Impostor phenomena can deter college students, especially students from historically underrepresented groups, from pursuing majors in STEM disciplines. In this episode, Sara Kien joins us to discuss strategies that can reduce imposter phenomena and reduce equity gaps in student success.
Sara is an Associate Teaching Professor at Northern Arizona University. She has a PhD in cognitive psychology and recently completed a masters degree in information and data science. Sara is an award winning educator with over 20 years of experience and the author of Data Science and AI in Psychology, an interactive eTextbook on data science, big data, and machine learning in psychology.
Show Notes
- Kien, Sara. Data Science and AI in Psychology.
- Old Barrel Tea Company
- Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241–247.
- Todd, V. J., & Mcilroy, D. (2025). Construction and initial validation of an academic impostor syndrome measure. Current Psychology, 44(6), 4498-4510.
- Ménard, A. D., & Chittle, L. (2023). The impostor phenomenon in post-secondary students: A review of the literature. Review of Education, 11, e3399.
- Cokley, K. O., Bernard, D. L., Stone-Sabali, S., & Awad, G. H. (2024). Impostor phenomenon in racially/ethnically minoritized groups: Current knowledge and future directions. Annual review of clinical psychology, 20.
- Cokley, K. (2024). Coping with racism and oppression in higher education: Overcoming the impostor phenomenon. In Transforming careers in mental health for BIPOC (pp. 81-90). Routledge.
- Cokley, K. (2024). Introduction: The importance of empirical research on the impostor phenomenon.
- Ahn, T., Arcidiacono, P., Hopson, A., & Thomas, J. R. (2019). Equilibrium grade inflation with implications for female interest in stem majors (No. w26556). National Bureau of Economic Research.
- Peter Arcidiacono, (2020). Differential Grading Policies. Tea for Teaching podcast. Episode 122. February 26.
Transcript
Rebecca: Impostor phenomena can deter college students, especially students from historically underrepresented groups, from pursuing majors in STEM disciplines. In this episode, we discuss strategies that one faculty member has used to reduce impostor phenomena and reduce equity gaps in student success.
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John: Thanks for joining us for Tea for Teaching, an informal discussion of innovative and effective practices in teaching and learning.
Rebecca: This podcast series is hosted by John Kane, an economist…
John: …and Rebecca Mushtare, a graphic designer…
Rebecca: …and features guests doing important research and advocacy work to make higher education more inclusive and supportive of all learners.
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John: Our guest today is Sara Kien. Sara is an Associate Teaching Professor at Northern Arizona University. She has a PhD in cognitive psychology and recently completed a masters degree in information and data science. Sara is an award winning educator with over 20 years of experience and the author of Data Science and AI in Psychology, an interactive eTextbook on data science, big data, and machine learning in psychology. Welcome Sara.
Sara: Thank you so much. It’s great to be here. Thank you for having me.
John: Thanks for joining us.
Rebecca: Today’s teas are:… Sara, are you drinking tea with us today?
Sara: I am. I was so excited about this part of the podcast. This tea, I have to say, is pretty legit. I love tea, and I put time and effort into tea, yeah, so I was really excited about this. So my tea comes from a local company in the southwest called Old Barrel Tea Company, and so we have one of their flagship stores here in Flagstaff, Arizona, which is where Northern Arizona University is located. And so they just have a wide range of tea options. And so this tea today, I chose berry, and then I even have some special honey, like oak-infused honey added to this tea. And so I was just really excited to get my tea ready and to brag about my tea, and also to plug the Old Barrel Tea Company, because they’re fantastic. and the oak
John: And the oak-infused honey certainly fits with the old barrel, [LAUGHTER] nicely.
Sara: Yeah.
Rebecca: Yeah, it sounds right up. John’s alley.
Sara: Wonderful.
Rebecca: Today I have Scottish Breakfast tea.
Sara: Hmmm
John: Good. I had that a couple times yesterday, but today I have a ginger peach green tea.
Sara: Oh yum.
John: We’ve invited you here today to discuss your work addressing impostor phenomenon and your work in redesigning data science classes in psychology. What does the data suggest about the prevalence of impostor phenomenon among college students?
Sara: That’s a great question. It’s also a bit of a complicated question, because it really depends on how impostor phenomenon is measured, and it also really depends on the context. So just to provide a little background regarding this construct, impostor phenomenon, which is also commonly known as impostor syndrome… so I think a lot of folks will be familiar with that terminology… was actually coined in 1978 by Pauline Rose Clance and Suzanne Imes as part of their work examining or investigating highly successful women who had a really difficult time internalizing their success. And so at that time, they coined the term impostor syndrome, and over the years, increasingly, the research has suggested that impostor syndrome, or now as we refer to it, impostor phenomenon is highly prevalent. It’s quite pervasive, actually, with recent findings suggesting that, in terms of just generalized impostor phenomenon, rates might be high as 80% in the population of individuals experiencing a sense of impostorism. And so what is impostor phenomenon? What are some of the defining features or characteristics? Currently the field identifies three elements. So the first is a really intense or chronic feeling of self doubt in spite of overwhelming evidence of achievement. So really just a belief that you’re a fraud. That’s really the heart of impostor, right? That I’m an impostor, that I’m a fraud, that I don’t belong here, that I’m here by accident. Everybody else belongs here, but I don’t. And so that second element, like that I’m here by accident, is discounting our success, or believing that our success is undeserved, and that we attribute our success to factors other than ability, so luck, for example, or maybe in the case of academics, a lenient professor. So I received an A in that course because my professor is really lenient and it’s just an easy course. Or I just worked harder than everyone else, but everybody else just has, like, natural ability that I lack. And again, I just really want to emphasize that it’s not just any feeling of self doubt, but really a feeling of self doubt in the face of conflicting evidence suggesting otherwise. So like in many cases, in spite of overwhelming achievement. And so how can we experience such levels of self doubt that contradicts the evidence, by discounting the evidence. And then the third element is just a fear of exposure. So if I’m a fraud and I don’t belong and I’m an impostor, then I’m just constantly sort of hyper vigilant about covering my tracks, and very concerned about being exposed as a fraud. As I mentioned, there’s recent evidence to suggest that rates of academic impostor phenomenon can be as high as 80% in the general population, and for this reason, recently, researchers have moved away from “impostor syndrome” as a relevant term to “impostor phenomenon,” because that level of prevalence really suggests potentially more systemic issues, rather than individual level factors. So syndrome suggests that there are issues at the level of the individual. In addition, it’s not a clinical diagnosis, syndrome really often refers to something that’s more clinical in nature. This is a common set of thoughts and feelings that are experienced by many individuals, quite commonly. With respect to academia, more specifically, the estimates for the prevalence of academic impostor phenomenon vary quite widely, again, often depending on how it’s measured. So, in some cases, the measurement might just include feelings of impostorism. But in other cases, measures might include all three defining elements that I mentioned earlier. And really one of the issues has been that within academia, or academics, more specifically, we haven’t had a relevant measure of academic impostor phenomenon. And so the evidence suggests that the rates range from maybe 20% to 50% or higher, depending on the degree program, depending on the context. And so in degree programs that tend to be more competitive, where there’s an emphasis on like hyper-productivity and the stakes are really high, like in medicine, for example, we see higher levels of impostorism. And again, that just highlights potentially systemic level issues, system level processes that are contributing to how individuals are experiencing their success and how they’re interpreting their experience within academia. So, fortunately, recently, some of my colleagues have developed an academic impostor phenomenon measure. So Valerie Todd and David Mcilroy published a validated measure of academic impostor phenomenon in 2025. Recently, as part of a joint effort within that collaborative team, we have been applying that specific measure in a program of research that’s examining academic impostor phenomenon. We’re very excited about the potential to examine rates of impostor phenomenon in the academic context, more specifically. And then in our case, as a research team, we’re all psychologists, so we’re starting with psychology majors and exploring rates of impostor phenomenon within the field of psychology. I guess one thing I could add, actually, before I say a little bit more about our program of research with respect to the validated measure that was recently developed by Todd and Mcilroy, that that measure is available for anybody who’s interested in the Journal of Current Psychology. And then the other thing I wanted to mention, in terms of addressing prevalence within academia and the call for a more validated measure, there’s an excellent review of the literature that was published in 2023 by Dana Ménard and Laura Chittle in the journal Review of Education. And so for anybody who’s interested in more details regarding prevalence and measurement, that’s a really excellent review.
Rebecca: It’s exciting to hear that there’s new measurement tools available, because even in casual conversation with students, in my context, it’s orientation for all the graduate students at our institution, they all easily say, “Yes, I know what that is. [LAUGHTER] I’ve had experience with that.” And when we bring it up and try to address it as a group, there’s a really high affect towards that in acknowledgement that that’s an important thing that we’re addressing in our orientation for these students.
Sara: Exactly. So that’s such a great point, because that actually leads to the next thing that I wanted to say. But just to address that specifically, as we’ve been developing this program of research, the number of students who are interested in getting involved in the research, either as participants or as undergraduate/graduate level researchers, or even just colleagues, like other faculty. So this is pervasive throughout academia, feelings of impostorism and self doubt. In spite of academic achievement. The number of individuals who want to get involved in this work really is quite overwhelming. For students. It’s very relevant, especially within the field of psychology, as I’m sure is the case in other fields, students really want to make a difference, and they’re very familiar with their experience and the experience of their peers, and they want to get involved in work that they think will be supportive and help to support wellbeing among their peers more generally. And the same is true for faculty. Of course, faculty care about student success and want to do everything they can to support students and so learning more about this phenomenon and the factors that predict this phenomenon, or intervention strategies and even to support their colleagues or even help to enhance their own wellbeing within the context of their career. It’s just really relevant. It’s very personally relevant for many folks in academia. So this research team includes Valerie Todd and David Mcilroy, who are both at institutions in the United Kingdom. So this is part of an international collaboration, but also Jennifer Coleman at Western New Mexico University and Ivette Merced at Irvine Valley College. We’ve started investigating rates or prevalence of impostor phenomenon among psych majors with this new tool, and what we found is that, as you just mentioned earlier, actually the majority of students report some level of impostor phenomenon. And then what’s also interesting with respect to prevalence, and so I mentioned that it’s a little complicated because it turns out it’s context specific. As part of this work, I’ve actually been leading one line of research in this larger program that’s focused on supporting students, supporting psych majors in more STEM-focused courses as a part of their psychology degree program. So we contextualized this tool to measure academic impostor phenomenon in relation to statistics, more specifically, or research methods more specifically, or psychology in general, in addition to the more generalized measure. And what we found is statistically significant differences in average scores of academic impostor phenomenon depending on context. For psych majors, academic impostor phenomenon in relation to statistics scoring significantly higher than other types of AIP. So again, what’s the prevalence? It really depends on how we measure it. It depends on the context, it depends on the domain, and we’re seeing like just a growing body of research and literature in this area. So I think it’ll be really interesting to continue exploring this question moving forward.
John: So you mentioned some ways in which it varies. You mentioned in statistics classes, for example, there seems to be higher rates. You mentioned earlier that in the more competitive fields, there seems to be more. What other factors seem to result in higher levels of impostorism.
Sara: So, in terms of the factors that predict impostorism, there are a few individual level factors, but we’re seeing increasingly that the individual level factors really interact with what’s happening more at the systems level, with systemic factors. Some predictors include some personality characteristics. There’s some evidence to suggest that neuroticism, for example, predicts impostor phenomenon more generally, as well as academic impostor phenomenon to the extent that that’s been measured in academic context. Perfectionism is strongly correlated with academic impostor phenomenon. We also see other correlates. So for example, academic impostor phenomenon, and impostor phenomenon more generally, is associated with mental health issues like depression and anxiety, psychological distress, burnout. But one thing to note here, in addressing these correlates and the factors that predict academic impostor phenomenon, is there’s really a lack of research that investigates causality. So it’s difficult to know, for example, whether feelings of impostor phenomenon give rise to perfectionism or lower self esteem, which is another correlate of impostor phenomenon, or whether lower self esteem and perfectionism predispose individuals to higher levels of impostor phenomenon. So it’s hard to discern the nature of that relationship, but some other factors as we start thinking about like, “Well, what’s happening at the individual level versus a more systemic level?” There’s been a body of work examining demographic differences in impostor phenomenon. So Kevin Cokley at the University of Texas at Austin has been studying impostor phenomenon in academic contexts for over 10 years, and has published some really interesting work in this area, and also in the area of mental health implications of impostor phenomenon. And again, that review that I mentioned earlier, the Ménard and Chittle review, published in 2023, does a really nice job of highlighting essentially what is intersectionality, or the interactive nature of individual level variables and what’s happening at the systems level. So with respect to demographic factors, a number of researchers have explored group differences between individuals who are historically minoritized in certain settings or pathways, and examined variability among those populations. And ultimately, the findings are mixed, with some research suggesting that there are group differences, for example, gender differences or differences based on race or ethnicity, while other research suggesting that there are no group differences. And so follow up research has revealed that with respect to group differences, the answer is, “it depends.” So, there aren’t just inherent differences in academic impostor phenomenon across demographic groups, with certain minoritized groups, for example, Women in Data Science focused degree programs or computer science focused degree programs. In the field of data science, for example, women only make up 20 to 25% of all data scientists. So in fields where women are historically minoritized or are underrepresented, we don’t necessarily see higher levels of academic impostor phenomenon among women. What matters is the context. So whether the context that women are in highlights those disparities. So is there evidence of racial discrimination or gender discrimination in these environments? Is there evidence of prejudice? Are there sufficient role models who can serve in a mentoring capacity for individuals who might be underrepresented within a particular industry or domain, and is there access to representation? In addition, often environments that are more competitive in nature tend to exacerbate impostor phenomenon for individuals who might be historically minoritized or underrepresented in certain domains. And so really, what the research suggests is that academic impostor phenomenon may serve as a mediator or a mechanism by which prejudice and discrimination underrepresentation, hyper productivity and competitiveness can impact mental health. So without that context, group differences in impostor phenomenon may be similar, but if you add those stressors, then we might see an exacerbation of impostor phenomenon, in the sense of: “I don’t belong here. I don’t belong. I don’t fit in. I don’t know how I got here. I’m at risk of being exposed for my lack of ability,” which then can have implications for mental health and for future outcomes.
Rebecca: You’ve talked a bit about the prevalence and that it’s pretty common that people have some of these feelings. What are the consequences if students experience impostor phenomenon in their persistence?
Sara: The consequences can be widespread and cascading, unfortunately, and different people handle the experience of impostor phenomenon in different ways. Generally speaking, the research suggests that some of the most prevalent or pervasive kinds of consequences include effects on mental health… so, depression, anxiety, psychological distress, burnout. There is also a relationship with lower self esteem, lower academic self confidence or self efficacy, so your belief in your ability, which aligns well with those three elements of impostor phenomenon… maladaptive perfectionism, so a kind of perfectionism in which you set almost unattainable standards and goals which can exacerbate feelings of distress and burnout and exhaustion. And in turn, these mental health struggles can lead to unfortunate outcomes, for example, procrastination, like, how do we cope with these kinds of mental health issues, right? And how do we cope with these distressing thoughts and feelings related to self doubt? So procrastination, avoidance, and withdrawing can lead to delayed graduation. In the case of students, we might change degree programs. In the case of faculty, we might change careers. We might leave academia and pivot and pursue a different line of work. Sometimes students are at risk of dropping out. Another unfortunate outcome that can occur is a type of self sabotage, in which students become less risk taking because beliefs about their lack of ability, in other words, are less likely to pursue certain scholarship opportunities, or maybe less likely to pursue graduate school, or, in the case of professionals within academia, are less likely to pursue promotion. So that’s one kind of consequence or outcome, another outcome related to perfectionism. And then what we see also, in relation to certain personality traits like conscientiousness, is that we see on the flip side, some individuals compensate over-preparation, which can be a mechanism leading to exhaustion and burnout. So then again, we see, in terms of the impact on academic performance like GPA, the findings are mixed because many individuals who are experiencing impostor phenomenon overcompensate through over-preparation and perfectionism, so they’re still dealing with the mental health struggles associated with impostor phenomenon, but because of a fear of being exposed, they’re working harder than anyone else to try to hide what they perceive as their lack of ability. The language I’m using is like “t\They’re doing this, [LAUGHTER] you know, this is what they do,” but just as full disclosure, most of us are familiar with this phenomenon. So even for myself, on a daily basis, I’m challenged with feelings of impostorism. Even preparing for this podcast, I have a perception that there’s a certain level of expertise that I should be demonstrating as part of this podcast interview, have self doubt at times about my level of expertise and whether I can communicate effectively. For me, I fall on the more perfectionist side of the equation, so that I’m at risk of over-preparing and starting to feel self doubt about whether I can cover everything that I want to cover. A little later, we’ll talk about strategies and intervention for addressing feelings of impostor phenomenon. But I have to take a step back and recognize what’s happening and reframe my experience, and just to highlight that this is a common experience, and even for those of us, or maybe even especially for those of us who are conducting research in this area, we’re motivated by similar kinds of experiences that we’ve had that have impacted us throughout our educational journey or throughout our career. So with respect to students, for educators who really care about students and who are really student centered, it’s really important to consider the mental health struggles that they might be experiencing and the ways in which those could be impacting their performance in the classroom as a function of academic impostor phenomenon, including whether students participate in classroom discussions or how engaged they are in group work. If they are concerned about a sense of belonging, whether they belong, they might feel less comfortable sharing or engaging with other students, with their peers, and in particular, if they feel that there’s risk of being exposed as a fraud. So in many cases, a student who may seem withdrawn isn’t necessarily disinterested or uninterested in the course material, they might be dealing with significant feelings of self doubt, fear of exposure, that are leading to mental health struggles, all of which might be associated with their behavior in the classroom.
John: A while back, we interviewed Peter Arcidiacono, who was one of several authors of a study that looked at the attrition rates from students in STEM majors. In particular, what they found in the study was that women, on average, did better in introductory STEM courses, yet they were more likely to not pursue a major in it, even though they were interested in a major, in large part because of the lower grades received in STEM classes. Is it likely, perhaps, that impostorism may be one of the factors where the signal of lower grades in some disciplines may encourage some people to leave the discipline, especially if they’re already underrepresented in those areas.
Sara: Yeah, absolutely. impostor phenomenon could be one of probably several factors that are relevant, like one of the things that unfortunately occurs in more competitive degree programs, like STEM degree programs, a kind of a culture and environment where showing struggle can be penalized, where there’s additional pressure to maintain a perfect facade. If an individual is from a historically minoritized background with respect to that degree program or that domain, and is experiencing a fear of exposure for a lack of ability, may be less likely to reach out for support, may be less likely to engage in help seeking behaviors where they share openly about their concerns and their doubt and their struggle, and therefore are less likely to receive support, both in terms of mental health, but also academically. And then, as I mentioned earlier, what are the factors that predict persistence. What helps the student to be more likely to persist and to follow their interests and to follow their passion? Self efficacy is a strong correlate. So belief in your abilities, which is undermined by impostor phenomenon… faculty support which is less likely to occur if students are afraid of being exposed, and if the culture, as I mentioned, emphasizes projecting an image of success, so less likely to access faculty support if we feel penalized for sharing our struggles. Aso, you know, one major issue with respect to impostor phenomenon is that we don’t talk about it enough. It’s such a relief to hear that more institutions are introducing these discussions for incoming classes of students, because it’s not just what students can be doing, what faculty can be doing, but really what needs to be happening at the institutional level, where we’re normalizing impostor phenomenon so that students feel like they’re not alone in these experiences, and they feel more comfortable reaching out for support and sharing their struggles, especially in highly competitive contexts. For students who start to experience any type of failure, who are internalizing their failure, but failing to acknowledge their success and maybe even essentializing that failure as an indicator of lack of ability, those failures are pretty high-stakes situations. For those students, that’s an indicator of lack of ability that suggests that you’re not cut out for that field or that discipline. In those more competitive environments, it is the case that grades and research productivity and networking success are pretty high stakes, so early evidence of failure can feel catastrophic in those types of competitive environments where the stakes are so high. And again, if we had more opportunities to normalize the experience, more faculty support around these issues, potentially students would feel more comfortable reaching out and getting the support they need early. I really want to emphasize that it’s not students who are self selecting out. It’s really systemic, which is why, at an institutional level, we need to provide these supports. Without an institutional support system, it’s really the system pushing students out, especially students who are historically underrepresented, who maybe also feel lack of role models that they can reach out to, or lack of representation, which exacerbates their experience of impostor phenomenon.
Rebecca: You’ve talked a bit about the importance of normalizing impostor phenomenon as a way of systemically starting to address some of these issues, because if more of us in leadership roles or in an educator role are also modeling that we experience this too, then it becomes less scary for a student to also admit those same experiences. What are some of the strategies that you’re using in your own classrooms, to start to mitigate the feelings of impostor phenomenon and the potential outcomes that can result?
Sara: That’s a great question. I feel like there are some strategies that I’ve been implementing for several years, and I also continue to improve in my ability to provide support in this area. Normalizing, as I mentioned, is a really important one, and we can also model our own impostor phenomenon experience in an effort to normalize. And what I find is that students experience great relief in learning that an individual who’s in a position that they might aspire towards also has experienced similar kinds of feelings. And really, what I found is that it helps to really open students up, and then students are more likely to share some of their own experiences of self doubt and concern. In my case, I’m teaching research methods and data science courses within the field of psychology, and the statistics and research methods courses for psych majors tend to be the most dreaded courses. And as a woman within the field of psychology, teaching data science, where women are underrepresented by and large (even in the subfield of quantitative psychology, at the upper levels, we see an under representation of women), I think it provides additional support for students with diverse gender identities to relate, in particular, to a role model who is underrepresented with respect to that particular domain or within that field or subfield. And so I do as much as I can to just share openly and honestly, to allow myself to be vulnerable in a public setting with students. For me personally, that’s required that I do my own work in addressing my feelings of self doubt and trying to understand the source of those feelings. Then that leads to the second highly effective strategy, which is cognitive restructuring or reframing. It’s quite normal to have thoughts and feelings related to self doubt, even if we understand the source of those thoughts and feelings, it’s still common for us to experience those thoughts and feelings, but we don’t necessarily need to attach ourselves to those thoughts and feelings. So reframing those experiences when we notice them can be highly effective, and there are a few different strategies for doing that. Mindfulness meditation is really helpful in becoming increasingly aware of automatic thoughts and emotions that arise, and becoming aware of those thoughts and emotions in a non-judgmental way. So mindfulness meditation is often a strategy that’s suggested in relation to cognitive reframing, but once we notice those thoughts and feelings, we can apply a new frame, for example, a growth-mindset frame. One thing I should emphasize is that there’s actually some evidence to suggest that the outcomes associated with impostor phenomenon are not necessarily negative, that there are actually some positive outcomes associated with impostor phenomenon. For many of us, if we experience feelings of self doubt, it can be a motivator. It can motivate us to learn more and grow in our abilities and to work harder. So when we experience feelings of self doubt, we can actually reframe even that impostor phenomenon from a growth-mindset perspective, like these feelings are just like my mind and body’s way of helping me to feel motivated. Of course, if they become maladaptive and start giving rise to depression and anxiety, then it’s important to start addressing those specific thoughts. More specifically, one example is if we’re feeling self doubt and concern about our ability in relation to any academic task or a particular academic course. Instead of identifying a specific end result that relates to social comparison, like I need to be at a particular level, we can reframe our experiences just in a perspective of growth. You know, I’m going to put effort into this activity that I care about, and my goal is to simply continue growing and developing in my experience, regardless of standards of success that are presented within a particular field or within a particular profession, so to reframe in terms of like interest and growth and effort, rather than essentialized abilities that have a particular end goal. One helpful approach to cognitive reframing is to reframe our thoughts and emotions in terms of growth mindset. So a growth mindset emphasizes effort and improvement, even in the face of failure as a function of effort. So really understanding that our abilities grow out of interest, passion and effort. In contrast, a perspective of traits or abilities as fixed suggests that these traits and abilities are innate, that we’re born with particular traits and abilities, so that failure reflects a lack of ability. Really, failure is an opportunity to continue to learn and grow, and imagine that we could continue to improve as a function of effort, even in the face of failure. So that would be an example of cognitive reframing in relation to growth mindset. And research has shown that growth mindset, in particular, is a really helpful approach to cognitive reframing.
John: Are there other things at the institutional level that can be done to reduce the impact of impostor phenomenon?
Sara: Yeah, and actually, I can say a few more things about instructor-level support. So in addition to normalizing and cognitive reframing, other approaches that are helpful that I also try to encourage in my own classroom include helping to support sense of belonging. So opportunities for students to work together in meaningful ways where they actually get to know each other and can support each other in accomplishing a challenge or a task is an effective way to help offset feelings of impostorism, but also to allow students opportunities for support among their peers. And as part of the research that I’ve been conducting in collaboration with my research team, we’ve actually started developing more formalized interventions that incorporate all of those elements, so normalizing, reframing, cognitive reframing, the value of faculty support and modeling, the relevance of role models that students can relate to, and increasing sense of belonging. We’re just currently launching a study that specifically examines the effectiveness of an intervention that includes all of those different elements. At the institutional level, some strategies can include integrating mental health support into the curriculum, increasing access to mental health support for students, normalizing at the departmental or institutional level, which is something we’ve already discussed, having those conversations for, like incoming cohorts of students. There’s research showing that faculty who have greater self efficacy in addressing diversity are more effective at addressing diversity in the classroom, and that can be particularly relevant for addressing impostor phenomenon that’s exacerbated among historically underrepresented students, students from racial, ethnic, gender, sexual orientation backgrounds that are not necessarily represented within their fields of interest. Some of the findings coming out of our teams include the importance of classroom comfort and faculty support, so normalizing and discussing these issues, not just at the level of student, but also among faculty, providing opportunities for faculty to learn and share about their own impostor experiences, so that they are better equipped to bring these kinds of strategies into the classroom or to have these kinds of conversations with students.
Rebecca: We always wrap up by asking, what’s next?
Sara: The focus for our research team, as I mentioned, is really to continue this intervention work, and members of our research team continue to offer workshops as well. We give talks and seminars related to impostor phenomenon that can help to support faculty and staff and students within academia as they address impostor phenomenon in their own lives, but also that offer strategies and tools and techniques that they can bring with them into their departments and into their classrooms. We want to continue to expand the research to include more diverse contexts, disciplines, and even more diverse institutions. So right now, we’re focused on psychology majors, but we are really looking forward to extending this research to other disciplines and other institutions. As I mentioned, it’s an international collaboration, and we’ve had a lot of interest among other faculty and researchers who want to join this effort. And so we really want to expand our research to include international contexts, and then to continue to develop workshops to support faculty training around academic impostor phenomenon. We’ve discussed the possibility of writing a book together that addresses, in particular, context specificity of impostor phenomenon. So one of the novel findings that we are bringing to the literature is the variability in academic impostor phenomenon in relation to even specific courses within a degree program, in relation to different contexts within a discipline. And so I think it’s really important to continue investigating intersectionality and the complexity of impostor phenomenon. Under what circumstances do particular contexts give rise to impostor phenomenon? So it’s not just like for whom, but for whom under what circumstances. And another element of that is, for whom, or under what circumstances, are particular strategies or interventions effective. So there probably won’t be a one-size-fits-all formula for helping to mitigate experiences of impostor phenomenon. The strategies that are effective will depend on for whom and under what circumstances the kind of impostor phenomenon that a student is experiencing. And so we’re really excited about really diving into the complexity of this phenomenon, of this construct.
Rebecca: We look forward to hearing where the research leads and your findings.
John: Thank you for joining us. This is an issue that clearly is affecting a lot of people. So getting more information out to other educators, I think, is going to be helpful.
Sara: I’m really grateful that you invited me to participate in this podcast. As I mentioned, I did some cognitive reframing for myself in preparation for this interview. And for me, one of the helpful thoughts and strategies was to just acknowledge that even if there’s some information that I really would like to cover that I forget, let’s say, or like, even if I’m not quite as comprehensive in addressing all of the relevant points that I would be really excited to share with you, that increasing awareness at any level is meaningful with respect to academic impostor phenomenon, because almost all of us experience it, and unfortunately, many of us experience it in isolation. So the more aware we are of the shared experience of self doubt, even in the face of high levels of achievement, I think the better equipped we’ll be to navigate our own educational and professional journeys in an informed way, in a way that will help us to maximize our true potential and pursue our passion and interest. I just really appreciate an opportunity to share some of this information, to have this dialog and this discussion. It really is my passion, in particular, to support students and to support psych majors in STEM related courses. So, thank you.
Rebecca: Thank you so much.
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John: If you’ve enjoyed this podcast, please subscribe and leave a review on Apple Podcasts or your favorite podcast service. To continue the conversation, join us on our Tea for Teaching Facebook page.
Rebecca: You can find show notes, transcripts and other materials on teaforteaching.com. Music by Michael Gary Brewer.
John: Editing assistance provided by Fred Llerena.
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