trauma works, the weight loss and grieving works is even a small loss can be very difficult because your brain and your heart and your soul are trying to process all your losses and all previous grief and loss. I know I always love graduation. And even though I sit there&hellip it’s very long… it’s very hot… [LAUGHTER] and it can feel like a chore at times. But, the commencement ceremony is so meaningful for everybody, but especially for first-generation students and their families. And we tried to fill in a little bit with some online messages and some online rituals. And I started watching it and just started crying. And I’m like, “What is this? What is happening here?” &hellipand it’s a loss to not be able to engage in that ritual. It’s not the world-ending loss, but it’s a loss and it’s a trauma and people are going to arrive to classes in late August, whatever format it is, with all those things having really just happened to them&hellip faculty, students, administrators, I mean, everybody’s gotten a really raw deal this semester. And that’s not just going to be magically fixed, even if somehow we’re back to exactly where we were. And if all the face-to-face classes are in session as they were planned, and everything’s fine again, but what happened this semester is still gonna be there.

Rebecca: I think that’s a really good reminder. Our students are going to be changed and will be different. And I think in the moment of this semester, a lot of students weren’t able to process what was happening. So, you might really have a really different experience with students in the fall, when they’ve also had a little space to process what that experience was like and the things that they missed out on and are missing out on if they’re online in the fall.

Jessamyn: Yeah, the first chapter in Geeky Pedagogy, advocates for practicing awareness, and really just being as fully mindfully present to the reality of what’s happening around you. And I think that’s always important. But, I think it’s going to be especially important in the fall. And it doesn’t mean we shouldn’t try to change things that are bad, but to first really be cognizant and aware of what is happening, what is going on here. And the state of all our mental, emotional, and physical states is going to be something that we really have to pay attention to.

Rebecca: I think that’ll really shift what first days of classes look like in the fall.

Jessamyn: Yeah, for sure. The uncertainty remains. We don’t know what’s going to happen. And we can put plans in place, but we just don’t know. And that’s…

Rebecca: &hellipterrifying.

Jessamyn: Yeah. [LAUGHTER] For people who love to plan, and I had really fooled myself, you could see it in my book, too. I’ve attained a new enlightened state where I can roll with the changes and you got to be aware of stuff but then as soon as my world was severely disrupted, no, it was all gone. Just zip… gone. [LAUGHTER]

Rebecca: Emotions do have a lot to do with how we learn and process things.

Jessamyn: Yeah! [LAUGHTER] Come on, emotional learning… yeah.

John: As you know, we always end with the question: What’s next? A question that we’re all thinking about pretty much all the time.

Rebecca: Please tell us.

Jessamyn: Yeah. Wow, that’s crazy&hellip ‘cause I have been working on a project, an anthology of insights into effective teaching from women, marginalized, and underrepresented faculty. It hasn’t been suspended, but I extended the deadline, not having the bandwidth and assuming potential contributors also just utterly overwhelmed. And then I guess it’s like day by day&hellip What could maybe help a few people on campus teach effectively? And, of course, how am I going to prepare my own class to be as resilient and flexible as possible for the fall&hellip and just on a personal note, what about my child? He just finished his first year of college. It was not a overwhelming success. I mentioned last time I was here that he is a lackadaisical student. And he had many of the challenges that first-year college students face. And then, of course, this semester has been a disaster. He was one of those students who said, “I don’t want to do an online class.” He’s an extrovert. He’s very social. So, we’re not sure what’s going to happen for him in the fall. So, those are all the uncertainties awaiting us.

John: I first heard about the Pedagogies of Care project when one of the people participating posted a picture of the Zoom screen with all those people in it. [LAUGHTER] And I recognized all of them, and many of them had been guests on our podcast. So, the initial image didn’t talk about what it was for, it just said a gathering of present and future authors from West Virginia University Press, and it looked like a really impressive group of people. So, we’re very much looking forward to this project. We’ll include a link to that in the show notes.

Jessamyn: They’re really some of the smartest people I’ve ever met, and definitely the best collaborators I’ve ever had. It’s a unique experience being part of that series. I’ve never had a group of scholars who’ve kind of come together and really formed a supportive and encouraging community. It’s just amazing. I’ve never experienced anything like it. And this project, I think, is a good example of how the series at West Virginia University Press edited by Jim Lange is unique to not just the scholarship of teaching and learning but to scholarship period, because I’ve been in various series and journals and stuff, but there’s never been a sense like, this is a real pedagogical community of practice where ideas are debated and shared, and each scholar is really supported and I’m really incredibly grateful and proud to be part of it.

John: And that also shows up in the Twitter conversations that take place. For those who don’t follow the authors there, we strongly encourage that.

Jessamyn: Absolutely. Yes.

Rebecca: Definitely, that’s how we found out about this project.

Jessamyn: Thank you so much for having me.

John: Thank you.

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John: If you’ve enjoyed this podcast, please subscribe and leave a review on iTunes or your favorite podcast service. To continue the conversation, join us on our Tea for Teaching Facebook page.

Rebecca: You can find show notes, transcripts and other materials on teaforteaching.com. Music by Michael Gary Brewer.

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129. Pandemic Planning

The sudden switch from face-to-face to remote instruction in response to the global COVID-19 pandemic caught many faculty, students, and colleges by surprise. Until a vaccine is available, regional or nationwide campus shutdowns may occur during the fall semester. In this episode, Dr. Josh Eyler joins us to discuss what faculty and institutions can do to help prepare for future transitions to remote learning. Josh is the Director of Faculty Development and a lecturer in Writing and Rhetoric at the University of Mississippi. Josh is also the author of How Humans Learn: The Science and Stories behind Effective Teaching.

Show Notes

Transcript

John: The sudden switch from face-to-face to remote instruction in response to the global COVID-19 pandemic caught many faculty, students, and colleges by surprise. Until a vaccine is available, regional or nationwide campus shutdowns may occur during the fall semester. In this episode, we discuss what faculty and institutions can do to help prepare for future transitions to remote learning.

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John: Thanks for joining us for Tea for Teaching, an informal discussion of innovative and effective practices in teaching and learning.

Rebecca: This podcast series is hosted by John Kane, an economist…

John: …and Rebecca Mushtare, a graphic designer.

Rebecca: Together, we run the Center for Excellence in Learning and Teaching at the State University of New York at Oswego.

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Rebecca: Today our guest is Josh Eyler, the Director of Faculty Development and a lecturer in Writing and Rhetoric at the University of Mississippi. Josh is also the author of How Humans Learn: The Science and Stories behind Effective Teaching. Welcome back, Josh.

Josh: Thanks very much for having me. I hope you’re both doing well.

John: It’s good to see you again. Our teas today are:

Josh: I’m just drinking water today. [LAUGHTER] Hydrating.

Rebecca: I have Lady Grey.

John: And I have Irish Breakfast Tea today. Most of my teas are up in the office safely locked away.

Josh: [LAUGHTER]

Rebecca: By contrast I have a really good array, so I’ve been having a bigger selection since then.

John: We’ve invited you here to talk about the situation we’re now in. This is only the second time that Rebecca and I have been recording from different locations because of the social distancing that’s taking place now, the second time during this event at least, and we’d like to talk a little bit about that. In the last few weeks, most colleges throughout the country and much of the rest of the world have suddenly had faculty transition from their usual instruction to remote instruction, with very little planning and prior notice, and many times for the very first time for faculty. How has this been going at the University of Mississippi?

Josh: I think it’s been going as best as can be expected. The faculty have really done heroic work, they’ve taken it very, very seriously and are really placing our students’ well being and welfare and learning at the center of the process. You know, it’s hard to learn… and that’s true for me as anyone… it’s hard to learn new modalities in such a short time. And they’ve all handled it with such grace that it’s been really inspiring, and so we dealt with hiccups and technical difficulties and things along the way. And the scale of it with 800 faculty is pretty enormous, but it’s gone relatively smoothly as far as that goes.

John: I think our experience is about the same and we have, I believe, about 800 faculty and I’ve been really impressed with people who had never used Blackboard, or Zoom, or Collaborate, or other tools, to step up and learn that within a really short time. One thing that was somewhat fortunate is it hit right before our spring break, which gave people some time to, not so much take a break, but to learn some new skills really, really quickly, and I’ve been really impressed with how they’ve stepped up.

Josh: Yeah, me too, and I hear similar stories from across the country. I mean, in many ways, faculty were given zero time with very strict parameters. It reminds me of that scene in Apollo 13, where they have to take bits of things that are around the cabin and make the carbon monoxide filter. It’s very, very similar, I think, in that faculty were given very strict parameters in some ways, technological capacity and frameworks that they hadn’t worked with before and said, “Okay, now we have to meet our students and help them through this crisis,” and they’ve all handled it just so brilliantly, I think.

Rebecca: As someone who’s been sitting a little bit on the sidelines because I’m not teaching this semester, it’s been really interesting to see faculty from across institutions and across departments working together to troubleshoot and help each other out. And the communities that have formed online of faculty across the country and across the world has been really impressive to me. It’s sad that it took a pandemic for that to occur, but I hope that some of these communities will maintain.

Josh: I do too. Yeah, and I’ve noticed that as well. I think that the community building has been an important element of this, I think, where higher ed recognizes that we’re all in this together, and we’re all in a very similar situation, so how can we work together to make this the best experience possible given the circumstances?

John: There’s that nationwide Pandemic Pedagogy Facebook group that I’ve seen lots of people have been joining. In our institution, Donna Steiner created a local Facebook group for people to share issues and stories and so forth, and just this morning, someone asked how they can work without a document camera and someone posted an image they found elsewhere of a document camera created by a smartphone wedged in between two cans of soup, [LAUGHTER] holding it in place above paper that then works through Zoom or some other application. It was impressive to see people coming up with interesting and creative solutions, sort of like as you described in that Apollo situation. So what have been some of the most difficult transitions for faculty and for students as well that you’ve observed?

Josh: Well, you know, the scale of this is one of the biggest obstacles across the university, helping folks, just that kind of scale. Within that there are subsets of obstacles. So for example, my wife is in the art department, art and art history. She teaches drawing and 2D design, so that’s a very difficult transition to make, much the same way that lab courses and sciences are hard to transition. So, there have been very specific kinds of obstacles as well as just the mass transition to unfamiliar platforms that we were talking about a second ago. So some of those have been, I think, really tricky. For students, you know, I think students and faculty together are wrestling with the disruptions, the emotional and psychological turmoil, a lot of the stress that comes along with all of this. I do think that students in particular are struggling with now taking five courses in an environment that they weren’t expecting, that are probably using different technological tools that the students may or may not be familiar with, and navigating all the syllabus revisions and all of the workload revisions as well. And so it’s a lot, and it’s one of the reasons that, I know that in our workshops that we were holding for faculty, we were strongly recommending asynchronous courses and asynchronous modes as the most equitable for students who were suddenly juggling all those things together. Not to say that you couldn’t have synchronous elements, but that those should probably be optional for the students who couldn’t be at the same place at the same time. And so yeah, they’re juggling a lot.

Rebecca: I think one thing that’s been overlooked by a lot of faculty is actually the complexity of students learning so many different tools because faculty aren’t using something consistent across classes. I think that learning curve is actually pretty substantial and can be really overwhelming, especially because a lot of faculty assume that students, just by nature, know how to use these digital technologies, but like all of us, if it’s not something you haven’t used before or aren’t familiar with, especially in this way, using it as a learning tool, for example, then it’s new.

Josh: I think we make those assumptions too often about students and technology, and the best metaphor for this comes from Todd Zakrajsek who said, “We all grow up in a world with cars, and yet we still have to learn how to use them.” So just being in a world that has technology and having been in that world from birth does not mean that they don’t need to learn how to use some of those tools, and so I think that’s important. The other obstacle for faculty working remotely, we all were just talking about with partners and with children in the same house, and I think that there’s a lot of work-life balance conversations right now, a lot of equity discussions, and I think that’s really important on the faculty side, as well, that we think about. A great piece in The Chronicle about not buying into the over productivity hype about this time. We need to take care of ourselves and our families and our students, and so that’s a baseline that, if we hit that, that’s good, that’s productive, and that’s on target. There’s so much that people are juggling right now.

Rebecca: Yeah, I think that people who are in caregiving roles, whether they’re parents or if they’re caring for older parents or family members, are in that predicament of complete life work overhaul… upside down… and it’s really challenging to balance all of those things but then expecting to then do all kinds of extra productivity is crazy. And when you see things like that on social media, I’m thinking, “What? I can’t get an hour and a half of work done, like what are you talking about?” [LAUGHTER]

Josh: Exactly. I don’t want to see what famous works were written during quarantine. I just want to get up in the morning and make it through the day.

Rebecca: I was like, “Oh, I got to read one whole article today, that’s huge.”

Josh: [LAUGHTER] Right, exactly.

John: In my case, I thought the default option would be to move entirely remotely, but fortunately we had a little bit of notice in my class, so I brought the issue up with my classes, and actually they preferred, at least as an initial position, to continue meeting synchronously, and they stated they all had the technology. I said, if anyone has any barriers to let me know, and it will be optional, and there’ll be other mechanisms if you can’t, but one of the things that I know they were concerned with is… at least a couple of the students said… they chose to take face-to-face classes because they have tried distance learning and it didn’t work well for them, and they preferred to maintain that type of consistency. And I said we’ll keep revisiting it, and I’ve been revisiting it at least once a week, and so far that’s what they want to do, but things may change if they start facing more barriers, but I am providing a mechanism for doing that, and I think it’s important to see what your students would like too, and to work with something that works for everybody.

Josh: Well sure, and I think the most important thing that you just described about that plan was your communication with them. And so I know many folks who are teaching small seminar-based classes where they all as a community decided that they could meet synchronously, and that works as long as it continues to work. So, I think that as long as there are ways for people to communicate that and they feel comfortable communicating that with faculty. On the other hand, the 200-person intro bio lectures is a little bit trickier. So yeah, I think just as long as we allow students the flexibility, which you are doing, so I think that’s great, then helping them to retain as much sense of normalcy of the learning environment as possible, because you are right, students didn’t ask for this any more than we did, and many of them want to be together in the classroom talking about Shakespeare or learning about evolution.

John: And it helped that they all had good broadband access, and they all had devices that made it possible for them to maintain that sort of normalcy up to this point, at least.

Josh: That is a relatively… well, it’s not a new addition… but it’s an issue about inclusive teaching that is getting a lot of spotlight for very good reason: that many students can’t access the internet in such a way to participate in synchronous courses and lots of other overlap between equity, class, and technology, I think, that are really important, and we may have let slip away from the conversation before this, but now it’s front and center for us to think about as a community.

Rebecca: In terms of inclusivity, one of the things that I’ve been exploring that I was surprised about is accessibility, which is an area that I focus a lot of my own attention on in general. So I’ve been doing some analysis of some of the accessibility practices that we’re doing, how to make sure that faculty are keeping up on these things, and so I was exploring a little bit what the students’ side of some of these experiences are like. I had just assumed, for example, as an instructor, because I’ve never been in the student seat of this particular thing, that the Blackboard app would have the same accessibility features as the Blackboard website, for example, and they don’t. We might not know that students are relying on their phones, for example, to get more accessible materials, and if they use the website they can get them, but if they use the app, they can’t. And if we don’t tell them that, they don’t know.

Josh: Right. Accessibility is something that I’ve spent a lot of time with as well, and I do know that it often plays second fiddle in some of these conversations, and it’s also having a spotlight cast on it right now.

John: On Twitter, you initiated some conversations about how we plan for this, should this continue into the summer and perhaps fall. You mentioned three scenarios. One is that we reopen, we go about business as usual sometime between now and the fall, and then we see spikes a bit and things come back again. Or a second one where we’re sheltering in place, or a third one, which is we go back to normal, which, you note, is probably the least likely of those scenarios at this point.

Josh: I know a lot of people are desperately hoping that that’s the case and deep down, so am I, but I also know that it’s much less realistic. And I’m certainly not a scientist, but I follow a lot of scientists, I read their work, and I trust in what they’re doing as experts. And so most of the models show that because it’s a seasonal disease, that even if we minimize the cases during this first wave, that it will spike again sometime in the fall or winter, or both, which suggests that, without knowing the intricacies that biologists know about that, it strikes me that higher ed desperately, at this moment, as soon as possible, needs to just start planning for contingencies. What would our enterprise look like in all those different scenarios? And so I think it ranges from planning for fully online courses from moment one, for both the summer and the fall, to planning face-to-face courses with contingency plans, solid, not the sudden emergency shift that we just did, but solid, well developed contingency plans in the event that we need to resort to social distancing for some period of time. And there is some discussion of the possibility of localized intermittent social distancing, so the kinds of things, in other words, that would affect some colleges but not others, and at certain periods of time, and then that would flip flop. And so the idea that you might be teaching in a classroom and then have a month where you’re not, and then you have another month when you’re in, that’s fully possible, given the range of different models that scientists have put out there. So, I think without knowing what’s going to happen, to really build a bright future for higher education we need to have really well developed plans for all the possibilities.

John: I’ve been reading quite a bit about this, and there’s some question about the seasonality of this, because one of the things that’s happening is it’s hitting the northern and southern hemisphere pretty much equally, so it doesn’t seem to vary that much with temperature as many other types of flu, for example, have varied.

Josh: Exactly, yeah.

John: There’s a lot of unknowns about this, but we should plan for contingencies now. What are some of the things that faculty can do to get ready for such eventualities in either the summer or the fall?

Josh: Well, I think, and this is an important role that teaching centers and instructional designers can play too. One thing that should happen as soon as the semester ends, is to really assess what worked and what didn’t for their particular courses. I have a friend from Rice and I saw that she was saying that she found this tool that works so well that even when she goes back to teaching normal face-to-face courses, she’s still going to use it. That’s really important information to know and to be thinking about… so, assessing what worked and what didn’t and building on the successes. I have another friend who is essentially doing mini-podcast sessions for his students and then tying activities to it. So he’s a tried and true medievalist, no technology for him, just recording his voice and then activities tied to it. And so something like that, assessing what really would work and then since there’s now time to plan, tying it to the most effective teaching strategies for these environments. So, let’s assess what you were most comfortable with and what really worked for you, and now let’s add to the mix ways that you can more effectively design assignments and activities and other assessments utilizing those tools that work. It’s got to be a very quick assessment of pros and cons and then proactive planning pedagogically.

Rebecca: It seems to me, then, it would be really useful to be thinking about this now as a faculty member, because you could be asking your students for their feedback on what’s going on, and obviously, you could be doing it now so that you could make some adjustments and things as the semester goes on, but also for future planning moving forward.

Josh: Right. I think that’s a really important component of this, hearing not so much what students felt about the teaching, because I also think faculty need a break on the normal evaluation structures that are in place, but I do feel the faculty should be free to get whatever formative feedback they want about their teaching. But, I do think that feedback at an institutional level from students about all the mechanics of all this, what worked, what didn’t, what failed, what really flew under the radar as being a super successful tool, something like that, that’s really important, and that can definitely help with the planning as well.

Rebecca: So one thing that I was thinking in terms of having student voice involved, not just at the institutional level but in your own classrooms, might be about particular tools or what parts of the things that they did helped them feel more a part of a community or reasons why they might not have felt like they were a part of a community. Not really putting it on you as a teacher about like, “What did I do well or not as a teacher,” but rather, “What kinds of structures might work well in circumstances to help facilitate some of the things that we miss when we’re not face-to-face?”

Josh: I think those are fantastic ideas, and this ties back into the teaching center conversation, because I think that one way that we could help is to help faculty design those surveys. Some LMSs have a function where you can kind of load survey questions into a cloud and faculty can pull them out to build their own tool. So, I think that kind of feedback is going to be critical, and the teaching center can take some of the burden off of individual faculty by helping design some of those instruments, or at least advise on ways to do it because I think an individual faculty member getting that feedback for him or herself is essential in this case, and that’s separate from a kind of formal teaching evaluation or formalized summative feedback as well.

Rebecca: What are some of the things that you’re hoping, as we plan for the future and we have time to actually plan for a circumstance like this moving forward, that you hope teaching centers roll out that maybe they weren’t able to roll out when there was such a time crunch?

Josh: I think you sort of highlighted it a little while ago. I think that there’s an open door for universal design for learning and accessibility in ways that are more holistic. So those conversations tend to be either very specific or isolated in different kinds of workshops, but here, I think you can lead with some of that, and you can also lead with inclusive practices, and I think that that’s kind of an open door for work that teaching centers can do. Not that there hasn’t been interest or that that hasn’t been happening, but given what we see, and over the course of this crisis, we can now lead with those elements because it becomes clear how central they are to the work. I’ve said it a million times, it feels like, over the last two weeks, that at the end of the semester, students aren’t going to remember content as much as they are the community that you built and the care that you showed and the work that everyone did together, and so I think that that has helped to really frame some of these issues in a really important way. So I think that’s certainly true. I also think that, and I’ve experienced this myself, and I know that I hope it will continue, and I strongly believe that it will. A lot of this work for teaching instructional design sometimes gets taken care of in silos in different corners of the university. And I know here, those get broken down completely. I was working with people I hadn’t even met before, and I mean that seriously, I had not met them and they are amazing, and we worked together. We met at 7:45 in the morning during the transition week, and we met at 5:15 every night and we’re in constant communication in between there, and really deployed to prioritize the work that needed to be done that day, and that, I hope, is something that continues, that certainly different instructional designers and different folks within teaching centers have different areas of expertise, and so it can be kind of liaisons with STEM or humanities or whatever, but coming together and seeing it as one project, improving teaching and learning across all corners of higher ed. I hope that that continues.

John: One of the things we’ve been doing is we’ve been having open office hours for faculty where we have people from many support areas all coming together. Rebecca and I have been there as well as some other people working with us. Some people from our campus computer technology services have been there and some of our instructional designers have been there, and when people have elaborate questions, we send them off into a breakout room where they work with someone over a longer period, and the others’ shorter questions are answered by whoever is best suited to answer that particular question, and that’s been working really well, and it’s been really nice to see that cooperation.

Josh: Yeah, I completely agree. I think people are recognizing that teaching centers have a lot to offer in terms of thinking about policy as well. The pass-fail debate is a great example of this. On the surface, pass-fail is a policy issue that connects to the catalog and the handbook and lots of other things, but beneath that there have to be people on campus who have an awareness of the research on emotions in learning, on how grades have an impact on learning, even in the best of circumstances, and related issues to that. And so I think teaching centers have gotten called on both to contribute to those conversations and even shape them at some universities as well, and I hope that that is a recognition for the work that teaching centers do that continues.

Rebecca: Yeah, one of the other things that came up in the Twitter conversation that you started, Josh, was about the need for trauma-informed pedagogy moving forward related to this particular instance. Can you talk a little bit about that?

Josh: Sure. I’ll admit it right up front, I’m in no way an expert on that. I learned a lot from Karen Costa, who actually brought that up in that thread, and so she’s taught me a lot. I think trauma-informed pedagogy is, if you imagine a Venn diagram, it’s in the overlap between inclusive teaching and the way we understand that emotion affects cognition, and so it occupies that middle space in a really important way. Normally when we talk about trauma-informed teaching, we’re talking about developing teaching practices that would provide access to students in our classrooms who may have experienced trauma in the past. And content warnings or trigger warnings are the most visible elements of that conversation nationwide, but there are lots more. But here we are actually seeing not just nationwide, but worldwide trauma. And so now it’s moved from, in faculty’s minds, “Hypothetically, I may have students in my class who have been affected by trauma and so I should prepare for that,” to many, many students who we will see in our classrooms from this point forward will have experienced a global trauma that we need to now account for. So, that moves beyond what we know genuinely helps decrease an emotional response. In the book that I wrote, I have a chapter on emotion, and there’s a piece of that chapter that deals with what happens when our emotional responses surpass our ability to regulate them. And everything we know about cognition at that point is that it shuts down, and so we have to help students mitigate that response in order to get back to learning. So, that’s at the core of trauma-informed education. Empathy is at the core of that, but there’s more specific things that those who do this work and write about trauma-informed pedagogy know with much more depth than I do, but creating space to make meaning from what is happening. One of the major tenets of trauma-informed pedagogy is that those who have experienced trauma can get caught up in a spiral of helplessness when confronted with the work ahead, in other words. So, helping them process that, making meaning of what has happened globally rather than ignore it, and building the meaning making into the work, accessibility issues, understanding absences and understanding some difficulty with deadlines as the responses spike. So I would encourage folks to go out and look at the experts. I learned, again, from Karen Costa. She writes a lot about this, but The Body Keeps the Score is a book that I know a lot of folks who do this work really recommend, not strictly about teaching, but it’s a very insightful book about what happens to a body that has experienced trauma, so that’s definitely something to look into. But, I guess the moral of the story here is we’re going to have to be much more attuned to that work going forward.

John: One strategy that a number of people have suggested is having a discussion forum or some form of reflection where students are able to share their thoughts and their reactions and their concerns. Do you think that would be helpful in this context?

Josh: Yeah, I think so, but with a caveat that most faculty are not clinical psychologists. And so certainly reflection is a key principle of trauma-informed pedagogy, there’s no doubt about it. I think working with folks who know this area of research in designing a reflection assignment is absolutely key, because those of us who are not clinical psychologists would not be prepared for what could happen if we delve into that, and then it opens the floodgates of emotional response that we are not ourselves trained to help mitigate, and so that can happen in any semester, in which case, we work with folks to try and get students to the right resources. But in this particular case we want to be careful about the construction of those assignments, not that we shouldn’t do them, but that we need to be attuned to that.

John: And also to be aware of what types of support services are available on campus for those who are experiencing trauma and difficulties.

Josh: I think that’s very important to think about. I know my university has them up and running, but certainly it’s not the same as it was for students when they were on campus. So, those folks are doing heroic work, but the situation has shaped that work in a very specific way.

Rebecca: I think one thing that’s surfaced a lot in the conversations, with our faculty anyways, and I think I’ve seen in other conversations that are more national and more global in nature, is so much more awareness of the basic needs of students not being met: food, shelter, etc, health care, and also the emotions that play into learning and really having to deal with the basic needs and basic emotional needs before getting to the work of learning. We’re all now in this space trying to figure out what exactly that might mean in our individual classes or subject areas. I think it’s something that we’re all more aware of than we had been prior to this.

Josh: Well, and I think that this situation has brought that to light in a way that, once it’s a part of the conversation, I don’t think you can ever undo it. And so there have been folks who have been screaming this from the rafters for a very long time, Sarah Goldrick-Rab in the Hope Center and Jesse Stommel, and so many people have been doing their part in calling attention to this. But now, I think you’re absolutely right, Rebecca, that there’s more widespread recognition, not just that those things are realities for our students, but that they have a significant impact on the work that students can do and the learning that can happen. And so marrying those two together has been critical, I think, both to help them over this obstacle. I’m hoping very hard that it continues to be a part of the way we see our work as teachers in the classroom, that this didn’t just start happening in early March, it’s always been a part of our students’ experiences of education, and so we need to keep that in kind of the forefront of our minds.

Rebecca: I think another thing that surfaced along these same lines, that pandemic has caused us to confront, is perhaps we all try to cram too much into our classes in the first place. And really thinking about how much content is there and what’s absolutely necessary as we try to scale back and shift gears and things like that. I know that there’s a lot of conversations about what can be edited or cut, and perhaps those were critical conversations that maybe should have happened previously, but are now happening out of necessity.

Josh: I think what you just ended with there is exactly the point, in that many of those conversations and, you know, I’ve led course design institutes and this is always something that we talk about it, you can do an exercise about trimming content, but until it becomes an absolute necessity, it lives in a kind of theoretical space. “Well, that’s a great idea, but you know, I still had to teach Moby Dick.” But now folks were faced with what is absolutely critical for students to know, and what can I dispense with in terms of supporting their learning, and so I think that, I hope too, has a long lasting effect.

John: Many people have been teaching the same way for 20 or 30 years, but when faced with this, they’ve had to significantly revise what they were doing. Might this provide a nice opportunity for faculty to grow and expand their tool sets so that they can be more productive? You talked about that a little bit before, but maybe we should leave the conversation on the bright spot of the opportunities this may present for the future in terms of faculty development and faculty discovering new ways to work with their students.

Josh: Sure, I absolutely think so. There are tons of stories of folks who didn’t know about something that existed, discovered it, and now are doing really fun things with it that are helping students. What I think we would envision, hopefully, is that folks would find things that they are really drawn to that, when they return to the teaching modalities that they’re most traditionally teaching in, that they utilize those tools that they found that help their students to learn, that we can take lessons from this time, and that should be one of them, I think, that we can stretch our conception of what good teaching is, or what can help us teach effectively, and really think about that for all of our teaching purposes going forward.

Rebecca: Do you think there’s other big lessons from this that we can take forward to stay on more positive notes?

Josh: The fact that we have placed students at the center of this conversation, I think, is an important lesson, and it’s one that I hope higher ed doesn’t forget. Also, something I said recently, but I’d want to echo here, is that the silos have really broken down in ways that are beneficial for higher ed, people who normally don’t work together are working together in trying to craft the best possible way forward, and I think that that’s an important lesson too. I’m sure you both know this well, that making change in higher education is really hard, and often the most daunting prospect is, that’s the way things were always done. And that’s a different office, right? That’s a different silo that takes care of that, and both of those have kind of been fractured, the way things have always happened can no longer be because we’re in a new reality, and the silos just don’t exist anymore, and so I hope that higher ed can take that lesson forward.

John: Tear down some of those silos a little more permanently, perhaps.

Josh: Right, right. Absolutely. And it’s also showing just how permeable those boundaries were from the beginning, I think.

John: One thing that’s come up with some students and some faculty is a question of whether we might lose weather-related cancellations in the future. I know sometimes people get excited when there’s a snow day or something similar, but might this mean those days will disappear?

Josh: Yeah, that’s a hard one to say. I think that here’s the likely outcome if we go all the way back to the planning scenario. A likely outcome, I would hope, in planning for contingencies is that folks are told to build their face-to-face courses with these kind of hybrid fallback models. And so going forward, it is possible that those will exist on a wide scale in higher ed, so if there is a snowstorm, faculty could get guidance just to kick those contingency plans into effect, or they may say that that’s optional. When the snowpocalypse hit Northern Virginia a few years ago, I think that they all had to develop contingency plans because they were canceled for weeks at a time, and I know that when Hurricane Harvey hit Houston when I was at Rice, there was a lot of talk of alternate assignments, digital resources that we could find, so things like that. So, this is something that I think individual campuses have been thinking about when the situations have arisen, and now we’re talking about those decisions on a much wider scale. I am an optimist by nature, I wear rose-colored glasses, I freely admit that. But the fact that you have a school like Tulane, whose former president was writing in The Chronicle last week, that came back from Katrina, and is a thriving university. We have institutions, even groups of institutions that have faced major crises before, and they have come out even stronger on the other side. If we continue to work together in higher education, we can have that same recovery on a broader scale. So the fact that these institutions have succeeded, that gives me a lot of hope, I think, for what we can do as a community, and a recognition that this isn’t the end or even beginning of the end. It’s a way of rethinking what we used to think of as normal and learning lessons that we can take forward.

Rebecca: Sometimes it takes a big disruption like this for us to realize that we need to think in different ways and that little boost in that direction isn’t always a bad thing.

Josh: As long as we capture those lessons and learn from them, I think that we can build a bright way forward, definitely.

Rebecca: So I think then in terms of snow days, if they’re going away, then we just need to make sure we build in rest days or something into our schedule going forward.

Josh: Well, I’ve worked almost exclusively in the south. So I haven’t had a snow day since I was in high school, I think. But yes, I agree.

Rebecca: We just really want just one.

John: Do you have any other advice for our listeners?

Josh: I just wish everyone luck. I mean, everyone’s trying their hardest in working this out, and we’re going to get through it, and we’ll move into the next terms with clear eyes, I think, as to how to move forward.

John: So we always end with the question, as you know. What’s next?

Josh: That’s the most loaded question at this time, I think. I don’t know, but what I hope is next is recovering and rebuilding. That’s what I hope.

John: Thank you. This was wonderful, and thank you for doing it on such short notice.

Josh: No problem at all, I appreciate the invitation. I hope you both are well.

Rebecca: Yeah. Thank you so much, Josh. This was a really good conversation, an important one to have right now.

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John: If you’ve enjoyed this podcast, please subscribe and leave a review on iTunes or your favorite podcast service. To continue the conversation, join us on our Tea for Teaching Facebook page.

Rebecca: You can find show notes, transcripts and other materials on teaforteaching.com. Music by Michael Gary Brewer. Editing assistance provided by Savannah Norton.

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117. The Productive Online and Offline Professor

Faculty find it difficult to balance increasing demands on their time. In this episode, Bonni Stachowiak joins us to explore a variety of tools and strategies that can be used to productively manage our time and professional responsibilities. Bonni is the host of the superb Teaching in Higher Ed podcast, and is the Dean of Teaching and Learning at Vanguard University. She is also the author of The Productive Online and Offline Professor: a Practical Guide, which is scheduled for release in late January 2020.

Show Notes

Transcript

Rebecca: Faculty find it difficult to balance increasing demands on their time. In this episode, we explore a variety of tools and strategies that can be used to productively manage our time and professional responsibilities.

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John: Thanks for joining us for Tea for Teaching, an informal discussion of innovative and effective practices in teaching and learning.

Rebecca: This podcast series is hosted by John Kane, an economist…

John: …and Rebecca Mushtare, a graphic designer.

Rebecca: Together, we run the Center for Excellence in Learning and Teaching at the State University of New York at Oswego.

[MUSIC]

John: Our guest today is Bonni Stachowiak. Bonni is the host of the superb Teaching in Higher Ed podcast, and is the Dean of Teaching and Learning at Vanguard University. Welcome, Bonni.

Bonni: Thank you so much for having me. I’m excited to have our conversation today.

Rebecca: Today’s teas are:

Bonni: Iced tea. Teva, I believe, is the brand.

John: And I am drinking Bing Cherry black tea.

Rebecca: And I am drinking some Oolong today.

John: We’ve invited you here to talk about your forthcoming book, The Productive Online and Offline Professor: a Practical Guide. Could you tell us a little bit about that and what prompted your interest in productivity?

Bonni: I used to apologize almost for sharing a little bit that I didn’t start out in academia. And I just finished reading the book called Range. I don’t know if either of you has read that one yet.

John: I have not.

Rebecca: Not yet.

Bonni: Oh, it’s delightful. So, I would highly suggest putting that down on your read list. But, one of the many, many things that he talks about is how so many of us got started via non-linear paths. And so I didn’t start in academia, I started with corporate training in a franchise organization. And so we’d help people open up businesses all over the world… and talk about getting a serious degree without paying for it necessarily. I learned a lot, and part of that was this idea around productivity. So, I remember watching Stephen Covey, who has since passed away… but just a wonderful leadership author… and he used to do all these big seminars… and he’d get a big giant glass jar, and he’d fill it with sand and then talk about: “How do we take these big rocks and squish it in there? And of course, if you can envision this, you can’t squish rocks into a jar once there’s already sand in it. And he had this analogy of “What if you put the big rocks in?” Yes, there’s room for some gravel then, there’s room for some sand, and even some water… but, just really this idea of how precious our time is… and how this is a title of one of his books… if we put First Things First, we get those big rocks in there first. We’re really going to have a lot more of a sense of meaning and purpose in our life and get the things that are most important to us done. And then later on, many decades later, came the book Getting Things Done by David Allen. And one of the big takeaways for me, that just echoes almost on a daily basis, is this quote that he says, “Your mind is for having ideas, not holding them.” And if you think about what our brains are designed to do… Well, we have these amazing creative brains, but then we try to have them hold on to grocery lists and the things we’re supposed to take care of. And it really creates a lot of unnecessary clutter. I’m not using a very technical analogy here, but our mind could be freed up to pursue the ideas around our research, our disciplines, our teaching… not keeping the grocery list. So, those are really the things that influenced me. When I got into academia, one of the things that continued to influence me was the Prof Hacker blog. And that used to be a part of the Chronicle of Higher Education. And I haven’t seen any posts up there since 2018.

Rebecca: I know, it’s so sad.

John: Yeah. I miss that.

Bonni: I do too. I cite them a ton in the book. So, if anyone wants to reminisce, you could go read the book.

John: It often feels like we’re just putting out fires every day. We’re recording this at the end of the fall semester, and there are a lot of fires to put out. So, that notion of focusing on the big things and then filling the smaller things in around that makes a lot of sense.

Rebecca: I know that productivity, and the time squish in general, is a very popular topic amongst faculty here in just trying to find balance. I know that you’ll have a big readership for a productivity book related to higher ed because it’s desperately needed.

John: One of the things we do is we run workshops series here, and we asked faculty what they’ve liked to see workshops on and one of the things they always ask about is time management. And we have trouble finding people to do that. And maybe your book would help serve that purpose. Because, most of the people who are really good at time management just say, “No, I don’t have time to give a workshop.”

Bonni: Saying “no” is a big part of time management. I talked about the big rocks, what big rocks are we going to put in? But so much of it is what are we not going to put in? What are we going to say no to? And this is an incredibly hard thing. We can talk about issues around gender. A lot of times women have been socialized to be helpful and say “Yes,” and I’m sure you’ve probably seen that research about service loads, there’s a disproportionate amount of service that is going to women in academia. And then women of color is where it really becomes stark. And a lot of times those things are not rewarded in our promotion and tenure processes. So it’s something that I do think we have to get pretty real on. And we can just add to that the social norms that say you’re supposed to go to every children’s birthday party that you’re invited to. And I don’t always follow those social norms, I’m afraid to say.

John: Actually, the economist Gary Becker, in some of his later writings talked quite a bit about that, that one of the reasons why women were having trouble moving forward in their careers is they were spending so many more hours in total working than men were. So, it’s a general problem. What are some of the types of productivity approaches you recommend?

Bonni: When I think about productivity, I tend to think of four broad types. There’s one that even the editors weren’t sure… does this belong in a book about productivity and I was like, “Clearly this hasn’t happened to you before.” But I call this type, the “avoiding crashing and burning” type of productivity approach. So, if we’re not backing up our computers, for example, our hard drives… I had a colleague who had worked at my institution for 15 years…. gone, all of it gone, due to a theft and the computer that was stolen wasn’t backed up anywhere. So, those are some recommendations that I have that are essential to get right. But, once you have it right aren’t that hard to maintain. Then there’s the time-saving types, and this can be hard for some people because I don’t want productivity to seem like this is all some kind of a hack. I’m very sensitive to the plight of contingent faculty and we know there’s so much work to be done around making our workplaces equitable. And so I don’t want to seem like that we’re just playing a game. Yet, at the same time, when I am able to have these approaches that save me a little bit of time, but add up over the long haul, then I get to spend that much more time being fully present for my teaching and also being fully present for other people. So, this might be things like creating templates for letters of recommendation and a process for how to spend the time writing the rich feedback, but not spend the time looking up the address… and who should this be sent to and when is it due… that kind of thing. And then there’s also the kind of productivity is where we really need to get real with ourselves. And one of the things I studied in my dissertation was around something called locus of control. And locus of control is a construct that says, “How do we explain what happens to us?” People who have an external locus of control say “I was late because I got caught in traffic…” “I didn’t turn it in because I had this other conflict come up.” And people with a paradigm of an internal locus of control tend to describe what happens to them based on something that they did. So, getting real with ourselves to me says we all have the same amount of time, and so carving out the time to reflect on our goals… on our priorities. And like I stated earlier, what are we not going to do? Because we can’t do it all. So, being really conscious and intentional about where we’re going to spend our time. And those are really difficult decisions that can only happen through effective reflection. And then the last one goes back to that David Allen quote that I mentioned, “Our mind is for having ideas not holding them.” So, this last type of productivity approach is having a trusted system. So, when things getting ready, and you mentioned, we’re recording this at the end of the semester, and I also just recently took on a new role at my institution. Yes, things are overwhelming right now. But, I have a list. If anything’s going to fall through the cracks… and almost on a daily basis, I can’t get everything done that I want to… but I know what needs to be done. I know what I’ve committed to do. I have it all in a list and I can defer parts of those lists so it’s not in my face all the time. But, I have a trusted system, I’m not relying on my brain to be good at remembering those commitments, remembering those priorities. Instead, I have a trusted system that helps me do that well.

Rebecca: How do we get started with a trusted system?

Bonni: Well, getting started to me is having two basic tools. One would be having a calendar that you use for what calendars are meant for. So, calendars are meant for appointments that have a start time and an end time. I need to be somewhere, or at least I’m committed to that time. We can block out time on our calendars. I do this all the time, where I’m going to spend this amount of time grading on Tuesday, and then I’m going to follow it up on Friday with some more grading. But, what happens is people try to make a calendar act like a task list, and also make their email act like a task list and never actually have a list of projects and tasks. So, if I were going to say get started, use a calendar and use a task list and have that task list be what drives your time and attention in terms of those commitments around projects and such. Don’t try to do that via email. And don’t try to do it via the calendar. By the way, the specific reason why I say don’t use your calendar as a task list, once that day goes by, the task is on yesterday’s task and it’s hard to keep pushing these things through that we never ended up getting finished with. So, blocking time, I think is an effective method, as long as we have it on our task list as where it’s actually being tracked, whether it’s made it through to completion or not,

John: Is there any specific task list manager that you use or that you’d recommend?

Bonni: The one that I use is not the one I recommend. [LAUGHTER] And that’s because, first of all, it’s only on a Mac. So, if you sit around and you also use a Mac, and you’re like, “Wow, if I could just really enjoy tweaking things to getting this system to work exactly like it is, it’s great.” It’s one of the more advanced task managers; it’s called OmniFocus. So many of them have this where you’ve got OmniFocus on your Mac, you’ve got it on your iOS devices, and they are all syncing back and forth. It does have some automation. So,when I book a new podcast guest, for example, I have a template of a project that says: “What’s the episode number? When’s it being recorded?” When’s it published? …and all the due dates… everything flows out there. If this excites you, as I described it, you might be a good person for one of the more advanced task managers, but I would tell people that Todoist is probably a good starting point if you want a digital task list, and that’s one that works out of a browser, but also can show up on your mobile devices as well. Todoist is one that is recommended… it depends what day you catch him, but Robert Talbert is another big voice in the area of productivity, and he has used it. I laugh because I have to pause because he likes to tinker too. So, he’ll switch around to different tools, as well. But I think that’s a good place for people to get started on a task list.

Rebecca: Now, about avoiding the crashing and burning… what are some ways to get started in a system for that?

Bonni: Well, that to me is about a mindset that says I’m not going to spend the vast majority of my life in the chaos in reacting. I’m going to spend some of my time being proactive. So, we are going to need to think about what kinds of risks do we have in terms of crashing and burning. It shows up in health sometimes, so it’s not always just technology. Although you can tell I tend to enjoy talking about that. But recently, I’ve got an Apple Watch… speaking of technology… and so I’ve been really good about exercising. They have rings on an Apple Watch that track your exercise. And it makes a difference. Talk about stressful times of the semester, when you’re taking that time out, 30 minutes a day, to go for that walk or in my case, sit in the garage and do this elliptical machine that I’ve got going on. That helps me maintain the stress levels, and also to keep perspective. But other kinds of crashing and burning that I talk about in the book are primarily around technology like having your computers backed up. And then having a password manager that is going to enable you to have secure passwords and whenever possible, the… now I’m forgetting what it’s called… the second authentication. There’s a technical word for that…

John: Two-factor authentication.

Bonni: Yes, there we go. That two-factor… something besides just the password that’s going to verify that you say you are who you say you are. So yeah, those are some of the things I avoid in terms of that crashing and burning.

John: And you also use TextExpander, I believe, too, to help automate some of your work, right? I think you’ve mentioned that.

Bonni: Yes, in fact, they’ve been a sponsor on my podcast, but I only have sponsors that I actually use their stuff first. And then they’re like, “Hey, I noticed you wrote this blog about this, would you like to be a sponsor? That’s generally how these things work. But, they’re so essential to my work on a computer, in terms of… I have different roles that I play. So, I’m a podcaster, I’m a Dean, I’m a Professor, and so I have different signatures, and I can just type a few keystrokes and it automatically spits out whatever signature is appropriate for that time. I mentioned I do my show notes for the podcast using TextExpander. I do letters of recommendation. It’s just something essential. And it lets you type in a little snippet of text and then that text expands to something longer and you can even feed it in variables such as dates, or the name of the guest, or the name of the episode. It’s really a smart tool. I like it because it’s easy to get started with… just “Oh, what’s the shortcut? Okay, these are the characters I’m going to type in, and then this is what it’s going to expand to.” but then you can also get fancier with it as you work with the tool more.

John: And I know a lot of people also use it when grading. If there’s comments that they often provide over and over again, they can just expand the text and get richer feedback to students without taking as much time reproducing their work.

Bonni: Yes, I’m what I like about that is you can have the standard text that you would type but then an opportunity to type something in personal as well, which is the best of all worlds.

Rebecca: So speaking of grading, that’s a topic that comes up a lot with faculty about getting your time eaten away and wanting to spend more time or wanting to give richer feedback. Do you have some strategies about being a little more productive or being a little more efficient in grading or providing that feedback.

Bonni: Absolutely. This is a huge area. I want to start with just mentioning what all of my reading all of my research has said we should not do, and that is to correct every single mistake in a paper. I wish I could remember the researcher’s name who’s prominent in this area. But just, that’s not how you’re going to get students to learn to write with better grammar, etc. Like you’re really wasting your time, and in fact, could have a detrimental effect on the student you’re trying to help. Because it’s just too overwhelming. They don’t see every single little fix that you made, what they see is: “I’m a horrible writer, I’ll never be able to do this thing that you’re asking me to do.” So, what we don’t want to do is spend inordinate amount of time making lots of tiny, tiny, tiny corrections and thinking that’s how you help teach someone to do better the next time. To make it worse, by the way, what I see more than 90% of the time is we don’t have iterative assignments. So, the students are never even asked to go back and look at your feedback and then make those changes and have any hope of learning from them. So, that’s a big time waster. And then on the other extreme of things I wanted to mention there are people who have just given up grading completely. And there’s a whole movement, which you’ll see in various social media such as Twitter, under the hashtag #ungrading. And in their case, they’re like, “Forget the grades.” And one example of it might be a specifications kind of grading where you either made it or you didn’t. You met this set of criteria or you didn’t. And if you didn’t, I’m going to give you feedback and allow you to grow and improve the work until you meet the standards for the course. So, I think we can learn a lot about the detrimental parts of grading that aren’t a good use of time and also aren’t good teaching. Having said that, I still, in most of my classes, do what looks to most people like grading. [LAUGHTER] So I tend to try to emphasize really the feedback, but the kind of feedback that will be helpful feedback, rich feedback, for students to take action on. A few ideas for people would be, first, to think about screencasting your feedback. There is some literature that would suggest that when they can see your face, hear your voice, that they’re going to be able to take that feedback in, because they can hear the tone of voice that you’re really wanting to be helpful. You’re here to support them. And of course, there are things around what if they require captions. But at the beginning of the semester, you could ask, you know, what would be your preference? Would you like to have screencasted or audio feedback? Or would you prefer to have the typed out feedback, and then you can negate any of those potential downsides. The other thing would be around having focused feedback. I mentioned don’t go with that red pen approach where you fix every single error. It doesn’t work. It can be really discouraging to the students. And we know that how they feel about themselves as learners, their own sense of self-efficacy, really makes a difference in their academic achievement. And then lastly, I do think that, just like Stephen Covey and the big rocks, grading should be some of our big rocks that rather than going on social media to vent about how horrible our lives are, that we have to look at the work that supports the evidence of our students learning, we might try to find some joy in it. I don’t mean, necessarily, happiness, I get that we get busy, it’s really hard to do. But, thinking of it as a possible way to celebrate the learning that’s gone on. Part of why we can’t do that is because we’re so overwhelmed. So, blocking out time where we’re not doing it for too long, where we’re really not helpful because we’ve passed our point of really being able to provide effective feedback. So, blocking out a few times in a calendar each week, depending on how many courses you’re teaching, and having that as a priority. And those are the big rocks, and we’re going to prioritize that important time for giving that feedback.

Rebecca: You have a lot of things on your plate. You mentioned these different roles and ways of being in the world. And we all have those different roles that we play. What are your strategies for managing those different lives or different paths so that all the big rocks and all of those pathways get taken care of, even though they’re competing for your attention?

Rebecca: A practice that I really enjoy using at the start of every semester is put forth by a man named Michael Hyatt. He used to be in the publishing industry, and now is a leadership expert… that’s the best I could use to describe him. But, he suggests that we put together an ideal week and when I have my students do this, it’s an interesting conversation about what the word “ideal” means. Ideally, I would never have to like put laundry away [LAUGHTER] or ideally, like that’s not quite what he means by ideal. What he really means, Rebecca, is what you just shared of where we have these different roles. We have these different priorities in our life, how might we arrange them to best show up in our lives? he doesn’t use that expression. I’m sort of mixing Brene Brown with Michael Hyatt at the same time, but to think through those things in advance. Sometimes, what this helps us do is get to what we are going to need to say “No” to. Especially when we had younger children, what I didn’t prioritize in my life was going out a lot to movies with friends that weren’t kid movies. Like, I think movies are great. I think friends are great. But, the luxury of having time to spend away from my children, when both my husband and I are working professionals. It just wasn’t a luxury that made it up to my priority list. Now it might make it up to yours. But, at that season in our life, it just didn’t make sense to say “Yes” to invitations I would have said “Yes” to before kids. So, by starting out that semester by going, “Okay, well, here’s the fixed things. Every other week, we have this meeting that shows up so I got to block this time out for meetings in general. And then I gotta block this time out for teaching. And then I’m going to block out time for grading.” So, I’m going to be doing that the vast majority of the weeks. And so, being able to look at it and say, “Okay, well, where’s exercise going to go? Where is time with friends/our kids/ can we have a weekly date night in this ideal week?” …and being able to make those tough choices around those things before we’re in the thick of it. Because when we’re in the thick of it that we might be respond to stress to just whatever’s coming at us. Or, we might not have the confidence to say “No” to invitations that really don’t fit in with those big rocks. So, one way that I manage these different roles is by using that Michael Hyatt ideal week template. And if you just Google “Michael Hyatt ideal week template,” you’ll find it and it’s a wonderful resource.

John: And we can share a link to that in the show notes.

Rebecca: Can we circle back to the social pressures or the ways that women or particular groups of people tend to be asked to do more service, and in the ways of prioritizing that. And I think there’s often a balance of trying to figure out what’s going to help you with tenure and promotion. And sometimes it feels like that service might need to happen. But, then also these other things aren’t happening as a result.

Bonni: Oh, yeah. And I will say I did earn promotion and tenure. [LAUGHTER] And I have had a lot of service. Candidly, some of that comes into that “Do I keep a traditional five day workweek with really tight boundaries around that?” No, I don’t. Do I occasionally work on weekends? Yes, I do. My husband’s chuckling at the use of the “occasional.” But, what I treasure about the way that my life is, is that first of all, I have joy in the work that I do. But, also I have a lot of flexibility. So, next week, my daughter will be a reader for their holiday program at their school. That’s right in the middle of the day, and I’m going to be able to be there front and center. I’ll be as close to the front as I possibly can for that. So, I do think that we can’t always compare ourselves in terms of what a normal job looks like, because I don’t think most of us have normal jobs. [LAUGHTER] So, I think, in terms of service, one thing that I have found helpful is to just say it without apologizing, but also that “I’m not going to be able to participate on that committee because I’m participating this other one…” just as a gentle reminder that I am serving already. So I’m not just a “No” person, but I’m a “No, because I am providing this other service and I wouldn’t want to let them down.” And then also having a suggestion of who might be able to serve. Another good practice that I’ll say I’m terrible at, but I think would theoretically be helpful if I would remember to do it as much as I wish, is to ask people to give me a day or two to think about it. Because sometimes we will feel that in the moment like, “Oh my gosh,” and we lose perspective like that there’s not someone else who could step in and provide the same if not better service than we could. So, that’s a practice I wish I did more. But, I will say I’m pretty darn good at saying no to stuff. I got asked, for example, to be on the Diversity Committee at our institution. If you’ve ever listened to my podcast, you know that is just central core to who I am and my values, but that committee’s work, and what was on their agenda for that year, wasn’t going to be an expression of my values in that space in the way I would have necessarily wanted it to be. That was a hard “No” to say, but looking back, I’m really glad that I did because there are other ways in which I’ve been able to express that value that didn’t require that same amount of time with a agenda that just didn’t match, if I’m expressing that well.

John: in your book, you talk about personal knowledge mastery and how it relates to productivity. Could you talk to us about that a little bit?

Bonni: I was first introduced to personal knowledge mastery by one of the experts. And that’s Harold Jarche. And he has three phases, not even necessarily phases, but three ways in which we can use personal knowledge mastery in our lives. The first is, and you’ll probably recognize that you do this all the time, we seek out information. So, I know that both of you are on Twitter, at least I think both of you are.

Rebecca: Yup.

John: Yes.

Bonni: I feel like I’ve seen you up there. So, Twitter for some of us is a way in which we seek out information. I’m recording this just a few hours into my morning, and I’ve already had a few resources I’ve been able to glean from Twitter and the days just getting started. I don’t, by the way, spend hours and hours but it’s a nice place to check in and be able to seek out information from people I trust. And then many of us also use what are called RSS feeds. That’s a Real Simple Syndication. It’s a way of making a custom newspaper. When I used to subscribe to a physical newspaper, I used to take the sports section, and just set it aside and get to the parts I was interested in. [LAUGHTER] I don’t have to do that anymore. RSS lets me customize and say I want this blog, this blog, this news source, etc. And so that seeking work… I feel like there’s never been such a time in my life as the richness of ways in which we can seek. There’s too much there, as we know, so these tools let us filter. We can make lists on Twitter for just the exact kind of information we might want to dip our toe into or an RSS we can set a filter that says “Yes, I want this blog, but not if it talks about this topic.” I was about to insert a topic there. I’d really get myself into trouble. [LAUGHTER] The controversies that are on Twitter right now that I’m just like, “Okay, I read enough. I don’t need to hear any more about that today.” [LAUGHTER] The second part of it is sense making. So, we seek and we sense. It’s not just about all this flying at us. But, it’s information that we translate into knowledge that then we save and we think about and we begin to wrestle with these ideas. We start to have more of a knowledge map in our heads of how these things fit together. And then the last thing we do is to share, and sharing might be as simple as tweeting about it. It could be as simple as emailing it to a colleague, which I did, by the way, a couple of those Twitter articles because they were about STEM teaching, snd I have a colleague who’s written a number of grants: “Oh, I think this might be a good one for the next grant that you write, it’s a wonderful report.” So, sharing can happen one-on-one and also can happen more broadly. If you’ve got a blog or you want to do micro blogging like Twitter allows. So, in terms of personal knowledge mastery, I would say that the biggest way that I’ve been able to leverage this comes out of using a social bookmarking tool. In my case, it’s called Pinboard, the one that I use, but there’s lots of them out there. pinboard.in. Another big one is Diigo, D-I-I-G-O. Diigo is known because you can highlight on the pages themselves, and those highlights save with your bookmarks as well as any annotations. And some people really like that. I just like the ease with which I can click on my button, tag it, and then I’ve got tags so I can say “Next time I teach this class, what’s a video that conveys this concept around this particular topic?” It’s really, really powerful. So, if we’re ever having conversations about topics that are near and dear to my life, I’ve got at least 100 bookmarks or more on a topic and that really has been a rich learning experience and also enables me to share with other people really richly.

John: And they also come with plugins for most browsers, so you can easily just save them directly while browsing the web.

Bonni: Yeah.

Rebecca: I used to use Diigo quite a bit, and then I found it overwhelming. I just had too much. So I use Pocket now. But the same kind of idea. I put things in my Pocket for later.

BONNIE: Yeah, I have a similar thing happened to me. On Twitter, I have it set up if i star something… I guess it’s not a star anymore, is it a heart? Whatever it is I do [LAUGHTER], it automatically saves on to Pinboard. I used to go in and tag every single one of those. And you can imagine… I mean, it’s not that hard to imagine that you might star or heart 20 things in the reading of Twitter. That just got overwhelming. Pinboard and other bookmark tools…They are searchable, just the raw text themselves. I wasn’t getting that much payoff off of tagging them. Now I just feel so free. If I’m reading the article, I tag it. If it’s important enough to me to have read it, tag it right then. But if you didn’t tag it right, then forget it. [LAUGHTER]

Rebecca: Yep.

Bonni: Let it go in there, and if you miss a couple along the way, it’s not going to be the end of the world.

John: And some of those things can be automated with if this then that [IFTT] and Zapier. We use that to automatically send out tweets about workshops that we’re doing on our feed and it saves a lot of time and things that we might forget otherwise,

Bonni: Yeah.

Rebecca: I do it to post things on my class blog related to the class as well. And it’s automated.

Bonni: And those are talked about in the book as well, automation… the topic of automation. If this then that is a big one. I live here in Southern California. It’s been raining lately, and you know, we get a lot of rain, [LAUGHTER] so we got to be reminded to bring our umbrellas of the forecast calls for rain. And so if this then that will remind me to bring that umbrella the next day. [LAUGHTER]

John: We don’t have as much of an issue with rain this time of the year.

Rebecca: …or snow.

John: Although it was raining today, actually, the temperature went above freezing, so we got a coat of water on top of the ice.

Rebecca: I think one of the things that sometimes impacts productivity is the fear of sharing, not the like one-on-one shares of resources and things but maybe spending too much time trying to overachieve on something or polish it too much and then you spend so much time trying to perfect something or clarifying what it means to you that you don’t share it out. And that sometimes can eat up a lot of time.

Bonni: Oh, yeah. And it doesn’t help that we see examples of people really having their tweets or their blogs really pulled apart in some hyper-critical ways, but it doesn’t necessarily help me. More than a year ago, I started a column with EdSurge. And I hadn’t really thought about it at the time, but I’m so grateful now that they don’t have comments, because I look at the Chronicle. And I just think, oh, that would just be awful to just expose yourself that way. And that’s probably just my own insecurity about writing, etc. But, sometimes feedback can be so powerful, but to give anyone on the internet that has any feeling at all whatsoever about what just got written, I don’t think it’s the most helpful way for us to grow our writing skills and our other communication skills. So, that makes it even harder, I think, but yet I see the kind of value that I’ve had by what John Stepper refers to as “working out loud,” but I just changed it to “teaching out loud” because that’s what I feel like I do. It’s really hard work to be that transparent. I think Brene Brown has some wonderful things to say around that vulnerability. But when I listened to her words of wisdom… by the way, her Netflix special if people haven’t seen it is just a wonderful illustration of the kind of vulnerability that she’s talking about… I wouldn’t have it any other way. I have not exposed myself to a lot of vitriol, because I don’t tend to write about controversial topics or speak about it on the podcast. Although, I say that and I laugh because you can just talk about lecturing versus active learning… before you know it, you’re like, “What just happened?” [LAUGHTER] So, I suppose in some ways, I’ve probably been lucky. And in some ways, it’s the style with which I deliver things because I feel like there’s so many ways you could look at issues I don’t tend to just take a really hard definitive line on things. It’s not my style to like try to create that. That’s an important part of discourse. It’s just not what I do well. I like to ask beginner’s mind questions. That’s how I contribute to these conversations. And I’m glad for the people that try to push us a little bit. We need that, too.

John: So in terms of productivity, how have you been able to maintain such a high quality podcast while implementing so many things in your classes and in your new role?

Bonni: Well, specifically, when it comes to the podcast, I want to go back to what Rebecca just asked about, because one of the reasons I’ve been able to do it is because I told myself from the very beginning, it doesn’t have to be perfect every time. And that seems like a relatively small, safe commitment to make to oneself. It’s incredibly hard. And so I will be here today to say there are episodes that just gripped me from the very inside that I feel like are wonderful intimate moments between two people talking about a topic that is so near and dear to me. And there’s others that are, as my husband said the other day, “Eh, not everyone has to be perfect, and especially because it could be perfect for one person who is listening that really needed to hear that information, but maybe not for the masses.” And if I tried to aim for perfection I’ll never get a single episode out. So, part of this to me is doing what Katie Linder refers to often as playfully experimenting, if I think of it as not the best podcast that has ever been created, and every episode will, you know, completely blow you away, I’m playfully experimenting. That’s one of the ways I enjoy sense making like we talked about with personal knowledge mastery and sharing. If I think of it more in terms of that, that also, by the way, helps with the teaching aspect of it. If I try something new, and a lot of times I hear from really large schools, I teach at a place where total student count is less than 3000. We’re a small school. I remember interviewing Thia Wolf from Chico State, and she’s talking about their program that they do. It’s a part of public sphere pedagogy and how they bring together government and business and the students and politics and all this into this wonderful week of events, and I thought like, “Oh my goodness gracious.” Like, “That’s just not gonna happen, at least not on year one.” By the way, small schools can do incredible things. But we can’t do all the incredible things, like we can’t match a huge R1 one-for-one on the innovative things we might try out. So that first year, it was just about, “Oh, well, let’s think about if you had the end-of-the-semester project, if you opened the fourth wall, if you will, to use the theater analogy, if you invited people in to that experience and to give your students feedback.” That’s how I took this huge idea and made it small enough that I could playfully experiment with it that first year. And then the last thing that I really try to remember is that I remember when I first went to an open education conference and Ken Bauer was there and he’s so gracious and introducing me to a lot of people. And he’s about to introduce me to Robin DeRosa, who if you’re not familiar with who she is, listeners, she’s just a wonderful voice in open education and public education. And I just felt like she was just a celebrity I was not ready to meet. So I’m like, “No, please don’t. I’m not ready.” And it turned out, she actually listened to the podcast regularly… already knew who I was… and as surprising as this was to me… I still can’t process it now… was actually apprehensive about meeting me. And I’m like, “What on earth is this world that we’ve come into? And I’m not even telling that story for like the main points because it wasn’t until maybe three months after that, I hear her being interviewed on a podcast. And she’s talking about how she had just gotten started in this movement, going to a digital pedagogy lab, like a year and a half before that.

Rebecca: Yeah.

Bonni: And I thought, “Oh my gosh…” like I thought she had been at this for at least 10 to 20 years. There’s no way she was just emerging in this field. And so I think we’re all starting things. And like, there’s just so many different arenas. If we wait until we feel like we’re ready, you’re never going to start. And so I like to remember Robin, she’s such an inspiration to me. But yet she also in many ways… part of why she can be that inspiration for us is because she sees herself as just getting started.

Rebecca: It’s a really good reminder, I think.

Bonni: Mm hmm.

Rebecca: And I think that it’s okay to just be starting. And it’s okay to share when you’re just starting.

Bonni: Yup… really hard to do, but I think really important. And part of that too, back to my making those huge things down to smaller digestible pieces. My example of doing that with Thea Wolf’s project of just like, “Oh, who am I going to invite to this last little presentation of our projects?” …perhaps that help someone else get started too, because sometimes you just can’t translate it. So, we’re all getting started in our own ways, and hopefully, we’re never done. Because I don’t want to keep doing this if we’re done, right? [LAUGHTER] We’re always learning and always growing.

Rebecca: Yeah, such good reminders. [I’m] finding many of the things that you’re talking about very good reminders before I start my sabbatical, so it’ll be very productive. [REBECCA]

Bonni: Wow, exciting. What will you be doing?

Rebecca: I’m doing some research on accessibility. But, your reminders about getting started on things might push me to do some things that I wouldn’t have done otherwise,

Bonni: …or just for a while and do nothing. That’s always an option.[LAUGHTER]

Rebecca: I might do that too.

John: Robin DeRosa visited here and she had a major impact on a lot of faculty. And I think also a lot of us were surprised to hear her talk about how she hadn’t been doing this all that long. Because it doesn’t seem that way. When you hear her talk and present on this material.

Rebecca: You can be new to something and still be really passionate about it… and committed to it.

Bonni: Yeah, and very good at it as well.

Rebecca: Yeah.

John: When will your book be coming out?

Bonni: The book comes out in January of 2020.

John: So it should be coming out shortly after this podcast is released.

Rebecca: Bonni, we always wrap up by asking: what’s next?

Bonni: Well, since the book is just being released out into the wild, I do plan on sitting and doing absolutely nothing for a while. But, in addition to that, one of the milestones I’m looking forward to on the podcast side is that episode 300 is coming up in March. So, I’m starting to think about how to mark that time as a milestone and think through some of the ways in which I have just been transformed and invite others to do the same. So I’m looking forward. I haven’t quite figured out what that looks like yet, but I am looking forward with anticipation to that opportunity to step back and reflect

Rebecca: It’s a really exciting moment for sure.

John: Your podcast was one of the very first ones I started listening to. Actually, Michelle Miller was here about five years ago, and she mentioned it. She gave it a plug during one of her presentations. So, I started listening and quite a few people I think did then on our campus,

Bonni: And your podcast, how long after that, did it start?

John: A while. We just started that in 2017 in November,

Bonni: I think I must have started listening relatively soon from the beginning, I mean, because I feel like I’ve been listening for a long while and I just enjoy the conversation. It’s like once a week is about all I could do. So, it’s fun to have you know, another regular conversation about teaching. I just love it. And especially because it’s tea, and I don’t drink coffee so Im really looking forward to a tea oriented podcast. [LAUGHTER] Not that I don’t also love that coffee-oriented one, but you know, it’s just fun to have tea get a voice in the matter.

John: TOPCAST actually just released an episode in early December where they were drinking tea. I think it’s the only time I’ve heard them talk about tea.

Bonni: They’re encroaching on your territory, you better watch out.

John: They mentioned that and I saw one of the presenters down at OLC and I got a picture of him drinking tea there.

Bonni: My daughter this morning said “What podcast are you on?” I said “Tea for Teaching.” She was so excited because I said “They always ask what we’re drinking.” She said “Tell them ice tea, Mommy.” “Okay.” [LAUGHTER] I’m actually laughing because I during this conversation, I’m looking aside I had brought my iced tea in ‘cause I hadn’t made it to Starbucks this morning… and look what appeared… the actual Starbucks iced tea. My husband has come into the room while we’ve been talking and left some iced tea, lest you think I’m not a committed iced tea drinker. There’s a second bit here to go. [LAUGHTER]

Rebecca: Awesome. I also really appreciate the idea that one of the big rocks can be sitting and doing nothing.

Bonni: Yeah, yeah.

Rebecca: I just wanted to emphasize that.

Bonni: But I will say, as someone who’s not great at that, but enjoys the practice of attempting it, it’s hard.

Rebecca: I agree.

Bonni: Cause we become accustomed to the constancy of the movement and the thinking that our purpose is to do instead of to be, and so that’s really hard work to do. and can be troubling and unexpectedly emotional. You have to dose up on the ways with which you’ll process what might come out when you actually stop.

John: That’s something I’m not very good at.

Rebecca: No, definitely not.

John: Well, thank you. This has been really fun talking to you and we’ll keep listening to your podcast and we recommend it all the time.

Bonni: I know it’s so fun to talk to our podcasts that we like to listen to.

Bonni: Well, I feel like we’re sister and brother broadcast because I so enjoy listening to tea for teaching and I’m so honored that you would want to have me on the show. So thank you so much.

John: Thank you.

Rebecca: Well, thank you.

[MUSIC]

John: If you’ve enjoyed this podcast, please subscribe and leave a review on iTunes or your favorite podcast service. To continue the conversation, join us on our Tea for Teaching Facebook page.

Rebecca: You can find show notes, transcripts and other materials on teaforteaching.com. Music by Michael Gary Brewer.

[MUSIC]

72. Maintaining Balance

How can faculty and students maintain a healthy lifestyle while managing their stressful workloads? In this episode, Dr. Amy Bidwell joins us to discuss strategies that faculty and students can use to create a more productive learning environment. Amy is an associate professor in the Department of Health Promotion and Wellness at the State University of New York at Oswego.

Show Notes

Transcript

John: How can faculty and students maintain a healthy lifestyle while managing their stressful workloads? In this episode, we discuss strategies that faculty and students can use to create a more productive learning environment.

[MUSIC]

John: Thanks for joining us for Tea for Teaching, an informal discussion of innovative and effective practices in teaching and learning.

Rebecca: This podcast series is hosted by John Kane, an economist…

John: …and Rebecca Mushtare, a graphic designer.

Rebecca: Together we run the Center for Excellence in Learning and Teaching at the State University of New York at Oswego.

John: Our guest today is Dr. Amy Bidwell, an associate professor in the Department of Health Promotion and Wellness at the State University of New York at Oswego. Welcome, Amy.

Amy: Thank you, John.

John: How can faculty and students maintain a healthy lifestyle while managing their stressful workloads? In this episode, we discuss strategies that faculty and students can use to create a more productive learning environment.

Rebecca: Today’s teas are… Amy, are you drinking tea?

Amy: I do not have tea this morning.

Rebecca: That’s disappointing. Are you drinking anything?

Amy: I am drinking water.

Rebecca: That sounds healthy.

Amy: It is very healthy.

John: I have pineapple ginger green tea.

Rebecca: I have my good old English Afternoon. Faculty and professional staff have regularly asked for professional development related to work-life balance. And you’ve done some workshops for us on this topic that have been wildly popular. Faculty have many demands on their time and attention…. from students and teaching to colleagues and committees to family and personal obligations. So if we’re so far out of balance, how do we get back into balance?

Amy: Well, Rebecca, that’s actually pretty interesting because I fall out of balance quite a bit and I would say that the key is that people don’t understand… they need to take time for themselves. We schedule all these things into our day, we’re constantly running around here and there, we forget to stop and smell the roses. And it’s interesting because you can actually be so much more efficient if you actually just take time to just sit back and relax and enjoy the moment and there’s actually a lot of books that I read. Jon Kabat Zinn talks all about being in the moment. We’re going from place to place. Some of us have an hour plus commute, and what are we doing during that commuting? We’re thinking about the zillions of things that we have to do. And this book is really cool and I read it 20 plus years ago, and he has since redone it, but if you actually focus on what you’re doing in that very moment… So for instance, think of all that free time we would have if we actually utilized our driving time or something as simple as our walking time. If we can just focus on that moment… what we’re doing at that moment. So if you focus on the actual act of driving, or the act of washing dishes,or walking to class, it actually frees your brain up. It’s called in brain psychology, the “agile mind.” So the agile mind is being able to go from this kind of high stress workload to quickly this resting state in our brain. And so if we as faculty, and staff, and students, and so on, can really focus on changing our brain states more efficiently, I think it really will help us just calm down and try to get in what we need for the day. Like I said, instead of us rushing to get to the next point, if we really just focus on what we’re doing at that moment. It actually makes us much more efficient.

John: And one of the things you could be doing at those moments is listening to podcasts like this one. [LAUGHTER] …..But actually taking that downtime is helpful. It lets you consolidate new information you’ve picked up, as well as just being relaxing

Amy: Right! I think our lives in general are just going 100 miles an hour all the time and that’s why we are so stressed… because we don’t give our brains a chance to relax and it’s obviously easier said than done. So again, just using that tip of listening to podcasts in the car instead of crazy music, or putting the phone away or the electronics away for just five minutes to give our brain a chance to rest. So, again, it’s easy for me to say, do this, do that, but I practice it myself. I really do. And it just takes five minutes. When was the last time you actually drove in your car with no noise? Maybe just this podcast but no noise at all; no radio, take the phone off… it will make the rest of your day that much more efficient. It really does… and it sounds kind of corny, but it’s true.

Rebecca: I don’t know the last time I did that it was freezing rain and I was really focused on not dying, but…. [LAUGHTER]

Amy: But what you were focused on something… that’s good. Next time focus on your breathing, focus on the snowflakes falling. It sounds really odd, but let me tell you, it really helps us maintain our stress levels.

Rebecca: Faculty sometimes have particular stressful times. Going up for tenure and promotion, for example, or part-time faculty who may have multiple positions and they’re commuting back and forth multiple schools and trying to balance this big workload and not having job security. What can we do when stress levels are particularly high? I think the example that you gave before was kind of that constant day-to-day stress that we can focus, but what about these like really intense moments of stress?

Amy: Well, coming from a faculty that just went through the tenure process and a faculty that has been on search committees so I’ve seen it all. And we all— just like our students—we have that up and down as the semester goes. And it’s really funny we tell our students this, to not wait until the last minute, but imagine if us as faculty didn’t wait until the last minute to do our stuff. As our semester progresses and I think I see this a lot in the tenure process. I think one thing that helped me is I looked at every year as its own entity. And I didn’t look at it as “I can kind of slack year one and two, just focus on my teaching,” and then all of a sudden it’s year five and you’re like, “Oh my gosh, I really need to get this research done.” So us,as faculty, really not procrastinating ourselves, putting it into our calendar. One thing that I do that’s very helpful is on Thursdays I don’t teach and I don’t schedule any meetings and from 8 a.m. until say, 3:45—and that’s when my daughter gets off the bus—I block it off and it just says Oswego and that means research and/or grading. We don’t work efficiently as human beings by doing little bit here, 10 minutes here, 10 minutes there. And so as somebody that’s moving all over the place, and really trying to grasp that relationship between academics and scholarship and service, just taking a day out of your week in your calendar that specifically says, “Okay, today I’m going to work on my grant, next Thursday it’s going to be a grading day. The following Thursday, I’m going to have all my meetings lined up with potential collaborators.” But I really find that trying to incorporate it an hour here or an hour there, it doesn’t make you efficient because… think of it… by the time you get into your office, shut the door, turn the computer on, get done checking your text messages and all that, you’ve lost 25 minutes. And I tell people in all of the realms of areas that I’ve worked in, “You need to schedule your own time, you need to schedule your research, you need to schedule your scholarship, you need to schedule even your service. You can’t just fit it in here and there.” And I think that helps in something as simple as scheduling 10 minutes of downtime for your brain; if that’s what you need to do, put it in your calendar. I think this day and age it’s so easy because we have all these electronics, we can actually use this to our advantage. It beeps, “Okay, I need 10 minutes to myself. Everybody out of my office, I need to breathe.”

John: What about some of the issues that students face? Because they may not have as much control over the timing of the pressure and so forth?

Amy: That’s a great question John. And I started to teach a new class this past fall “Bounce onto Campus.” And the purpose of the class is just how do incoming students manage the day to day changes that occur in a college setting. And going back to your question before about how do faculty survive this whole concept of getting through their hurdles and their obstacles, students have the same things and it’s really the same techniques but for my students, for SUNY Oswego students, what I tell them is first and foremost, and I did this in my class the first week, they all had to come in with a calendar, you know, a planner— and I was actually surprised at the amount people that still use paper calendars, I’m very electronic. But they all came in and we took all their syllabi, and we wrote in all their assignments for the whole 15 weeks. Which, right there was a huge eye-opener because almost looks like they had nothing for two weeks, you know how it is… nothing for two weeks, and then your midterm exam. Well, they’re thinking “Oh, I have nothing for two weeks.” But so what we did after this is we then went in and said “Okay, now I want you to look at your day and schedule in your day… I’m going to work on my ECO 101 homework from 2–4 pm. Even though I know I don’t have an exam until October 31st, or five or six weeks down the road, I have that actually planned into my schedule.” And so my students found that extremely helpful. Another thing, there’s actually a lot of apps that you can use that will actually turn off the internet. And so I taught my students… actually they taught me “Okay, what does your evening look like? Are you in your room on your computer doing your work, and then all of a sudden, you feel the need to get on social media?” Well, these apps will turn all that off, so you can’t. And so we talked about those apps and how to utilize them and they actually use them so I think between laying out their whole schedule in their planner for 15 weeks, and then within the 15 weeks plan out their study time right in there. It actually worked really well. And then what we did also was re-evaluated it mid-semester and we looked at their mid-semester grades and we looked at the study habits and the students feedback was that they found just writing in their planner “go to library” huge. I think anyone would agree with me that the biggest no-no for college students is to go back to their dorm rooms in between classes because what do we see? We see that cozy comfy bed that’s calling out our name so you want to take a nap, and next thing you know, you slept through your library time. I would say for students, incoming students as far as stress… planning it out… you have got to plan it out.

Rebecca: In addition to time-management issues, what are some of the other struggles that students have when they’re away from home for the first time and become responsible for their own health and wellness?

Amy: Well, that’s really interesting, because this is the first time I’ve ever worked with first-year students. And what an eye-opener because I guess my experience in college was… I didn’t experience a lot of homesickness, and I was about two and a half hours away, but we have so many students that are from so far away. So a couple things. One, the biggest issue is you walk into this environment and it’s all-you-can-eat buffet, two, three times a day. And so that’s one thing that the students really struggled with. We spent a lot of time not necessarily condoning eating certain things, but planning what you’re going to eat before you go into the dining hall, knowing that you essentially can eat anything you want, you don’t have anybody hovering over you. And so I had my upperclassmen take the students to the dining hall, and we actually had discussions about, “Okay, what would your plate look like?” And so just opening up their minds about being more in tune to what they were eating… as far as the same thing when we drive and we have no idea of how we got to point A to point B because we’re focusing on so many other things. I tell them, “Be mindful when you eat. Don’t just eat anything that you can get your hands on, because it’s all you can eat.” We have a pretty intense conversation about managing the dining halls as a first-year student. They opened my eyes up to “late-night.” I wasn’t really sure what “late-night” was for the first few years I was here. “Late night”… I can explain it as like after-hours dining, I suppose. And I think the purpose of it is for people that missed dinner, but what I see is students that had dinner that want a late-night snack. It’s not necessarily the healthiest and I will be the first to say I don’t think we need to get rid of unhealthy food. I think we need to just educate people on moderation and when to eat it. So we had a nice discussion about if you’re going to go to late night for the social setting, what can you eat? And how much of it can you eat? I think the diet is the big issue for incoming first-year students. And there’s two other things. One is the social anxiety, you don’t know anyone and if you’re lucky, maybe you do know a few people from your high school, but you don’t know anyone. And so in our first-year course, it was a first-year Signature Course, we had an opportunity as a group to do some extracurricular activities and they got to know each other outside of class… that I think helped a lot to a point where towards the end of the semester, I would walk into class and I couldn’t get them to calm down. Literally, they were talking about their evenings and that has helped, I think, socially. We talked about the importance of getting out of your dorm room, getting involved with extracurricular activities more for a social way of just getting away from the studying, but to get to know people and to meet new people. And then I think the third thing, as I’ve already addressed a little bit, was so many students are surprised at the amount of workload they have in college. If I had to take a poll, I’d say 90% of my class said that either high school was way too easy or college is way too hard, but they didn’t feel like they were prepared for the workload and from what I gather it’s more the independent workload. It’s a matter of they have this exam that’s five weeks down the road and yet nothing due in between. In high school you would have assignments due every week to keep you on task, now it’s, “You have an exam in five weeks and it’s up to you to do well on it.” And so we talked about… again…going into their planner and putting in there every day or every week “Library Time: Study ECO 101,” or whatever class you have. So those tools helped them a lot, but I would say those three things, managing the dining halls and the food, finding friends, and that kind of goes along with missing their friends at home, and then managing their study time.

John: One of the things I think faculty can do for that, and you’ve mentioned ECO 101, is in every economics class, I believe, there’s weekly assignments that are due. So it’s scaffolded. And so they don’t have to worry about waiting to study. Basically, their work in most economics classes, and I think a growing number of classes in general, have some sort of scaffolding to basically ensure that students are regularly working on the material.

Amy: I agree, and I know compared to my academic experience as a student it was three exams in a whole semester and then that’s it. Whereas I feel like SUNY Oswego… as really the help of CELT and all of that… with learning how to scaffold your semester. I know I have assignments due every week. They’re usually low-stakes assignments, it could be just a two points for class participation where they, instead of me taking the time to take attendance, I will just ask them one or two questions, they write it out, and I get it back, I get the attendance for the day. I know a lot of people do Kahoot and using clickers, but that keeps students engaged, but also keeps them wanting to be prepared on a day-to-day basis.

Rebecca: I think that accountability makes a big difference.

Amy: Yes, yes. And, you know, I do grade them or I don’t grade them. And if I do grade them, it’s only worth a few points. So if they miss class, it’s not the end of the world. They can’t make it up. But the students know that when they walk into class, there’s an expectation that they’ve reviewed the notes from the previous lesson.

John: Going back to things like procrastination. One thing that behavioral economists have found is that commitment devices can be really helpful. And you mentioned that finding friends and making connections can help but that can also be used to help I think, encourage persistence towards goals, which could be any number of goals.

Amy: Yes, I definitely agree. You know, something as simple as, for instance, if you were looking at like a physical activity goal. Any brand of activity monitor, you can sync it up with a friend or you can watch a friend on the app to see how they’re doing for the day. I know I have a couple friends on my activity monitor app, which I don’t pay attention to too much, but I do know that if I’m kind of feeling a little lazy that day, that l’ll kind of click over to see what they did. And I’m like, “Oh, they have 10,000 steps in today, now I have to get moving.” So that, from a physical activity perspective, really helps me. And then I do agree something as simple as social networks… I think the social media can kind of be a downfall sometimes, but I think we can use it in a positive way. For instance, going out with a friend to the lake and taking a picture of yourself in front of the lake. That’s a good thing. You know, you’re not showing off yourself you’re showing off the fact that you’re socializing with a friend, you’re taking time to enjoy life. And then I’m also a really big fan of the different software that all sync together. So if I write it to do list down, it’ll cue me on all my devices to say, “Okay, let’s stop. Let’s take five minutes to myself. Or let’s go to the gym.” Technology, I think, gets a bad rap. I think we can really use it to our advantage by networking with each other and doing some light-hearted competition with each other with the different apps, especially the physical activity apps. But again, social networking isn’t really as bad as it seems. You know, our students… that’s how they socialize and you know, it’s okay if they want to talk about going out that night, but they’re socializing. And so maybe bringing it back more to say, you know, “I went to this event on campus, I went to this showing of a particular movie. This was my experience, next time can you come with me?”

John: … and if you have any exercise goals or study goals, agreeing to meet at a certain time for a certain while, can help encourage each person because you don’t want to let your friends down.

Amy: Yes.

John: I remember we had an associate director at the teaching center not too long ago, who often would go to the gym along with a couple of friends. And if one of them didn’t show up, pictures would show up saying, “We’re missing you.” [LAUGHTER]

Amy: [LAUGHTER] Yes, yes. Another perfect use of social media, I completely agree. In our first-year experience class, we actually did a lot of that where it was more studying. You know, we only had a class of 19 people but we realized that there were kids that were taking the same courses and then by the end of the semester they had study partners with each other… study groups… and I knew just by coming into class and overhearing conversations that so and so didn’t show up that night. And now that person hears about it the next day, and they feel almost guilty, and they respond by coming the next time. For my BOUNCE class, we took them to the gym. We showed them how to use the equipment and how to get involved with different classes. And we did it as a group because, as we know as human beings, most human beings can be motivated by others. There’s that extrinsic motivation, knowing that that person is there waiting for you, then you need to go and be there. And I think studying and exercise are two very easy examples. Exercising with a buddy and setting up study times with friends in the library or wherever.

Rebecca: It works for faculty too.

Amy: …Yes..

Rebecca: Our accessibility fellows group is meeting weekly for an hour and we’re getting tons done collaboratively, but also individually because we have that time set aside. I think early on we had a bad weather day and people ask like, “Hey, are we still meeting?” like, “Yeah, I’m here already.” You know, and everybody showed up.[LAUGHTER]

Amy: [LAUGHTER] It’s the social setting. I definitely agree that, from a faculty perspective, we have so many groups on campus. You know, something as simple as book club, the amount of people that show up for that type of stuff. I think in technology now I’m noticing many more people are using Zoom. But knowing that they’re there and seeing their face up on the screen, it gives you that feeling of collaboration. And from a faculty perspective, I think we sometimes get lost in our own little worlds, we get lost in our grading. And again, you know, going back to what we were talking about earlier with the tenure lines and how to navigate the stress related to that, another piece of advice would be, collaborating with others, but making the time to do that. And I think making it regular scheduled time, like it sounds like you guys have, which is, you know, at a certain time, every week you’re meeting at the library or at the cafe to spend two hours discussing your research, or whatever it is. I completely agree with that. I think people get stuck in their own little office and forget that we have technology… if the weather is bad, you can Zoom in or whatever. I think that helps tremendously.

Rebecca: A lot of times we think of like, faculty do this in a group or students can do this. But the class that I’m currently teaching is a travel class to the Czech Republic and my students and myself and another group of students and another faculty member who are all traveling together, are all in an app together to learn some language skills….

Amy: Oh, wow.

Rebecca: …And so there’s leaderboards and what have you, and it provides some friendly competition. And so every week when we meet as a class, I’d say like, “Oh, good job,” whoever, you know…

Amy: Right.

Rebecca: …got the leaderboard, the faculty joke a little bit about like, okay, we’ll keep our third place. [LAUGHTER]

Amy: [LAUGHTER] I think there’s so much opportunity to collaborate within the economic environment with students and faculty. We worked on a study a few years ago, or a project I would call it more less, where we had Brazilian students here. Their faculty came and worked with me and I worked with his students and my students and we all learned Portuguese together. Well, my students learned Portuguese, I just sat in the back of the classroom thinking how are they doing this, but they did an amazing job. But it was faculty and students in the same classroom from two completely different countries learning different languages and we were all equal. And it was such a great experience that I wish we actually more of that.

Rebecca: We’ve talked a lot about healthy habits and things that we can all take advantage of. What role do faculty have in helping students develop those kinds of habits?

Amy: We have a role. And one of the projects that my students did in my BOUNCE class was to find ways to incorporate physical activity and stress management skills in the classroom. And it wasn’t just my classroom, but it was if they were in another classroom, how could they tell their professor, we need five minutes. And a situation that came to my attention this year is, my daughter’s class, she’s in fifth grade, and her teacher is very much into the importance of physical activity and stress management for brain function. And so every hour, they actually have five minute brain breaks. And my thought process with faculty is if a teacher with a classroom full of 27 ten-year olds can get them to do five minutes and calm down and get right back on task, then I think a classroom of 20-25 twenty- year olds can do it as well. Some of the things that they came up with was to, even in a 55- minute class, halfway through have the instructor stop. And I did this in my class the other day, because you saw the eyes kind of getting a little lazy. And so they literally, we stood up, just walking slowly, five circles around the room… stopped… and went five in the other direction. They sat right back down, and it was like a whole different class. And so having the faculty understand that just like it’s hard for us to sit for 55 minutes or an hour and 20 minutes, to focus on one thing, it’s hard for them. And what’s wrong with actually giving them a five- or six-minute break in between. Sometimes I’ll actually have a break where I’ll say, “Go ahead. You have five minutes to check all your text messages, answer all calls, go to the bathroom.” Because I get sick of the students coming in and out of the classroom to go to the bathroom. And so I’m like, “Okay, let’s take five minutes to do this.” And then we start up again. And they’re like 100% on task. I think they respect you because you understand that they need that time. But then they perform better because they gave themselves a brain break. Just like all these activity monitors that tell us to get up and move after 50 minutes. It is so important. And there’s a lot of research to show that… it’s not a lot, it’s an enormous amount of research now… that says, physical inactivity is the new smoking. If we can get up and move for five or 10 minutes every hour we’re negating that issue of sedentary activity. And so if our faculty and staff can understand the importance of getting our students up moving, there’s so much research to support their brain health. And in fact, there’s a couple studies in New Zealand in college students and in grade school that their standardized test scores have increased substantially since they started incorporating five-minute physical activity brain breaks into their day. And what they thought is, instead of spending an hour on math, you might only get 50 minutes in of math. But that 50 minutes is so much more efficient because the brain is working so much more efficiently. And so they’ve reduced the length of time they spend on these, say, math, science, English, whatever, and they spend less time on it, but they’re more efficient. As a professor, set an alarm after 40 minutes, “Okay, let’s stop.” I don’t need an alarm, I can just gauge it for my students, their brains are starting to falter a little bit. There’s nothing wrong with taking three or four minutes, tell them to “get up, switch seats.” I did this a couple semesters ago. In the middle of the class I had everyone get up, I was in the lecture hall, everyone get up and completely sit on the opposite side of the room. It’s amazing how their attention completely changed. Just like I use the example of if you are driving to work the same route every day and all of a sudden there’s a detour and you have to go a different way, all of a sudden you’re paying attention a little bit more. And so I noticed something as simple as switching their seats, having them switch it, so it’s not you forcing something on them. But that worked actually really well, it was kind of funny too. And then the next day they all came in those new seats.

Rebecca: Oh, that’s funny.

Amy: Yeah, it was great.

John: Students do tend, once they get into a seat, they tend to stay there. But there’s a lot of other activities like clicker questions…

Amy: Yes.

John: … or other things you can do, just to break up the class and and bring their attention back to focus. This discussion also reminds me that a lot of students have been using a Pomodoro technique where you have a timer or an app that gives you 25 minutes of focused attention. And then you take five minutes off to do something else and then go back and focus again.

Amy: Yes, I had the Student Academic Success specialist come into my first-year class and they taught them that. A lot of the students already did know it but there’s actually an app… the Pomodoro app, I don’t know the exact name of it. But I actually did it myself because my problem is, most of my students’ assignments are on Blackboard. And so I’ll be at home grading my papers, and then I last about five minutes and I get distracted, and I go on and start window shopping on the internet. And so I actually use it myself and from a faculty perspective, it makes me so much more efficient. So for the students it’s great. I learned so much about the different apps, there’s also one a time management app where the students can lay out exactly where they spend all of their time. And then they notice how many hours they actually have free. I know when I start to work with people from a physical activity perspective, what is the number one reason that people don’t exercise? They don’t have time. So I actually use this app where they actually fill in where their day is, and then they realize that there’s four hours where they’re really not doing anything. Instead of spending five minutes five times a day on social media, combine that all up, walk, and there’s your physical activity for the day

John: One other strategy, going back to behavioral economics, there’s a website called Stickk.com that Dean Karlin (a friend of mine) and some other economists put together where you make a commitment to do something and you post that. You give them your credit card number and then if you don’t meet your goal, a certain amount of money is deducted. You don’t have to put money up against it, but that’s strongly recommended. And the money could go to a charity, it could go to an organization…

Rebecca: You did that, right?

John: I did that, yeah.

Rebecca: Yeah.

John: But what they actually recommend as being most effective is an anti-charity. You set a goal—they break it up into weekly segments—it could be exercising for a certain number of hours or studying a certain number of hours. It could be anything you want. They have some preset ones and then you can configure your own. You find someone who will verify that report, a weekly report, and then if you don’t meet it, money is taken out. So what they recommend is using an anti-charity where if, say you’re a liberal, money would go to the NRA if you don’t meet your goal, or to a Republican super PAC. If you’re relatively conservative, they recommend using something like the ACLU or a Democratic super PAC. And they found that that’s been fairly effective. There’s been a number of studies doing that.

Amy: That is absolutely amazing. That’s something that would work really well for me. I know there’s some apps and programs where if you check-in at a gym to exercise, I don’t know if you have to be there for a certain length of time, I don’t know exactly how it works, but you get money put back into an account. But I think any way to motivate somebody, whatever it is, I almost wonder if we could create something where you check into the library a certain number of times to study, where you meet with your study groups a certain number of times. I know in my BOUNCE class they have to set weekly goals and those goals are recorded in their online journals that I look at so I’m they’re kind of big brother, so to speak, watching over them. And the goals that these students have accomplished just knowing that I’m looking at it, that motivation helps. I remember when I first started running, I announced it on social media and it wasn’t to brag. It was to give myself that…

John: Well, it’s a commitment…it’s a commitment device… You stated it publicly.

Amy: It’s a commitment. Yes, I stated it publicly. So now I’m telling everybody out there, “I am really going to do this. I don’t care if you’re paying attention or reading this but knowing I just told the world that I’m going to exercise three times a week, now I’m going to do it.” And so… again, using social media to our advantage. And goal setting, however you do it, is huge. We do this in my BOUNCE class. We set goals every week, they have to enter this journal. I mean, in a way we’re doing that… we’re giving them points, graded points for completing their journal entry. There’s no way for me to say whether you’re doing it or not. I can’t tell if you really went to the gym those days. But I think eventually the student realizes that they’re only cheating themselves. And I tell them this all time in my class, “Don’t just write these goals out to get your five points. The point of the class is a behavior change.” And I’m thinking the students, they have appreciated this weekly goal setting so much. And I think using these different—I think you mentioned it’s called ClickIt—these different…

John: Stickk.com.

Amy: I think these different apps and technology use it in our favor. We have so much out there to use and I think we need to use it in our favor.

REBECA: The last thing I wanted to really ask you about is one of the things that I find that I end up having conversations with my students about is the fact that they actually need to sleep and eat.

Amy: Yes. We have in my BOUNCE class—like two weeks we talk about sleeping and eating. Again when we had the SASS people coming in, the Student Support Specialist… Academic Support Specialist, when they showed us these programs where you can record all of your time that you spend. What I was finding is—and what the students actually discovered—they thought they were up until one in the morning studying. No, they were up til one in the morning either on their phones or on the computer watching different movies. And so I actually get in my class, what we get involved with physiologically, what’s happening with your body, when you don’t sleep. Something as simple as that fretful cortisol hormone that is increased with lack of sleep and that causes your body to store fat. And so really, they look at their daily behavioral patterns and they start to actually schedule sleep into their calendar. And again, going back to some of those apps. There’s apps that turn off the phones and turn off the computers at a certain time, and the students are actually using it, which surprises me and then they come into class and it’s like a whole ‘nother person. It’s like, “Wow, you look so different when you actually get more than two hours of sleep.” And then after we navigate the sleep system, we discuss the importance of getting up just 10 minutes earlier and grabbing something to eat, even if it’s just a simple granola bar walking out the door. How important it is to fuel your body. I use the example of picture a fire, your metabolism is your fire. And as that nice big fire’s going throughout the day, it starts to slow down at night, and the way you have to grab that fire back up, is to throw logs on it, throw sticks on it. Same thing with your eating. When you wake up in the morning that fire has kind of died down. You need to throw some sticks on it to rev it back up. And so even if it’s, you know, 100 calorie snack here and there—I know people just sometimes hate to eat breakfast—but you cannot survive without sleep and without breakfast, whatever it is. Something…except candy. [LAUGHTER]

Rebecca: Was there anything else that we wanted to make sure we discuss?

Amy: You know, I think overall if I wanted to just summarize everything that we chatted about from a faculty perspective and professional staff, taking time to live in the moment—I mentioned it in the very beginning—but if you could really just take five minutes every hour to just turn everything off and breathe, you will be so much more productive. And then scheduling in time chunks, very large chunks of time to get the research done, get the grading done, get the social collaboration in there, putting that into your schedule is huge. And then from a student perspective, scheduling into your planner your exams, your exams for the whole entire semester, and then putting right into your schedule time going to the library or going to the dining hall. We had people actually scheduling in lunch because they would forget to eat lunch. Scheduling in physical activity, whatever it is… planning. Just planning being present and participating. And then keeping in mind that technology can be our friend if it’s used in the right way.

John: We always wrap up by asking what’s next?

Amy: What is next? Well, there’s lots next. For one, I am offering a program, a BOUNCE now for adults, for faculty and staff that actually focuses on the eight dimensions of wellness. And we actually—I teach you the behavior change techniques needed to encompass all of this. And then from a student perspective, you can take BOUNCE for credit in the Spring. Anyone can take it. In the Fall, it’s just first-year students. And then if you wanted to really know what’s next, it’s to take five minutes for yourself.

John: Thank you.

Rebecca: Yeah, thank you so much.

Amy: Thank you. This was enjoyable.

[Music]

John: If you’ve enjoyed this podcast, please subscribe and leave a review on iTunes or your favorite podcast service. To continue the conversation, join us on our Tea for Teaching Facebook page.

Rebecca: You can find show notes, transcripts and other materials on teaforteaching.com. Music by Michael Gary Brewer.

John: Editing assistance provided by Kim Fisher, Chris Wallace, Kelly Knight, Joseph Bandru, Jacob Alverson. Brittany Jones, and Gabriella Perez.